Hey, just getting going in my bulking phase. Started on Sept 08 2003 at 137lbs and i'm 6'1 (runner's build). It's only the 16th and i've already reached 143lbs (been going very well i guess). Been working out 6 days a week and been eating approx 220+ grams of protein. Taking Creatine and Whey Protein and eating good food, not junk. My target is a solid 200lbs and I know it'll be hard. I bet i wont be bulking at this rate forever. How long do you think it'll take for me to get that far?
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Age = 18
Height 6'1
Starting Weight 137 Bulking Start 9/8/2003
Target Weight 200 Bulking End --/--/----
Protein Intake approx 220
Current Weight = 143lbs.
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09-17-2003, 12:43 AM #1
- Join Date: Sep 2003
- Location: Vancouver, BC, Canada
- Age: 38
- Posts: 70
- Rep Power: 251
How long do you think it'll take?
Last edited by sunfrost; 09-17-2003 at 12:45 AM.
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09-17-2003, 01:23 AM #2
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09-17-2003, 01:46 AM #3
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09-17-2003, 04:38 AM #4
It all depends to get to a flappy 200lbs it wont take long. But to be a lean cut 200lbs it will take a long time.
I have been training 9 years, and have went from 5'10 125lbs at 7% bf to 5'10 191lbs @ 6%.
It toke me awhile but now im even 1% less body fat, and 66lbs of more lean muscle.
So it depends if where talking a lean 200 our a high bodyfat 200.Regards,
BigSwole190
194lbs 5'10 and 7-9%bf, Step aside... :D
BigSwole: "Who needs to go to college to learn about nutrition, I get all the knowledge i need in the teen forum"
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09-17-2003, 05:05 AM #5
- Join Date: Aug 2003
- Location: In the lab/hospital
- Posts: 2,900
- Rep Power: 6305
Originally posted by BigSwole190
It all depends to get to a flappy 200lbs it wont take long. But to be a lean cut 200lbs it will take a long time.
I have been training 9 years, and have went from 5'10 125lbs at 7% bf to 5'10 191lbs @ 6%.
It toke me awhile but now im even 1% less body fat, and 66lbs of more lean muscle.
So it depends if where talking a lean 200 our a high bodyfat 200.
peace
j
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09-17-2003, 05:20 AM #6Originally posted by jhov
u make a good good point bro!!! i think it could take sunfrost about 1.5-2 years with serious training, nutrition, rest and good genetics
peace
j
Thanks, now can i be a peep that knows his **** on your list?Regards,
BigSwole190
194lbs 5'10 and 7-9%bf, Step aside... :D
BigSwole: "Who needs to go to college to learn about nutrition, I get all the knowledge i need in the teen forum"
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09-17-2003, 05:34 AM #7
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09-17-2003, 05:55 AM #8
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