Rate my 3 year transformation brahs.

[Mehhzyy]

That "red ******* " looks better than you ever will

Cut the negative **** brah. It's not confidence it's being a douchebag, especially when you say things like that to people who are just starting out. Luckily I'm not a pussy and it didn't phase me, nor am I being 'butt hurt' and putting you down. Pretty sure I said I was mirin your transformation and was somewhat inspired by it... as I am with most good transformations.

My bad tho thought you were raging @ me. Which is why I was confused and thought you misunderstood my question. Didn't read much of the replies and skipped Edgardian's haha. So my fault.

[RamiroSosa]

dat dere half natty lighting though.

imo training 2x a day isn't beneficial unless you're on gear.

[alexinb4lock]

dat dere half natty lighting though.

imo training 2x a day isn't beneficial unless you're on gear.

Yes.my transformation is all due to lighting. 2x a day isn't beneficial? Okay thanks for telling me apparently I've been doing it wrong since you have a better physique

[basmca]

Yes.my transformation is all due to lighting. 2x a day isn't beneficial? Okay thanks for telling me apparently I've been doing it wrong since you have a better physique

having a better physique doesn't mean the words hold better information.


here's a good example.


bigger than 99.999% of people in the gym.

more retarded than 99.999% of people that lift srs.

[Mehhzyy]

having a better physique doesn't mean the words hold better information.


here's a good example.


bigger than 99.999% of people in the gym.

more retarded than 99.999% of people that lift srs.

Jeff Seid too. Insane physique, 7+ years of lifting, 0 knowledge about nutrition and spits broscience every time he opens his mouth.

[yolkedpersian24]

Mirin transformation but don't be a fkn douche dude you got a nice physique keep workin at it

[sinnuy]

good job great physique but why don't you act a little more polite?

[BJP2k14]

having a better physique doesn't mean the words hold better information.


here's a good example.


bigger than 99.999% of people in the gym.

more retarded than 99.999% of people that lift srs.

your posts bout kali are the best lmao

[Felipon]

training 2x a day.. OP are u Omar Isuf?

[RamiroSosa]

Yes.my transformation is all due to lighting. 2x a day isn't beneficial? Okay thanks for telling me apparently I've been doing it wrong since you have a better physique

You need to calm the fuk down you little bittch.

What are your lifts like twig ?




































OP is a *******

[Mehhzyy]

You need to calm the fuk down you little bittch.

What are your lifts like twig ?




































OP is a *******

Mirin tat. What's it say?

[Achieving]

Here we go with the "overtraining " thing that's why you will never succeed. lifting 2 times am/pm (2.5) hours total out of 24h is not Overtraining you ****ing pussies. I personally know competitive powerlifters in Bulgaria they squat EVERY DAY. In b4 steroids excuses.

I would like to meet these Bulgarian powerlifters that you know personally pls and thx.

[RamiroSosa]

Mirin tat. What's it say?

Hahaha thanks ! That's exactly why I tattooed it in a language that nearly nobody understands :/ I never told anybody and I'm not planning on telling.

I have a long Bob Marley quote on my forearm though ! In english First tat, good times.

[RamiroSosa]

I would like to meet these Bulgarian powerlifters that you know personally pls and thx.

imo he's full of chit soooo.... i wouldn't expect him to bring proof

[Achieving]

imo he's full of chit soooo.... i wouldn't expect him to bring proof

Almost certain he's saying that just in reference of the Bulgarian Method.

[Edgardian89]

Ps: Edgardian used the term overtraining and my message was for him not you!

I wasn't confirming anything, I was just off of conventional stuff. Honest question: Is there a point training 2 times per day? Is it supposed to be a split?

[Felipon]

I wasn't confirming anything, I was just off of conventional stuff. Honest question: Is there a point training 2 times per day? Is it supposed to be a split?

