I'm bulking and trying to get 1lb a week. How do u guys workout to increase you're weight? Do u guys do like a 8-10 rep range one week and then 6-8 rep range the next week or do u stick with a certain rep range for a month? I've been trying to push more weight as well as gain a pound. Need ur help guys. and also what's the maximum amount of weight gain a person should look to see in about one week? 1 or 2 lbs?
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02-28-2002, 09:04 PM #1Registered User
- Join Date: Dec 2001
- Location: California
- Age: 40
- Posts: 97
- Rep Power: 531
Questions on sets/reps for bulking
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