So I'm 15 years old, 5'9 165.5 right now. I've been on a bulk and got kind of chubby. I was wondering should I keep bulking? Also since I'm a teenager should I not cut? People keep telling me not to but I don't want to look like this haha. If I should continue bulking how much weight gain per week? What would happen if I bulk to say 170 look kind of chubby but eat at maintenance? Is there any way I can get ripped while maintaining since cutting is bad for teens? Here's a pic
http://imgur.com/6jBiQuA
I just don't know where to continue. I'm on a strength program at the moment as well.
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Results 1 to 5 of 5
Thread: How much do you usually bulk?
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07-11-2015, 08:59 PM #1Registered User
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How much do you usually bulk?
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07-11-2015, 09:43 PM #2Registered User
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unless you weigh 200 + dont cut as teen. keep gaining 2-3 lbs a month
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07-11-2015, 09:58 PM #3LIVING
- Join Date: Jul 2008
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take advantage of your prime years to pack on lean mass
you wont regret it
just focus on gradual weight gain and starting some good dietary habits of balanced meals and nturitionFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-11-2015, 10:50 PM #4Gaintaining
- Join Date: May 2012
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I'd keep bulking at ~2 pounds per month.
Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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07-11-2015, 10:55 PM #5Registered User
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You're 15 years old. Traditional "bulk and cut" cycles are pointless at your age.
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