Weekly routine

[Nhesneil]

Is it better to stick to a plan for 4-6 weeks then change or change everyweek? Lets say we keep the same split everyweek like
Mon chest tri
Tue back bi
Wedlegs
Thurs chest shoulders
Friday arms

Lets say its like his everyweek. Is it better to change exercises everyweek? Like do different angles but still the same muscle weekly or same exercises for 4-6 weeks

Any advice will be appreciated thanks

[magician27]

its best to stick to it at least 12 weeks. depending on your experience you can stick to it 6 months with no problem too. bigger problem is your split . its pretty bad.

[koweanguy]

its best to stick to it at least 12 weeks. depending on your experience you can stick to it 6 months with no problem too. bigger problem is your split . its pretty bad.

^Yup.

Looks like you are doing legs after two important compound days (Chest Monday then Back Tuesday).
Gotta give more priority to legs OP I personally do mine on Monday. . heh

I tend to follow a program and commit to it for 12-16 weeks. Exercises do change weekly if that is what you're asking.