❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[missladyj]

Got bored 30 seconds into vid. He's doing low bar, do you do low bar? You feel way less like you're gonna fall over with low bar. I just switched Amanda to low bar and her numbers went up big time just because the added stability (195 x 5 last leg day I think, at 130lbs body weight, and she never lifted heavy at all until i was able to go with her regularly... Like 6 weeks ago.)

Yea, I do low bar since I spent too many years doing quad dominant chit, and to help strengthen posterior chain.

I actually feel better doing high bar / front squats! But my leverages are unfavorable for squatting...long ass femurs. Took me forever to figure out how to stop doing good mornings in the bottom of low bar squat.

[missladyj]

Watching the vid Ejnar! Will edit post with thoughts after...


Edit:

** Never realized Layne and I have similar leverages (short torso, long femurs). Too little information for us out there!

*** This vid made me realize I've been overcompensating breaking at the hips. For a long time, I had an issue leading with my knees, so I focused on some hip extension stuff and have been focusing on extending from there first...so now my knees are breaking too late. Going to write in the cue to sit back and shove knees out at the same time.

**** Instead of trying to stay upright, will allow myself to lean from the beginning so that maybe bar path will improve.

Very valuable vid, thanks Ejnar

[krete77]

that layne video is awesome. i never did a big breath before unracking. i'm applying tons of new stuff to my squat.

i felt so confident in my squat today. hell yea.

[EjnarKolinkar]

I'm glad it might have helped MLJ. Only problem with that video is it didn't have the boss super training intro musix.

I forgot to put my sunshade in the window of my car @ gym. Driving home mostly with my knee :0

[krete77]

another great vid

[EjnarKolinkar]

You ever watch or listen to the Mark Bell powercast? Hilarious. The ish, with Layne and Paul is 111.


The series with Ed Coan was 10/10. The accesory and deadlift vids were so good.

[EjnarKolinkar]

Probably will have to post waffles this weekends to liven things up. Waffles > Melk

[caprica6]

Ejnar hola! Only got to see half of the Layne video... The "For the Ladies" image in our op rickrolled us! A mod can help us delete it if you like or we can leave it. I checked your journal the other day and saw mention of more of those skin treatments. I have itchy splotches on my arms that break out due to light sensitivity once a year up north. They might be with me for a while longer down here. I have to see someone about that. Can't even imagine what it must be like for you.

...

Krete, I'm in FL now. I watched the replay of Boston's fireworks on tv. I love how they play music on speakers up and down the Charles and choreograph the explosions to match the music. Where I went there was no music.

...






#Ammex

And Ammex, thanks for the fruit bat tip. I haven't done anything about that yet.

...

We saw two large gators across the pond a few days ago. I've got relatives here so that was a bit of excitement for my cousin's 6-yr old son. I got to swim in the pool with him for a while. So sweet he is.

...

MissLadyJ, I peeped your Instagram. Looking great! Partial response incoming

...

I'm a tiny bit out f shape right now but I should be back on track within a few weeks. An issue with a tooth had me settling for high calorie soft foods at times and I had no time for myself while I was away/no gym time. After these relatives leave I'll return to my regular gym schedule.

[Znik]

Quick snap for my wife last week when I was away training staying in barracks. Don't judge me. It was a chit year.

You so hawt.

[krete77]

can't believe this thread has been going since july last year.

we used to have thees things done and out in 3 months time!

[Znik]

can't believe this thread has been going since july last year.

we used to have thees things done and out in 3 months time!

Yep, slow thread is slow.

[EjnarKolinkar]

Ejnar hola!

Hola mi mujer flaca favorita. Qué haces esta noche?

can't believe this thread has been going since july last year.

Srs, It was my fault. Got the posting polio.


----


Every time I see "Candito's Program" I get teh urge to reply "Canditoes Program." But this kind of humor can backfire without the smile in person.

[EjnarKolinkar]

I was rereading my links to the Minnesota starvation study info last night. Creepy how much of that stuff went down with me after the mega cut ending 2011. And it's not liek I was a rational dieter/eater to begin with like the men in that study.

[moore93]

can't believe this thread has been going since july last year.

we used to have thees things done and out in 3 months time!

Don't make me start an argument.

[GSXRMax]

found a doggo on the highway on my way home from work last night.



made a post on ******** to find the owners and it got like 500 shares in a relatively small town and still nobody stepped forward. Poor pupper might have been ditched on purpose. :'[

i named him Barf

[Ammex]

found a doggo on the highway on my way home from work last night.



made a post on ******** to find the owners and it got like 500 shares in a relatively small town and still nobody stepped forward. Poor pupper might have been ditched on purpose. :'[

i named him Barf

Clearly he's yours now.

[missladyj]

Don't make me start an argument.

Come at me breh

[missladyj]

found a doggo on the highway on my way home from work last night.

[img]https://scontent-ord1-1.xx.fbcdn.net/v/t1.0-9/13557871_10153965799349160_8326626150978374176_n.j pg?oh=910707bad1fb5075e2719c2daaac2f7b&oe=5803427A[img]
made a post on ******** to find the owners and it got like 500 shares in a relatively small town and still nobody stepped forward. Poor pupper might have been ditched on purpose. :'[

i named him Barf

He's massive! Strong / healthy-looking dog, it appears. Any more pics?

Sad that someone could just ditch him like that, but it's good he found someone who appears more than willing to make him fam

do you mean doggo as in dog, or dogo as in Argentinian dogo?! He looks big enough to be one...but coat says bull dog.

