am i doing barbell rows right? first time trying to do them heavy and progress

[Rileh]

first time doing barbell rows heavy. about 4 months ago ish i was doing 110-120s for reps with dumbell rows. but i am just starting to get back into training upper body. i lost so much size lmao




what do you think?

[BJP2k14]

I think you're doing fine, then again I cant really say, haven't rowed for like 2 years.

[koloxid]

some ppl r gonna be critical and say u should be bent over more.

if this works for you wll than continue to do like ur doing without using momentum...experiment with different angles and find what works for u

[Johneffer]

I like taking the seat off a preacher bench and putting my forehead on the pads... controls it a lot better and you feel it a lot better. lot less weight needed but hey

[BJP2k14]

I like taking the seat off a preacher bench and putting my forehead on the pads... controls it a lot better and you feel it a lot better. lot less weight needed but hey

Got a vid of this, kinda interested to see what that would look like.

[basmca]

i prefer doing them more bent over and fairly light, but i think there´s a wide range of how you could do them.

unless you go full kali muscle and use 7 plates to make it some kind of legdrive shrug and call it rows.

[Rileh]

i prefer doing them more bent over and fairly light, but i think there´s a wide range of how you could do them.

unless you go full kali muscle and use 7 plates to make it some kind of legdrive shrug and call it rows.

i think i might try doing them like this. since yeno im a powerlifter first, and aesthetics second.



skip to 2:44

[WhiskeyDavid]

some ppl r gonna be critical and say u should be bent over more.

if this works for you wll than continue to do like ur doing without using momentum...experiment with different angles and find what works for u

Well if it isn't Koloxid. One of the last remaining miscers from the golden era days of Kuzon, Jalexander1994, whitekoala, etc.etc.

[koloxid]

Well if it isn't Koloxid. One of the last remaining miscers from the golden era days of Kuzon, Jalexander1994, whitekoala, etc.etc.

we really out here

[WhiskeyDavid]

we really out here

You still exist. I remember you with your long hair lol.

[ghjk24]

i think i might try doing them like this. since yeno im a powerlifter first, and aesthetics second.



skip to 2:44

definitely this, I've always tried to actually "row" the weight as Ed mentions instead of just pulling straight up and down

[ghjk24]

Well if it isn't Koloxid. One of the last remaining miscers from the golden era days of Kuzon, Jalexander1994, whitekoala, etc.etc.

yo thanks for the shoutout brah

[mhong64]

saw all those ed coan and other peoples videos on that channel. such greats videos for free learned alot, form looks okay just keep form > weight. going too heavy and getting vertical while using momentum made my back weakest of all.

[TimeToMakeGains]

[koloxid]

yo thanks for the shoutout brah

lol

also lol @ meadey ^^

[ghjk24]

lol

also lol @ meadey ^^

brb reminiscing on the old days of tmisc


Brb Whitekoala starting every thread with "LMAO" or "LOL", and talking about buying a 300k house with his brother and getting sloots all the time.

Brb Meady's quads

Brb Jalexander's drug addiction

Brb spoon pics of Jericoe which we have yet to get

Brb can't think of any more fuk

[koloxid]

brb reminiscing on the old days of tmisc


Brb Whitekoala starting every thread with "LMAO" or "LOL", and talking about buying a 300k house with his brother and getting sloots all the time.

Brb Meady's quads

Brb Jalexander's drug addiction

Brb spoon pics of Jericoe which we have yet to get

Brb can't think of any more fuk

kanevsky

[Enficy]

brb reminiscing on the old days of tmisc


Brb Whitekoala starting every thread with "LMAO" or "LOL", and talking about buying a 300k house with his brother and getting sloots all the time.

Brb Meady's quads

Brb Jalexander's drug addiction

Brb spoon pics of Jericoe which we have yet to get

Brb can't think of any more fuk

can't forget all those tinder threads trolling bitches lol forgot the name of the guy

kanevsky

hehe those good ole days



Rileh, it looks to me like your shoulders aren't tucked in. when your shoulders and lats aren't pulled back, it becomes more of a bicep movement. I'm not really sure if you have them tucked in or not tho.. and yeah I would try to be bent over a little more. other than that it looks pretty decent.

[ghjk24]

can't forget all those tinder threads trolling bitches lol forgot the name of the guy



hehe those good ole days



Rileh, it looks to me like your shoulders aren't tucked in. when your shoulders and lats aren't pulled back, it becomes more of a bicep movement. I'm not really sure if you have them tucked in or not tho.. and yeah I would try to be bent over a little more. other than that it looks pretty decent.

Spek, forgot about him. Someone find the thread where he trolled that whale, got her to send nudes, and I believe ended up getting her to meet him somewhere lol.

[Enficy]

Spek, forgot about him. Someone find the thread where he trolled that whale, got her to send nudes, and I believe ended up getting her to meet him somewhere lol.

Haha that's right, that chit cracked me up man. Can't forget show me your credentials guy lmao. Although that was on the big boi misc I think

[CaptainProtein]

brb reminiscing on the old days of tmisc


Brb Whitekoala starting every thread with "LMAO" or "LOL", and talking about buying a 300k house with his brother and getting sloots all the time.

Brb Meady's quads

Brb Jalexander's drug addiction

Brb spoon pics of Jericoe which we have yet to get

Brb can't think of any more fuk

Whitekoala always going full rage mode whenever someone questioned his bicep measurements