Rate my 3 year transformation brahs.

[BradCathie]

Nice transformation, man. Looks like your hammys could use some work but could just be that you don't know how to activate them in the side tricep pose, they're a bitch to nail.

Also can people in teen forums please stop putting intermediate lifts up on a pedestal just because you're not able to hit them? Even if he was hypothetically using gear how the **** does that affect any of you? Boo hoo, you don't get to say "haha, I told you he was using!"

[alexinb4lock]

Nice transformation, man. Looks like your hammys could use some work but could just be that you don't know how to activate them in the side tricep pose, they're a bitch to nail.

Also can people in teen forums please stop putting intermediate lifts up on a pedestal just because you're not able to hit them? Even if he was hypothetically using gear how the **** does that affect any of you? Boo hoo, you don't get to say "haha, I told you he was using!"

Thanks man, ye my hams need more work but I'm not flexing them at all at the side triceps pose but good eye. This is a reply I'm hoping to see, constructive criticism not some ***gs attacking me on my routine or getting obsessed over my lifts insecure ****s.

[alexinb4lock]

How many cals were u taking in while going to the gym 2x a day on a bulk?

5200-5400

[basmca]

Nice transformation, man. Looks like your hammys could use some work but could just be that you don't know how to activate them in the side tricep pose, they're a bitch to nail.

Also can people in teen forums please stop putting intermediate lifts up on a pedestal just because you're not able to hit them? Even if he was hypothetically using gear how the **** does that affect any of you? Boo hoo, you don't get to say "haha, I told you he was using!"

He could go straight to worlds with a 230 squat 135 bench and 250 deadlift as 93kg sub jr.

[alexinb4lock]

He could go straight to worlds with a 230 squat 135 bench and 250 deadlift as 93kg sub jr.

I do not give a f*ck about lifts you pathetic *******. I can't squat 230kg i said 200kg i can't bench 135 i've torn my pec doing **** like that i now work high reps with 95-100 kg. Don't you fcking get it? My lifts are not impressive but my physique wrecks you any day of the day. I look 2 weeks out at the moment and im not even preping for a comp. So gtfo

[RamiroSosa]

This is bodybuilding.com not powerlifting.com what are my lifts? Who cares show us your physique you ugly ****. You suck ps even your lat spread sucks.

Lifts are important regardless what your goals are.

Damn ! Thanks ! I wasn't doing a lat spread lol

[RamiroSosa]

Squat 200kg x6 reps
Bench 120 x5 ( i tore my pectoralis and i don't go heavy now i just do 4-5 sets with 100kg for about 12-15 reps due to pain)
Deadlift 240kg x 2

Too much bullchit in one post.

[basmca]

I do not give a f*ck about lifts you pathetic *******. I can't squat 230kg i said 200kg i can't bench 135 i've torn my pec doing **** like that i now work high reps with 95-100 kg. Don't you fcking get it? My lifts are not impressive but my physique wrecks you any day of the day. I look 2 weeks out at the moment and im not even preping for a comp. So gtfo

i can't even tell if you're trolling or retarded anymore.

[AndreyMuscle]

mirin. impressive as fuuuaarrkk