[GSXRMax]

He's massive! Strong / healthy-looking dog, it appears. Any more pics?

Sad that someone could just ditch him like that, but it's good he found someone who appears more than willing to make him fam

do you mean doggo as in dog, or dogo as in Argentinian dogo?! He looks big enough to be one...but coat says bull dog.

just meaning dog haha. he's looks like he may be a pit/boxer mix

[krete77]

Don't make me start an argument.

hey your avi and your rep power go nicely together.

[moore93]

He's massive! Strong / healthy-looking dog, it appears. Any more pics?

Sad that someone could just ditch him like that, but it's good he found someone who appears more than willing to make him fam

do you mean doggo as in dog, or dogo as in Argentinian dogo?! He looks big enough to be one...but coat says bull dog.

you idiot.

hey your avi and your rep power go nicely together.

What's that supposed to mean buddy.

[Znik]

Do I win a "good neighbor" award ?

Neighbor having a party to celebrate his b-day tomorrow so I made 3 cakes to bring (without them asking for any):

Coconut cake:


Snickers cake:


Peanut/Ritz cake:


^Not my pics cuz I haven't taken any yet
Just cuz im the happy baker neighbor.


Muzzie still on that fasting or keto stuff ? If so she is probably going to kill me for posting those pics.

[Ammex]

Do I win a "good neighbor" award ?

Neighbor having a party to celebrate his b-day tomorrow so I made 3 cakes to bring (without them asking for any):

Coconut cake:
[img]http://imbo.vgc.no/users/godt/images/9e95e5d4c66a9b5dff9cc0e8f869ddf3.jpg?t%5B0%5D=resi ze%3Awidth%3D980&t%5B1%5D=strip&t%5B2%5D=compress% 3Alevel%3D75&t%5B3%5D=progressive&accessToken=f314 fe766c7afa79b151f0af4713adb643bcc85fa4ef3c888e8981 b7c9fbceee[/mg]

Snickers cake:
[img]http://www.detsoteliv.no/sites/default/files/styles/large/public/fields/images/main/dsc07295_0.jpg?itok=aa5DXeku[img]

Peanut/Ritz cake:
[img]http://www.detsoteliv.no/sites/default/files/styles/large/public/fields/images/main/dsc07139.jpg?itok=J5vSqLvz[/]

^Not my pics cuz I haven't taken any yet
Just cuz im the happy baker neighbor.


Muzzie still on that fasting or keto stuff ? If so she is probably going to kill me for posting those pics.

Mail me food. Srs. I'm cutting and ate like 8000 calories in the last 24 hours cause I have no self control anymore. Been sleeping 3-4 hours a night, which makes me just wanna eat everything. I want delicious sweet things.

[Znik]

Mail me food. Srs. I'm cutting and ate like 8000 calories in the last 24 hours cause I have no self control anymore. Been sleeping 3-4 hours a night, which makes me just wanna eat everything. I want delicious sweet things.

Ouch, sleep deprivation can seriously fuk up your appetite and will power.

I've had 1000kcal in the last 24 hours... average of 1200 the last 5 days, storing up calories for tomorrow.

[missladyj]

just meaning dog haha. he's looks like he may be a pit/boxer mix

[img]https://scontent-ord1-1.xx.fbcdn.net/v/t1.0-9/13592593_10153964767099160_7405042519451817323_n.j pg?oh=c091410f9a8a33ac182cac7717c59dd7&oe=57E96C67[img]

He's beautiful...and huge! Probably right about having boxer in there. I see the pit shape in the head as well.

you idiot.

stfu fat fooker noob, L2 be nice to L33T gamer queens like me or get pwnd and r3kt scrub

You still playing Squad? And if so, through steam? Send me your steam gamer tag!

Do I win a "good neighbor" award ?

Neighbor having a party to celebrate his b-day tomorrow so I made 3 cakes to bring (without them asking for any):

That all looks quite delicious!

Mail me food. Srs. I'm cutting and ate like 8000 calories in the last 24 hours cause I have no self control anymore. Been sleeping 3-4 hours a night, which makes me just wanna eat everything. I want delicious sweet things.

Sounds like you need some indica in your life...

I had insomnia for years and slowly got fatter and fatter. Would just be eating all night while everyone was sleep >.<

Coincidentally (or not), ever since I started chiefin', I've been sleepin'

[missladyj]

Made a goal to hit 215lbs x 1 in deadlifts by yesterday...managed to pull off 5 reps, 4 of them double overhand. This is the heaviest I've been able to pull at this weight (~150lbs).

Trying to get back to 235lbs, but I was ~170lbs when able to pull that.

https://www.instagram.com/p/BHnaqE1jTF8

Oh, and still keto...so much for not being able to pull heavy without carbs!

Team no calves

Guess it's time to start doing direct calf work.

[Ammex]

Sounds like you need some indica in your life...

I had insomnia for years and slowly got fatter and fatter. Would just be eating all night while everyone was sleep >.<

Coincidentally (or not), ever since I started chiefin', I've been sleepin'

Working on it, but with my job it's not like I can just get some. Worst case is it's legalized next spring, but got an application going now.

[EjnarKolinkar]

Damn, DOMS in the glutes is a PITA.

[missladyj]

Working on it, but with my job it's not like I can just get some. Worst case is it's legalized next spring, but got an application going now.

I hope you get it. I have several friends with PTSD who got their scripts, said it immensely improved things for them along with CBT.

How is the Shepherd doing? Take any pics of him lately?

[missladyj]

Damn, DOMS in the glutes is a PITA.

Makes you appreciate handicap rails next to the toilet