MONTH 12 PROGRESS!!!! 117y/o 120 lbs

vunguyen12 · 03-02-2007, 04:02 PM

Hey guys, finally got my phone back so i can take my month 12 progress. I'm currently on my month 12, so it's not a year yet. Still doing the 5x5 routine and I'm thinking about a new one, since i been doing this routine for about 10 months now! Any suggestions are appreciated. I don't really want to leave this routine, but i feel like my gains are slowing down... As usual, any comments/advice are welcome.Thanks

clockworks203 · 03-02-2007, 04:13 PM

Awesome psysique. You have a huge chest and a tiny waist...looks great man!

Vennom- · 03-02-2007, 04:23 PM

I'd be very greatful if you could send me your routine and diet because thats awesome.

MesoPeaks · 03-02-2007, 04:25 PM

Great Physique!

Maybe next time..Do some mandatory poses...so that it will be more entertaining to look at your pics.

Looking at your pics..is kinda boring..bec, same poses..

Anyway it's all about the Gains...

Goose102 · 03-02-2007, 04:27 PM

Wow, for such an old man (117 years old) you look great. Lol j/p.

You are looking bigger and better while staying so lean. Also your back is looking massive. Amazing prgress.

vunguyen12 · 03-02-2007, 04:39 PM

Quote:

Originally Posted by Goose102

Wow, for such an old man (117 years old) you look great. Lol j/p.

You are looking bigger and better while staying so lean. Also your back is looking massive. Amazing prgress.

haha typo

i meant 17 y/0

MesoPeaks · 03-02-2007, 04:40 PM

Quote:

Originally Posted by vunguyen12

haha typo

i meant 17 y/0

lol...i didn't notice that

vunguyen12 · 03-02-2007, 04:42 PM

Quote:

Originally Posted by MesoPeaks

Great Physique!

Maybe next time..Do some mandatory poses...so that it will be more entertaining to look at your pics.

Looking at your pics..is kinda boring..bec, same poses..

Anyway it's all about the Gains...

here's a straight forward relax pose, srry its a lil dark.

MesoPeaks · 03-02-2007, 04:45 PM

Quote:

Originally Posted by vunguyen12

here's a straight forward relax pose, srry its a lil dark.

Entertain us...
Front Double bicep
Side chest
Rear lat spread
Abs and Thigh
Front lats spread
Rear double bi
Side tri..

Look for a dude to help you take pics..

Goose102 · 03-02-2007, 04:49 PM

Quote:

Originally Posted by MesoPeaks

Entertain us...
Front Double bicep
Side chest
Rear lat spread
Abs and Thigh
Front lats spread
Rear double bi
Side tri..

Look for a dude to help you take pics..

Yeah i would love to see some of these from you. (no homo)

Although i wouldn't look for some dude to take the pics. I would rather a female take em. Lol but that's just me.

vunguyen12 · 03-02-2007, 04:59 PM

Quote:

Originally Posted by MesoPeaks

Entertain us...
Front Double bicep
Side chest
Rear lat spread
Abs and Thigh
Front lats spread
Rear double bi
Side tri..

Look for a dude to help you take pics..

Quote:

Originally Posted by Goose102

Yeah i would love to see some of these from you. (no homo)

Although i wouldn't look for some dude to take the pics. I would rather a female take em. Lol but that's just me.

ok, I'll try to take some different poses next time. But the waist twist is my favorite

CanadianMan · 03-02-2007, 05:24 PM

huy budd.

Very nice gains

what supps did you use ?

vunguyen12 · 03-02-2007, 05:41 PM

Quote:

Originally Posted by CanadianMan

huy budd.

Very nice gains

what supps did you use ?

100% Whey Protein
Multivitamins
Creatine

huskerfreak · 03-02-2007, 05:45 PM

congrats on hitting 120lbs vu!! u've been amazingly dedecated!

about the 5x5... you don't need to totally get rid of it, you could just switch to a very different version of the 5x5, just search for one on the site

notoriousjae · 03-02-2007, 05:47 PM

looking good. (no homo)
shoulders and chest look little bigger. keep up the good work

vunguyen12 · 03-02-2007, 05:52 PM

Quote:

Originally Posted by huskerfreak

congrats on hitting 120lbs vu!! u've been amazingly dedecated!

about the 5x5... you don't need to totally get rid of it, you could just switch to a very different version of the 5x5, just search for one on the site

Thanks man!!
I'll will look further into that.

