I just wanted to ask if and how lowering my body fat percentage could improve my insulin sensitivity? I'm currently sitting in the high 20s and find I react badly to carbohydrates (sleepy after meals and hungry soon after eating). Has anyone here experienced an improvement after dropping body fat into the healthy range?
Thanks in advance
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07-08-2015, 12:31 PM #1Registered User
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Body fat percentage and Insulin sensitivity
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07-09-2015, 02:33 PM #2Registered User
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Bump
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