3 weeks ago I decided to compete spontaneously in mens physique. I met up with a coach and he told me that I had potential to compete. Never would I thought I would compete this year. This is the biggest show in Denmark, everyone who's gonna compete for the first time is obligated to go through this competition first "New Comers"
Currently at 7-8% bodyfat. Expecting to lose another 2% before.
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Results 1 to 14 of 14
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07-20-2015, 05:42 AM #1Registered User
- Join Date: Aug 2012
- Location: Denmark
- Posts: 2,210
- Rep Power: 610
Under 7 weeks out from my first comp!
Last edited by Rabie72; 07-20-2015 at 01:37 PM.
Youtube: https://www.youtube.com/channel/UCnrIJRn7YxsMBpaGT8GmhOQ
Www.instagram.com/rabiesthetix
"My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.
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07-20-2015, 06:46 AM #2Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
Good luck
*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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07-20-2015, 01:26 PM #3Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
pic didnt work
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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07-20-2015, 01:35 PM #4Manlet of Peace
- Join Date: Aug 2012
- Posts: 4,556
- Rep Power: 1180
Nice look forward to the results. 2% shouldnt be too hard for 7 weeks right?
B: 185x3
S: 275x3
D: 315x5x2
"inb4 next richard hawthorn"
-NaturalFTW
My workout log of gains
http://forum.bodybuilding.com/showthread.php?t=166788801
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07-20-2015, 01:38 PM #5Registered User
- Join Date: Aug 2012
- Location: Denmark
- Posts: 2,210
- Rep Power: 610
My bad, updated
Youtube: https://www.youtube.com/channel/UCnrIJRn7YxsMBpaGT8GmhOQ
Www.instagram.com/rabiesthetix
"My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.
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07-20-2015, 02:17 PM #6Registered User
- Join Date: Oct 2013
- Location: Canada
- Age: 25
- Posts: 52
- Rep Power: 187
Looking juicy af man. Great Job!
Update day before comp
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07-20-2015, 02:57 PM #7Registered User
- Join Date: Jun 2015
- Age: 24
- Posts: 284
- Rep Power: 0
I'd tap datOriginally Posted by Rabie72
3 weeks ago I decided to compete spontaneously in mens physique. I met up with a coach and he told me that I had potential to compete. Never would I thought I would compete this year. This is the biggest show in Denmark, everyone who's gonna compete for the first time is obligated to go through this competition first "New Comers"
Currently at 7-8% bodyfat. Expecting to lose another 2% before.
I'd tap dat
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07-20-2015, 06:19 PM #8Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
looking great
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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07-20-2015, 06:23 PM #9Registered Elephant
- Join Date: Jul 2013
- Location: Alabama, United States
- Posts: 5,768
- Rep Power: 5785
Mirin abs, looking good.
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07-21-2015, 03:16 AM #10Registered User
- Join Date: Dec 2011
- Location: Victoria, Australia
- Age: 31
- Posts: 3,595
- Rep Power: 993
Damn, son. Where dat outer tricep head at though?
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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☢☢☢☢ Tall Guy Crew ☢☢☢☢
☆☆☆MISC INK CREW☆☆☆
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07-23-2015, 04:38 AM #11Registered User
- Join Date: Aug 2012
- Location: Denmark
- Posts: 2,210
- Rep Power: 610
Originally Posted by BJP2k14
Think there's some chit lighting going on. Maybe this is better:Originally Posted by BradCathie
Originally Posted by Johneffer
looking greatThx fellow miscers, reps all around.Originally Posted by AndreyMuscle
Youtube: https://www.youtube.com/channel/UCnrIJRn7YxsMBpaGT8GmhOQ
Www.instagram.com/rabiesthetix
"My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.
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07-23-2015, 05:23 AM #12Chris
- Join Date: Sep 2014
- Location: NSW, Australia
- Age: 24
- Posts: 638
- Rep Power: 374
Looking insayn, best of luck with comp man.
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07-23-2015, 06:04 AM #13Registered Lifter
- Join Date: Apr 2012
- Location: Switzerland
- Posts: 930
- Rep Power: 249
great conditioning ! Keep us posted. Repped.
Bench : 231 lbs X 1
Deadlift : 463 lbs X 1
Squat : 353 lbs X 1
OHP : 155 lbs X 1
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07-23-2015, 08:56 AM #14
Looking great, mirin. Good luck! In4 updates.
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