how do you guys pump up before hitting the beach?
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Results 1 to 11 of 11
Thread: Beach Pump
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07-28-2015, 07:32 AM #1Registered User
- Join Date: Jun 2015
- Location: Pittsburgh, Pennsylvania, United States
- Age: 31
- Posts: 122
- Rep Power: 1791
Beach Pump
"Do what you can, with what you have, where you are"
-T. Roose
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07-28-2015, 07:34 AM #2Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
You wouldn't be trollin, would you, brah?Originally Posted by esb32
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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07-28-2015, 07:36 AM #3Registered User
- Join Date: Sep 2013
- Location: United States
- Age: 34
- Posts: 384
- Rep Power: 300
Sock gains, nomsayin
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07-28-2015, 08:07 AM #4Registered User
- Join Date: Nov 2013
- Location: Canada
- Age: 30
- Posts: 1,980
- Rep Power: 3111
3 sets of biceps curl every hour before hitting the beach. Very effective. Bitches be mirin.
Lift: 5RM | Gym PB
Squat: 360 | 405
Bench: 195 | 230
Deadlift: 455 | 505
QUEBEC CREW
ACCOUNTING
Check out my log: http://forum.bodybuilding.com/showthread.php?t=167965053&page=4
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07-28-2015, 08:12 AM #5Registered User
- Join Date: Mar 2013
- Location: Lagrangeville, New York, United States
- Age: 40
- Posts: 2,581
- Rep Power: 16846
beer
Oct 2013- 4th Place Novice, 5th place Open NPC NY Grand Prix
May 2015- 2nd Place Musclemania New England
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07-28-2015, 08:45 AM #6Registered User
- Join Date: Dec 2007
- Location: Ridgecrest, California, United States
- Age: 39
- Posts: 746
- Rep Power: 655
was looking for thisOriginally Posted by TJP33
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07-28-2015, 08:51 AM #7Registered User
- Join Date: Apr 2004
- Location: Ontario, Canada
- Posts: 7,088
- Rep Power: 65596
I legit went to the beach 4 days in a row last week (vacation)
Laid down on the sand, had my 4 year old son lay down and I bench pressed him for 823485 reps.
Dat pump brah
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07-28-2015, 10:49 AM #8Registered User
- Join Date: Jun 2015
- Location: Pittsburgh, Pennsylvania, United States
- Age: 31
- Posts: 122
- Rep Power: 1791
i was watching dom's vid on youtube, and it got me thinkingOriginally Posted by ironwill2008
"Do what you can, with what you have, where you are"
-T. Roose
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07-28-2015, 11:09 AM #9Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
His vids will do that.Originally Posted by esb32
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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07-28-2015, 03:34 PM #10Registered User
- Join Date: Jul 2014
- Posts: 2,846
- Rep Power: 19458
Curls, extensions, flyes, raises, a few sets of isolations throughout the body can help get a pump - just know that it won't last the entire time you're at the beach. I think aside from that, tanning oil could help show off what have built up a little more clearly. Does make a difference in bringing out your definition, but size will generally always be readily evident to anyone who sees you. I wouldn't think about it too much though, just go there and have fun and unwind - but go there for you, not for someone else.
Back to basics full body routine: https://pastebin.com/5BgKgrMv
Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
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07-28-2015, 04:40 PM #11Registered User
- Join Date: Jun 2015
- Location: Pittsburgh, Pennsylvania, United States
- Age: 31
- Posts: 122
- Rep Power: 1791
haha thanks for the serious response..to a not-so-serious question.
"Do what you can, with what you have, where you are"
-T. Roose
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