Any Low Carb Breakfast Ideas?

[tomhgriff1]

Hi all,

Am seeing some great results in body composition cutting carbs back. Lunch and dinner meals are easy to come up with. Snacks reasonably so, but struggle with breakfasts. I used to be all about the oatmeal and bananas and blueberries. But since I switched low carb its just been eggs eggs and more eggs and getting pretty sick of them.

Obviously in the mornings I dont really want to be spending ages cooking which is why oatmeal was so easy. Any ideas for quick and easy low carb breakfasts that arent just eggs?

Thanks

[nakkiz]

Greek yoghurt is good

[dmmoody]

Microwaveable sausage, preferably turkey. A box of 10 banquet brand turkey sausages has about 350 calories, 30g of fat and 24g or so protein, and at Walmart they cost maybe a little more than a dollar.

Just gotta watch out for the sodium in these bad boys

[gbullock32]

Ham, bacon, sausage, cheese, keto-pancakes (use search for recipes), quiche, fritata, steak.... so many great options.

[OT2000]

I eat some hard boiled eggs and avocado with some lime and salt for breakfast a lot. Very filling and high in protein, fat.

[Puresk1llz]

I eat some low fat curd cheese with some berries and a bit flavdrops in the morning. Or lean grounded beef with some vegetables.

[Dave P]

Sugar-free maple glazed brussel sprouts with bacon lardons?


Alot easier than they look. Just fry up bacon + brussel sprouts and toss in some sugar free maple.



Yea buddy.


Ingredients

Brussel Sprouts, 1 bag, just under a pound usually.
4 Strips Bacon
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 tablespoons sugar-free maple syrup (or sugar-filled if you want)
Oil
1 Clove Crushed Garlic
OR, I prefer to use some Garlic Infused Oil, rather than just oil or just garlic.
Optional – Chicken Stock, Small Amount




Cook the bacon til crispy, set aside, put in sprouts, sear (use stock if you want them soft), then re-add bacon, toss, fry, put in bowl, toss with sugar free syrup...enjoy.


Full recipe with pics

[JerryB]

I microwave 3 whole eggs, butter and kale in a bowl for 3 minutes in the morning.
I have my fats, protein, and low carbs with roughage.

[RedSox1990]

Sugar-free maple glazed brussel sprouts with bacon lardons?


Alot easier than they look. Just fry up bacon + brussel sprouts and toss in some sugar free maple.



Yea buddy.


Ingredients

Brussel Sprouts, 1 bag, just under a pound usually.
4 Strips Bacon
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 tablespoons sugar-free maple syrup (or sugar-filled if you want)
Oil
1 Clove Crushed Garlic
OR, I prefer to use some Garlic Infused Oil, rather than just oil or just garlic.
Optional – Chicken Stock, Small Amount




Cook the bacon til crispy, set aside, put in sprouts, sear (use stock if you want them soft), then re-add bacon, toss, fry, put in bowl, toss with sugar free syrup...enjoy.


Full recipe with pics

broo....I am def making this. Love bacon and brussel sprouts, might also throw some chicken in there.

[daddyuk]

Steak.

[BenBen90]

That actually looks delicious red Sox ....

[medigoo]

We have collected some cheap recipes of breakfasts here nutrition.medigoo.com/index.php/top-5-cheap-and-healthy-breakfasts
Please, check and let me know what else can we add.

[TBU720]

http://warfieldfamily.com/2013/02/ke...-cheese-icing/

[dao1127]

1 oz cream cheese
1 XL egg
15 g Cellucor Smores Whey Protein (or any protein powder)

Mix ingredients.
I cooked mine in 1 tbsp of unsalted butter.

Topped it off with 1 tbsp of unsalted butter, 50 g avocado mix with 4 drops of stevia and 1tbsp psyllium husk.

Definitely tasted better than I intended and it definitely hit that sweet spot!! It's definitely not a quick throw in the microwave but definitely delicious!

21g protein
5g net carb
44g fat

[missladyj]

http://www.ruled.me/keto-recipes/breakfast

^Such an awesome site for recipes. Keeps things interesting.

[AbNoXioUs]

5g Carb / 44g Fat / 40g Pro

7-Day Breakfast @ 1.15cup/day
16oz Hot sausage
5oz baby spinach
21 whole eggs
2 cup Colby jack cheese
8oz baby Bella mushrooms
2 slices of bacon/ea meal
Add mayo or heavy whipping cream for keto macros.

[tramn1982]

I had this for breakfast for 2 days in a row:

4oz ground bison
6tbs of egg whites
1 oz of mushrooms

Cooked w/ a tbs of coconut oil, seasoned w/ liquid amines, turmeric, and chili flakes.

[chris2332]

Today made scrambled eggs with spinach and it was delicious!!!

3 whole eggs
1/4 cup single cream
100gr spinach
15ml olive oil
40gr grated mozzarella cheese
black pepper
garlic powder

Oil in a pan at high heat and when sizzling you put the spinach in and sprinkle garlic powder (optional but I like it).
In the mean time, mix 3 eggs with the cream and black pepper.
Once spinach is ready, reduce heat to mid-low, and pour the egg-cream mix and steer regularly.
Once it get to the composition of your liking, put the cheese in and steer for another couple of mins.
And voila!!!

Total macros:
Cals: 577
Carbs: 5gr
Fat: 46gr
Protein: 33gr

[Bosko]

[TGT2]

Subbed up for the food pics and recipes!

[TGT2]

Hi all,

Am seeing some great results in body composition cutting carbs back. Lunch and dinner meals are easy to come up with. Snacks reasonably so, but struggle with breakfasts. I used to be all about the oatmeal and bananas and blueberries. But since I switched low carb its just been eggs eggs and more eggs and getting pretty sick of them.

Obviously in the mornings I dont really want to be spending ages cooking which is why oatmeal was so easy. Any ideas for quick and easy low carb breakfasts that arent just eggs?

Thanks

Not really real food, but use Whey isolate and hydroisolate powders in unsweetened coconut milk.

[adneybradyxz]

hi

break fast is very important to our daily life.

so eat daily break fast .it a part of daily rutain

[adneybradyxz]

and eat daily healthy food add spices

it many healthy benfits.
you know about spices and its healthy benfits

[danfleysher]

hi

break fast is very important to our daily life.

so eat daily break fast .it a part of daily rutain

no...

and eat daily healthy food add spices

it many healthy benfits.
you know about spices and its healthy benfits

and no...


I typically have small breakfasts. 1 cup almond milk w/ 1 scoop Casein & 1 tbs peanut butter usually do it for me. It's protein heavy but keeps me full until lunch.

[Tyler9219]

What Greek yogurt do you guys eat that doesn't have carbs in it??