If your on 'supplements' then yeah probably

[Mehhzyy]

If your on 'supplements' then yeah probably

oh sick. I got some of that magnum quattro vanilla ice cream protein powder. (good **** btw recommend it. got it free) guess I'm working out 2 times a day now starting Monday.

notsrs

[alexinb4lock]

It's funny how every single one of you wants me to be polite, when i openly tell you my 2x a day training regimen you tell me it doesn't work and i loook better than every single ****ing one of you and im only 18. That's why i misc once every year cause 99% of people here think that what they read on bb.com makes them experts and none of you look like you lift. You're pathetic sorry.

[basmca]

It's funny how every single one of you wants me to be polite, when i openly tell you my 2x a day training regimen you tell me it doesn't work and i loook better than every single ****ing one of you and im only 18. That's why i misc once every year cause 99% of people here think that what they read on bb.com makes them experts and none of you look like you lift. You're pathetic sorry.

lmao

ur getting a bit too cocky here.

i either you don't know who post on tmisc, or you're blind.

[alexinb4lock]

You need to calm the fuk down you little bittch.

What are your lifts like twig ?




































OP is a *******

This is bodybuilding.com not powerlifting.com what are my lifts? Who cares show us your physique you ugly ****. You suck ps even your lat spread sucks.

[basmca]

This is bodybuilding.com not powerlifting.com what are my lifts? Who cares show us your physique you ugly ****. You suck ps even your lat spread sucks.

******* is strong with this one


what are your lifts tho?

Spoiler!

cuz apperently you can't ask people about their lifts without adding pics.

[alexinb4lock]

******* is strong with this one


what are your lifts tho?

Spoiler!

cuz apperently you can't ask people about their lifts without adding pics.

Squat 200kg x6 reps
Bench 120 x5 ( i tore my pectoralis and i don't go heavy now i just do 4-5 sets with 100kg for about 12-15 reps due to pain)
Deadlift 240kg x 2

[basmca]

sorry man the vids aren't loading.

[Openside4Life]

Squat 200kg x6 reps
Bench 120 x5 ( i tore my pectoralis and i don't go heavy now i just do 4-5 sets with 100kg for about 12-15 reps due to pain)
Deadlift 240kg x 2

vids or it didnt happen.
you could have the genetics of a god and are currently making good progress on your current routine but it's not the most efficient, effective method. you could have a 300kg DL by now if you trained properly (ofc im over exaggerating).
not hating.
just because you made good progress doesnt mean you're the most educated person on the planet with regards to fitness

[Austinfitz1]

Nice physique, but don't be such a fukin dick. I'm 2 years younger than you and not on dat dere "celltech" and look half decent for my age. But I'm nice to people. They're just trying to help you out. Don't think you're top chit just cause you made some gains

[Openside4Life]

Nice physique, but don't be such a fukin dick. I'm 2 years younger than you and not on dat dere "celltech" and look half decent for my age. But I'm nice to people. They're just trying to help you out. Don't think you're top chit just cause you made some gains

+1 on this.
Except i have a sh�t physique

[alexinb4lock]

sorry man the vids aren't loading.

Lol brb I'm going to run to the gym and start benching, deadlifting and squatting in one workout while im cutting for 14 weeks and try to hit my 1rm max.just to prove my self to some ***got on the misc. No thx.

[alexinb4lock]

vids or it didnt happen.
you could have the genetics of a god and are currently making good progress on your current routine but it's not the most efficient, effective method. you could have a 300kg DL by now if you trained properly (ofc im over exaggerating).
not hating.
just because you made good progress doesnt mean you're the most educated person on the planet with regards to fitness

First of if i was 55-57kg after a year of kick boxing, doing bodyweight workouts i clearly don't have "genetics of the gods" second i didn't say my way it's the best but how the **** can some ***gs criticize my routine when im better than them in bodycomposition. And thirdly do not give a **** about lifting weights, my deadlift doesn't matter it's not about how much you can lift. It's bodybuilding not powerlifting you can move a weight from point A to B but if you would just ****ing lower the weight and focus and just work the muscle you are supposed to work you all woukd atleast look like you lift.

[tommydec02]

How many cals were u taking in while going to the gym 2x a day on a bulk?