2000-2100 calories good to maintain muscle and develop as a teen?

[sevenhm]

wtf, im so confused right now why my program is wrong dude wtf? all athletes train like ronnie coleman, kali muscle, jay cutler etc wtf

No they do not. Training schemes revolve around what the individual wants to accomplish, time training properly, experience. Pick any of the programs below; while being consistent and you will have better results.

Novice Programs:
All Pro's Beginner Routine
Stronglifts 5x5
Fierce 5
Jason Blaha 5x5
Starting Strength
Push/Pull/Legs

[AlexNya]

No they do not. Training schemes revolve around what the individual wants to accomplish, time training properly, experience. Pick any of the programs below; while being consistent and you will have better results.

Novice Programs:
All Pro's Beginner Routine
Stronglifts 5x5
Fierce 5
Jason Blaha 5x5
Starting Strength
Push/Pull/Legs

alright tnx but im still confused wtf

[gbullock32]

alright tnx but im still confused wtf

Honestly... your in denial, not confused; we told you what to do to see results.

You do not like our answers though, so yo ignore them.

Eat more, follow a proven routine (like the ones given).

[Mrpb]

alright tnx but im still confused wtf

Here's your workout routine: http://forum.bodybuilding.com/showth...hp?t=149807833

Here's how to eat: http://iifym.com/iifym-calculator/

Make sure to gain at least about 2 pounds per month.

Worry about getting lean when you're 18 and have enough muscle mass.

[AlexNya]

Here's your workout routine: http://forum.bodybuilding.com/showth...hp?t=149807833

Here's how to eat: http://iifym.com/iifym-calculator/

Make sure to gain at least about 2 pounds per month.

Worry about getting lean when you're 18 and have enough muscle mass.

THANKS, so to maintan i need 2800 calories. How to count 2 pounds per month i mean how much i gain per month? because i havent moved from 172 since 2-3 months.
PLS LINK ME A SITE WHERE I CAN COUNT CALORIES IN FOOD PLS

[Mrpb]

THANKS, so to maintan i need 2800 calories. How to count 2 pounds per month i mean how much i gain per month? because i havent moved from 172 since 2-3 months.
PLS LINK ME A SITE WHERE I CAN COUNT CALORIES IN FOOD PLS

Free apps for smartphone, tablet and pc: https://www.myfitnesspal.com

[AlexNya]

Free apps for smartphone, tablet and pc: https://www.myfitnesspal.com

Sorry, we are not able to process your registration at this time. i can't register wtffffff

[Mrpb]

Sorry, we are not able to process your registration at this time. i can't register wtffffff

Install it on your phone.

[AlexNya]

Install it on your phone.

it's not on my nokia store wtf, pls give me another application

[Mrpb]

it's not on my nokia store wtf, pls give me another application

Ok bro, because I like you

https://www.fatsecret.com/

[bigswolelite]

Ok bro, because I like you

https://www.fatsecret.com/

I use this app on my phone and love it.

[AlexNya]

Ok bro, because I like you

https://www.fatsecret.com/

Alright, thanks. One more question. Funny thing is taht from my meals and that calorie consumtion thingy im actually gaining weight and not losing. I've also added a few fruits high on calories to my meals. How come? and i don;t consume over 3000 calories to build muscle? and i see difference i;ve been using this meal eating for a couple of months now and my chest had becoming bigger my arms, calves back everything???

[Mrpb]

Alright, thanks. One more question. Funny thing is taht from my meals and that calorie consumtion thingy im actually gaining weight and not losing. I've also added a few fruits high on calories to my meals. How come? and i don;t consume over 3000 calories to build muscle? and i see difference i;ve been using this meal eating for a couple of months now and my chest had becoming bigger my arms, calves back everything???

When you're new to lifting weights you'll gain muscle, no matter what you eat.

As you become better your diet becomes more important.

If you want to stay lean during bulking make sure to do many exercises and many sets. More volume is better as long as you can recover from it. If you can not recover from it you're doing too much.