Went on a 5 year bulk - then dropped 40lbs

[joshwah]

Juicy

[White-Belt]

This guys is how it is fooking done. The bulk looked cleanish too.

Repped off recharge.

[RC2008]

his stats are bigger than jeff seid being shorter lol

Genetics... lifestyle... training intensity, response.... genetics.

[Yaaaaaabuddy]

Mirin physique and ability to somehow fit into those black pants

[LamboBrah]

Body is 9/10

Work ethics 10/10

Face is alright but you can make it 8,5/10

But work on your confidence ****gof























Mirin hard work and dedication though. Can't imagine a 5 year dreamer bulk yikes

[Cassack]

Thats a lot of dedication to weights. Applause , 11 years is something...well done brotha

[jeffl1980]

can be achived 2-3 years training if you hopped on the darkside, semi srs.

Um no.......even on the dark side his build would take years

[White-Belt]

Um no.......even on the dark side his build would take years

Jeffrey, I have some bad news

[HYMENATOR]

Whatever this kunt did, he did it right

[TheJizzle]

Awesome progress but I'm finding it incredibly hard to believe there's a 40 lb difference between these pics.

What do you find hard to believe? That i am 240 in the top pic or that I am 200 in the bottom pic?

[TheJizzle]

And thanks a lot for all the support! I truly appreciate it! After listening to "you lift? You are just chubby", it's great to prove that a long term dont bulk dont ruin your aestethics at all if done correctly.

[MexiHulk]

What are your stats now? Look good m8. Don't quite believe the newer pics are natty but you made it

Agreed

[behrmode]

wat da fuk, was not expecting that difference. gjdm

[R3nmazuo]

Jeffrey, I have some bad news

this, sorry brah 2-3 years is pushing it but dedicated and solid diet maybe 2 max. but gj op being natty requires dedication.

[SF49ers]

Excellent you got to keep your hairline.

[TheJizzle]

wat da fuk, was not expecting that difference. gjdm

this, sorry brah 2-3 years is pushing it but dedicated and solid diet maybe 2 max. but gj op being natty requires dedication.

Excellent you got to keep your hairline.

Thanks brahs!

[Luc1fer]

12 years checking in. Like yourself, 7 years of bulking (to plateau), then cut, then into lean bulk/cut cycles. Only way to go natty - bulk for years gradually, then cut.

[OutdoorsBrah]

Lol @ Natty claims� the fitness scene is so sad....



The androgen receptors in your delts and traps had a text book reaction to dat der' as clearly shown in your pictures�..




























Just f*cking lol�.

[Convergent]

Mirin OP

Your BF% is?

[tucci420]

Solid . repped

[DrTynanol]

quit bull****ting, you were definitely on juice in the newer pictures. You were natty till you were 105 or 109kgs










great physique tho.
I aint hating, good work m8

bitch stfu

thats a solid physique for natty 11years.

if he said 1-5years then id question him

[TheJizzle]

Mirin OP

Your BF% is?

Dont know for sure. My estimate would be around ~8 right now.

[squatz4ndOatz]

I guess in theory it's possible that someone can be roughly my size while being that shredded. After all, there have to be genetic anormalies and you could be one of them. Natty or not doesn't matter in the grand scheme. You're focused on bb'ing and cell tech is a part of the sport, so if you're on tech, you're leveling the playing field. If you're not on tech, that's cool (but imagine how much further you could go with technology assuming you want to be competitive).

Nice physique.

[ShouldersBrahh]

thick solid tight

[Devils]

andd supps were added 2011? lol strong progress acceleration!

[Devine88]

Truly inspirational if natty. Top tier physique either way.

[ClarkCheekyKent]

but at what cost

[rynnp]

goal physique. srs.

but you said you've been lifting for 3 years prior to the first pic and then its 5-6 years later and you claim you worked out for 11 years? strong math.

also id believe that you were natty for that amount of time if more of the gains were made in the first few years instead of the last 5.

[established1995]

Good job OP. That's an inspirational amount of dedication and hard work. 11 years is a long time, so I don't really understand the non-natty claims: certain people respond extremely well to training.

[cameintodissu]

Can we see a normal picture of you? The current pictures seem to be ideal circumstances. Give us your everyday look without a flattering pose. Just like normal