Fit to Fittest - An Ergoblast log

[falconballer44]

Thanks to Starkk and the people at Ergogenix for sending me 5x5 serving samples of different flavors of their new Ergoblast. I will be logging my next 25 workouts using Ergoblast. The goal is to get the fittest I have ever been. More definition in core, better conditioning and increased strength. I would like to do 20+ hanging leg raises, 25+ strict pullups, 100 pushups in 3 sets or less.

7/21/15
Weight : 194 lbs
Workout: Shoulders, arms, core
Time of workout: 5:00 pm
Sleep: 5.5 hours

Sitting DB shoulder press
35#x20
40#x16
45#x12
50x8
55x4

DB lateral raise
25#x10 sitting, stand up go to failure x 3

DB front raise
12#x20 each arm
20#x10 each arm x2

DB rear delt raise
12#x20
20#x15
30#x10
30x10

Triple drop set rear delt fly machine
100x10
75x10
50x10

Dips/DB curl superset
25 dips/30# sitting db curls to failure/stand up and go to failure again
3 sets

Standing triceps overhead press cable/reverse curl superset
40# x 20/x20
50# x 15/x15
50# x 12/x12

Tabata Crunches

Ergoblast day 1 impression: Tried the Strawberry Ice flavor first. Mixed with 7oz water. Mixed well with few grains at bottom of glass. No shaker bottle needed. Color was a beautiful red. Taste was a bit sour, but good. I didn't expect the sour kick but I liked it a lot. Reminded me more of a sour raspberry than a strawberry ice. Rush did not kick in right away and I was a bit nervous but the energy steadily came on strong as I warmed up. Energy was sustained throughout workout. The pump was very good for shoulder day. Certainly impressed early on.

[ERGOGENIX]

First

[Outside backer]

2th. Tell us how fast you feel the first wAve of energy. So far my colleagues say within 10 minutes.

[wishiwasdivin]

In for this Ergo-Ride......

Solid first session with that db work..

[MuscleMom]

Not first, second or third...but I am here

[Starkk]

Whole squad's here!

OP try using more water. Cit-mal is pretty tart, so it's to be expected.

I use about 12-14oz and taste is on point! Glad you're liking the energy and pump!

[falconballer44]

Day 2
weight 193
Workout - Legs
Time of workout 7:00pm
Sleep 4.5 hours

Leg press
2 plates each side x 10
3 x 10
4 x 10
5 x 10 x 3
6 x 10
7 total sets x 10

Straight leg DB deadlift
50x10
60x10
70x10
80x10

Front squat
135x6
155x5
175x4

Single leg ham curl/Single leg extension superset
3x10 each leg

80 bodyweight lunges in 4 sets
2x15 jump squats

*Tried the raspberry lemonade today with a bit more water and enjoyed it. The lack of sleep really affected the workout today. I was done after my last set of straight leg. Noticed one of my bottles was Ergo Chain so I really have only 20 workouts with ergoblast, Ergo chain blackberry tastes a bit like purple powerade and licorice.

Day 3
Weight 193
Workout - Chest + Core
sleep - 6 hours
workout time 8:00pm

BB Bench press
135 x 20
155 x 16
175 x 11
185 x 10

Hammer press incline/Machine fly superset
45 each side x 15/100# x 15
x12/x12
x10/x10
x8/x8

Flat DB bench
55# x 10 x 4

Tricep pushdown/ Pushup superset
50# to failure/ pushup to failure x 4

Leg raises/Decline situp superset
15 each x 3

*Mango pineapple Ergoblast is the best pre workout flavor I have ever tried!

[wishiwasdivin]

Great looking training session man mirin those FS.

How was the energy, focus and pump during those two sessions?

[falconballer44]

Day 4
Workout - Back
Weight 195
Sleep - 7 hours
time of workout 8:00 am

Lat pulldown
100x20
120x16
140x12
160x10

T bar row 45#
wide grip x 10, close grip x10, pullup to failure
3 sets

Hammer reverse grip pull down
1 45, 1 25 each side x 10
1 45, 2 25 each side x 10 4 sets

60# EZ bar reverse curls/Chin up superset
to failure x 3

back extensions bodyweight 3x10

*Tried the blueberry pomegranate ergoblast today in 16 oz water. I loved the flavor. Much better than iFN Max outs pomegranate flavor. The workout was just 12 hour turnaround from last nights chest workout so I was a bit worn down before taking the ergoblast. My legs are also still wrecked from the leg day. Ergoblast really got me going today. I would say my intensity, focus, and really overall effort in the gym has reached a new level since taking Ergoblast. Im really grinding each set, even so I may need a mouthpiece because im really grinding my teeth on those hard reps. The pump has been really good. Probably not on Hemavo2 level but certainly up there with any stim pre ive tried in the past. I would love to try Ergoblast with a high volume and may purchase some HV to test it out.

First week grades

taste-
Pineapple mango - 10/10
Pomegranate - 9/10
Raspberry lemonade - 8.5/10
strawberry ice - 8/10 (will use more water next time)

Focus - 9.5/10
Energy - 9/10
Pumps - 8/10

[falconballer44]

Great looking training session man mirin those FS.

How was the energy, focus and pump during those two sessions?

I never have really felt a pump on leg day. Im looking for stratagies to help with that. Pump for chest was awesome. Felt pump pretty good after first set of 20.

