Is the guy in the picture wearing those hook grip gloves, where if he let go, he'd still be hooked?
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07-31-2015, 04:10 PM #31Registered User
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Because in my non-expert opinion, you don't hate yourself because you have low self-esteem, or because other people were mean to you. You hate yourself because you don't do anything.
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07-31-2015, 04:14 PM #32Registered User
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thisOriginally Posted by SlootFlute
And how can man die better, than facing fearful odds, for the ashes of his fathers, and the temples of his gods?
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07-31-2015, 04:16 PM #33FOR MEDICAL USE ONLY
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gonna try this with my pull up bar at home
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07-31-2015, 04:18 PM #34Registered User
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lol @ manmores
manlet masterrace checking inlegal disclaimer: OP sucks cock
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07-31-2015, 04:19 PM #35Press Start
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I'd think it would be the lack of upward bloodflow to your arms that would be more of an issue than holding grip... In a deadlift your arms are below your heart so it isn't really comparable.
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07-31-2015, 04:19 PM #36The King
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Lol at people saying this is easy. Even with hook grip you may have issues. Your palms will start to sweat like 20 seconds in.
I have issues trying to decompress my spine and i only hang for like 15 seconds at most.560/425/750 - 1735@207
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07-31-2015, 04:20 PM #37Registered User
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who was chalk and that guy in pic had glovesOriginally Posted by jesteraq
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07-31-2015, 04:21 PM #38The King
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If there's chalk that's too easy lol. Just hook grip with chalk and you'll never let go.Originally Posted by MaximumCapacity
560/425/750 - 1735@207
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07-31-2015, 04:21 PM #39Registered Twink
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chalkOriginally Posted by jesteraq
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07-31-2015, 04:22 PM #40Registered User
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seems easy jeffrey
would prolly fail after 20 seconds nancyOwl sweaters inside her luggage you gotta love it
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07-31-2015, 04:22 PM #41Registered User
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all the *******s who said it's easy post a fuking vid.
I'm strong and that is not easy to do.
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07-31-2015, 04:26 PM #42Registered User
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I practice 1 arm hangs for sets of 40-50 seconds to work on grip and shoulder strength.
I can't imagine using both hands for double the time will be that much harder.^^^()()GERMANIC CREW()()^^^
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07-31-2015, 04:33 PM #43Originally Posted by guffstar
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07-31-2015, 04:34 PM #44CrabClawBrah
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This is harder than it sounds but I trained dead hangs for a few months and could definitely do that.
Not the same but I worked up to being able to hang for 4 minutes but that was allowing 1 arm hangs so I'd alternate hanging off 1 arm for 30-40 seconds at a time so each arm wouldn't get pumped.
Hanging double arms with no alternating I could probably do at least 120 seconds but less than 180.
edit: if you aren't allowed chalk than I couldn't do it, palms sweaty arms spaghetti
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07-31-2015, 04:35 PM #45Please Stay Supple
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nah its p fkn hard lol
your hand slips and the lat stretch is pretty gay.
If you do tons of farmers walks or strongman training you might Or calisthenicsLiftin' or Blazin'
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07-31-2015, 04:35 PM #46
The trick OP is to only let dad bods and mom bods try it
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07-31-2015, 04:37 PM #47Registered User
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lol that's not hard. Google "hanging from balls." Now that is hard.
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07-31-2015, 04:38 PM #48Q('_ ' Q) (ノಠ益ಠ)ノ
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07-31-2015, 04:38 PM #49Ghost Bulk Time
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Tempted to try tonight. Probably real tough.
Why are we ignoring the fact this sounds like some lame excuse to do Crossfit.
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07-31-2015, 04:39 PM #50Negged srs
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always use straps so probablyl would fail miserably
See user title srs
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07-31-2015, 04:40 PM #51The Mini Shadow
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AyyeOriginally Posted by stayingpositive
AyyeOriginally Posted by GingerBrah84
AyyeOriginally Posted by DREAMChayser
Don't put that on me Ricky Bobby, don't you ever put that on me.
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07-31-2015, 04:40 PM #52Registered User
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holy forearm burn
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07-31-2015, 04:41 PM #53Registered User
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I trained heavy volume arms and forearms today and just went and did it no problem. Didn't even need to use chalk.
Will post a video once it uploads.^^^()()GERMANIC CREW()()^^^
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07-31-2015, 04:46 PM #54Oblivious
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dead.Originally Posted by guffstar
Sig line can't be a novel. Next time's a ban.
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07-31-2015, 04:47 PM #55Registered User
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its not too hard guys, you just gotta..... hang in there... ayyyylmao
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07-31-2015, 04:51 PM #56I used to weigh 300lbs.
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Just did it, got too 118 seconds, **** is actually pretty hard.. starts to kill your grip.
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07-31-2015, 04:53 PM #57Justice Police of bb.com
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not sure if y'all are serious
i use straps on everything, srs everything and i just tried it on my pull up bar and did it lol
it was hard and i got a forearm pump but......cmon
no chalk and my pull up bar is kinda thicker because the handles are like padsLog
http://forum.bodybuilding.com/showthread.php?t=155910073
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07-31-2015, 04:56 PM #58Registered User
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No idea if I could do that, longest I hold onto a pullup bar is when doing pullups and leg raises and that's probably only like 40 seconds. I can close a captain of crush level 1 gripper 12 times but dunno if that's poverty level or what that equates to
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07-31-2015, 05:01 PM #59Registered User
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will now resort to never posting in this thread again ayyyylmao^^^()()GERMANIC CREW()()^^^
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07-31-2015, 05:03 PM #60Banned
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Did that in the past to improve my grip strenght, but never could hold on for more than 60 seconds.
I have a disadvantage since i´m heavy and i have long fingers, so a regular serious lifter can probably do it right away or with about one or two weeks of training.
Grip strenght is vastly underestimated for the average gym bro, you don´t need a strong grip for curls and bench.
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