Fastest way to lose fat in 2 weeks? Advice
Prepping for vacation and I'm around 175 13% body fat and I'm trying to lose as much fat as possible to make my abs pop.
I'm 16 years old and stepped my workouts for week 1
1 hour and a half of basketball
Lifting(and abs)
Insanity
And basketball and sprints at night
Week 2:
Morning jog before I eat
Lift(and abs)
Insanity
Basketball and jog at night
Also I have been on the keto diet for the last two weeks trying to get my body fat reduced as much as possible. Any suggestions
|
|
Results 1 to 10 of 10
-
07-16-2015, 10:28 AM #1Registered User
- Join Date: Sep 2014
- Age: 33
- Posts: 20
- Rep Power: 0
Fastest way to lose fat in 2 weeks? Advice
-
07-16-2015, 10:31 AM #2
best way is to start preparing more in advanced next year
Last edited by Gett1nSw0le; 07-16-2015 at 11:03 AM.
-
07-16-2015, 10:34 AM #3Registered User
- Join Date: Jan 2014
- Location: Indianapolis, Indiana, United States
- Age: 43
- Posts: 468
- Rep Power: 1604
Maybe read some articles about contest prep, and have better luck next summer vacation...
-
07-16-2015, 11:32 AM #4Cutting
- Join Date: Jan 2013
- Location: United States
- Age: 53
- Posts: 5,631
- Rep Power: 13099
My suggestion is stop being an idiot. I know that is probably impossible for a teenager, but give it a try. You are 16 and don't have a weight problem. You should not be on any kind of diet.Originally Posted by Thobbie2163
-
-
07-16-2015, 12:23 PM #5Registered User
- Join Date: Jul 2015
- Location: United States
- Age: 26
- Posts: 80
- Rep Power: 0
True
-
07-16-2015, 01:34 PM #6@MaskedFitness
- Join Date: Dec 2012
- Location: United States
- Posts: 115
- Rep Power: 176
Prepare better for the next trip
http://www.instagram.com/MaskedFitness <----my journey from fat to fit.
-
07-16-2015, 01:49 PM #7Registered User
- Join Date: Jun 2014
- Location: Houston, Texas, United States
- Age: 58
- Posts: 3,982
- Rep Power: 12200
Not going to lose much fat at all in 2 weeks.
Better luck next time.~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
-
07-16-2015, 02:16 PM #8Registered User
- Join Date: Jun 2014
- Age: 46
- Posts: 423
- Rep Power: 170
you shouldn't be dieting at all, you're too young and still growing, but if u really want to make a visual change for your vacation you're best bet is to lower your calories and carbs for the next 2 weeks you will not lose much fat but you will lose some water weight making you possibly look a little better on the beach.
-
-
07-16-2015, 03:36 PM #92 Bagels please
- Join Date: Nov 2011
- Location: Flushing, New York, United States
- Posts: 10,021
- Rep Power: 91039
Post of the year!!Originally Posted by Unbornsatan
-
07-16-2015, 07:12 PM #10My pronouns are bro/brah
- Join Date: Feb 2006
- Posts: 20,691
- Rep Power: 134276
Go to a tanning salon and get a good tan. You'll look much leaner and healthier. Losing fat in 2 weeks doesn't work.
If you don't get what you want you didn't want it bad enough
Pro Choice
Non Christian
MAGA
2A Advocate
FJB
Similar Threads
-
Which will help me lose fat quicker?
By gacman8 in forum Losing FatReplies: 88Last Post: 12-29-2012, 05:36 PM -
How to lose fat for Noobs
By wave_length in forum Losing FatReplies: 10283Last Post: 11-19-2010, 02:02 AM -
whats the fastest way to lose fat? DESPERATE
By MuscleSusie in forum Female BodybuildingReplies: 19Last Post: 10-20-2009, 01:13 PM -
new to working out.. got some padding fastest way to lose?
By coffeetime in forum Losing FatReplies: 5Last Post: 07-25-2005, 07:28 AM -
Fastest Way To Gain Weight - Please Advise
By OneNight in forum Teen BodybuildingReplies: 5Last Post: 09-21-2004, 12:25 PM
Bookmarks