Quote:

Originally Posted by notoriousjae

looking good. (no homo)
shoulders and chest look little bigger. keep up the good work

yeah, my chest seem like it just doesn't want to grow anymore.

magnet · 03-02-2007, 06:44 PM

wow...im very impressed...i wish i could grow like that

djartek · 03-02-2007, 07:19 PM

no legs shots...

amc11890 · 03-02-2007, 08:13 PM

ur arms look bigger to me

Sax King · 03-02-2007, 09:38 PM

Nice progress. What is your diet.

JonGym · 03-02-2007, 10:11 PM

You seem to get bigger and look better with each month. Great progress man. You look 40 lbs heavier than you are.

Alfz · 03-03-2007, 01:23 AM

DAM ****ING YOU WTFHAX BBQ~~~~!!!

Now youre growing too fast lol

DAMIT thats some GOOOOD progress... Vascularity appearing ^^

Dude i thought for a year progress its TIME TO CHANGE POSES!

DAm your arms are getting insanely huge

And reply my PM

Twiggs · 03-03-2007, 02:26 AM

great progress man
very good!
btw just commenting that how come ur waist is so small? ever thought of making it bigger like just to fill in the proportionality?

PodRacerSi · 03-03-2007, 04:37 AM

Awesome progress! Keep it up man. You really look huge at your weight.

skinnyboipgh · 03-03-2007, 06:12 AM

I think ur chest is a little thicker since the last pix, arms r noticeably bigger, more vascular too. Nice job Bro.

*REPS* 4 ur progress.

If u haven't been "Teen of the Week" on here, u ought 2 be.

trainTilfailure · 03-03-2007, 07:41 AM

amazing work for 1 year progress, keep it up

Blimp2Pimp · 03-03-2007, 10:45 AM

Quote:

Originally Posted by vunguyen12

Hey guys, finally got my phone back so i can take my month 12 progress. I'm currently on my month 12, so it's not a year yet. Still doing the 5x5 routine and I'm thinking about a new one, since i been doing this routine for about 10 months now! Any suggestions are appreciated. I don't really want to leave this routine, but i feel like my gains are slowing down... As usual, any comments/advice are welcome.Thanks

just curious to know whether or not you do any of the assistance work in the program? For instance, do you do any exercise that hits your side delts directly? Or is it mostly bench, incline bench and militaries?

What about rear delts...get all the stimulation from pull ups and rows and deads or do you hit them directly? I am interested because I may give this program a shot.

As for changing programs, I definitely wouldn't...have you looked at your pictures???

you have made great progress, maybe consider resetting all your lifts down 20-25lbs for a few weeks, and keep the calories high so you don't lose your size, then hit it hard again in week 4, and try and break some PR's. I'm sure you will continue to grow so long as you increasing the load, obviously this will slow down as you progress more and more (newbie gains don't continue for life) but you should still be putting on mass if you are eating (which it looks like you are). Just keep at it bro.

eat sleep lift · 03-03-2007, 01:08 PM

You progress is amazing, great work, it must be fun to be able to bulk all your life haha bastard

vunguyen12 · 03-03-2007, 02:02 PM

Quote:

Originally Posted by Blimp2Pimp

just curious to know whether or not you do any of the assistance work in the program? For instance, do you do any exercise that hits your side delts directly? Or is it mostly bench, incline bench and militaries?

What about rear delts...get all the stimulation from pull ups and rows and deads or do you hit them directly? I am interested because I may give this program a shot.

As for changing programs, I definitely wouldn't...have you looked at your pictures???

you have made great progress, maybe consider resetting all your lifts down 20-25lbs for a few weeks, and keep the calories high so you don't lose your size, then hit it hard again in week 4, and try and break some PR's. I'm sure you will continue to grow so long as you increasing the load, obviously this will slow down as you progress more and more (newbie gains don't continue for life) but you should still be putting on mass if you are eating (which it looks like you are). Just keep at it bro.

I do all of the assistance workout. I don't add any other exercises, because i'm afraid it might mess up the routine, or i might over work my muscles. i feel like these exercises are enough and it works, so i wouldn't change it.....and thanks for the advice man. i might give it a try.

Sexy and Strong · 03-03-2007, 02:28 PM

That's great progress.