[falconballer44]

Day 5
Workout: Shoulders/tri
Weight: 193
sleep: 7 hours
time of workout: 8:30am

Warmup db lateral raises
12#x20
15#x10

DB lateral raises/Front raise superset
20#x10 each x 3 sets

DB lateral raise drop set
25#x10, 12#x10 x 2 sets each arm

Barbell tri set - Front press, wide grip upright row, close grip upright row
75# x 10,10,10 x 3 sets

Hammer strength shoulder press
45# each side 4 x 10

Cable upright row/DB shrug superset
40#x12/80#x12
50x10/90x10
70x10/65x20

BW dip 7x10

Hanging leg raise 5x10

*after trying all the flavors I immediately went to Pineapple mango. I really enjoy sipping this flavor.

[jwa254]

subbed. in to see how this product treats ya

[wishiwasdivin]

Day 5
Workout: Shoulders/tri
Weight: 193
sleep: 7 hours
time of workout: 8:30am

Warmup db lateral raises
12#x20
15#x10

DB lateral raises/Front raise superset
20#x10 each x 3 sets

DB lateral raise drop set
25#x10, 12#x10 x 2 sets each arm

Barbell tri set - Front press, wide grip upright row, close grip upright row
75# x 10,10,10 x 3 sets

Hammer strength shoulder press
45# each side 4 x 10

Cable upright row/DB shrug superset
40#x12/80#x12
50x10/90x10
70x10/65x20

BW dip 7x10

Hanging leg raise 5x10

*after trying all the flavors I immediately went to Pineapple mango. I really enjoy sipping this flavor.

Nice looking training.. A lot of people like the Pineapple Mango

[falconballer44]

Day 6
Leg workout
194 lbs

10x10 leg press
2x plates each side x 10
3x10
3x10
4x10
4x10
5x10
5x10
6x10
6x10
6x10

8x8 Lying leg curl
40#x8
50x8
50x8
60x8
60x8
70x8
70x8
70x8

6x6 front squat
135x6
155x6 x 3
175x6 x 2

4x100m sprints
4x25 calf raise

Ouch. This workout wrecked me for 2 days afterword's. Went with the pomegranate flavor ergoblast. I really like it, probably my 2nd favorite of the new flavors. Im trying to get a pump in the legs, and while this workout really pushed me to my conditioning limit I could not get that pump. The energy is still very good with ergoblast. usually after a week or so of using a pwo I start to get a tolerance. So far so good.
----------------------------------------------------------------------------------
Day 7
Chest workout
194 lbs

Hammer incline press
45# each side 2x8
55# each side 2x8
65# each side 2x8
45# 1x14

Machine chest press/Machine flye
60# x12/15 x 4 sets

Dips/Cable cross over(40# each side)
x20/x10
x15/x10
x10/x10

Cable overhead tri ext/Tri pushdown
60# x 20/10
x12/10
x12/10

Ball situps 3x20
Plank 2 x failure

[wishiwasdivin]

Killer leg session

ErgoBlast still treating well, good to hear

[wishiwasdivin]

Checking in to see how things are going

[falconballer44]

After a couple days of trying samples of other pwo (Core Fury extreme and White rapids), I have returned to Ergoblast with great excitement. The taste of the new Ergoblast has really spoiled me, and I may have trouble viewing other PWO the same now. The ergoblast flavor is just on another level than the others.

Back workout
weight 193

DB pullovers
40#x10
50x10
60x10
70x10

straight arm rope pulldown/lat pulldown superset
x12/x12 x 3 sets

Strict pullups/seated cable row superset
x10/x10 x 3 sets

DB row
75#x10 each arm x 3 sets

Back extension 5x10

Cable one arm bicep curl
3x10 each arm 30#

BB curl..very slow and controlled
45x10
65x8
85x6

Cable preacher curl
3x10 each arm

That Pineapple mango is just...amazing.

[wishiwasdivin]

Glad you're enjoying it.

ErgoGenix has the best flavoring system on the market All the flavors are simply delicious.

Nice looking DB work in that training.

[Starkk]

After a couple days of trying samples of other pwo (Core Fury extreme and White rapids), I have returned to Ergoblast with great excitement. The taste of the new Ergoblast has really spoiled me, and I may have trouble viewing other PWO the same now. The ergoblast flavor is just on another level than the others.

That Pineapple mango is just...amazing.

Seconded and seconded

Great log so far!

[wishiwasdivin]

Late night check in

[falconballer44]

Shoulders

DB military press
40#x10
50x10
60x10

Arnold press
35#x10 x 3 sets

Cable lateral raise
3x12 each hand
heavy negatives 2x5 each hand

Rear delt machine
5x15

DB front raise
15#x10 each arm
20x10 each arm
25x10 each arm

DB shrug
70#x10
80x10
90x10
100x10

Handstand pushups 3x5

[falconballer44]

Legs

*quick workout today. Work has been INSANE, as it usually is whenever I decide to really push it in the gym.

Leg extension 5x15
Ham curl 5x15
Leg press 5x15 (as heavy as 5 plates per side)
Seated calf raise 5x15
Standing calf raise 5x15

[jwa254]

Legs

*quick workout today. Work has been INSANE, as it usually is whenever I decide to really push it in the gym.

Leg extension 5x15
Ham curl 5x15
Leg press 5x15 (as heavy as 5 plates per side)
Seated calf raise 5x15
Standing calf raise 5x15

Yeah, it can be tough balancing gym and outside gym life sometimes.

[wishiwasdivin]

Nice couple of sessions

How's things going with ErgoBlast?

[wishiwasdivin]

Any updates on ErgoBlast?