❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[Znik]

Youre just onna bulk znik. Hold it with pride! (No fat acceptance)

Not holding it with pride, but yeah I am dirty bulking. I need to pack on a serious amount of fat since I want to beat Kure's 25lbs in 28 days weight loss my next cut.

I am guessing I am roughly up 20-22'ish lbs of fat and water, so I still need to pack on a serious amount of fat to avoid losing LBM during a rapid weight loss.

Gonna aim for 26lbs in 28 days, which means I need to gain at least 40'ish lbs of excess weight to have a 14lb buffer or so.

[EjnarKolinkar]

Been watching the History Channel's show Vikings....omg, how did I not know about the awesomeness of this show??

It's a good show, everybody got a little viking in them.

[moore93]

[stingray72]

Stalker 2nd class reports.
He was alive dec. 24th according to social media.


I'm sure Caprica could tell you what he was wearing when he made that post if you want to wait a little longer.
She has programs that notify her when her user ID is mentioned on the forums.

LOL Good one bro.

[missladyj]

Happy New Years to you two and everyone else as well!


I am officially fat again, back to obese status (242lbs)

Does this mean we'll be w/o viking pics? You gonna be thick after that cut...how are your lifts right now?

[missladyj]

Still slowly cutting. Have that 18% in my sights. Goals for this year - 1x bodyweight bench, 1.5x bodyweight squat, 2x bodyweight deadlift, 10 pullups.

[caprica6]

MissJ, your niece is so cute. I love herrrrr! And d'aw. She looks a little bit like you. ...Sweet family pic. It just occurred to me - I can't remember the last time I witnessed a scene like that in person, srs. What's the latest on their drumming? You could remix a recording of them playing!

...

You look solid. Holy sh.

[krete77]

yea boy day 1 of new body starts tomorrow..anyone see my fat ass in my thread? woooooo baby, i gained some weight and lost some muscle

[missladyj]

MissJ, your niece is so cute. I love herrrrr! And d'aw. She looks a little bit like you.

Funny you say that, my mother and sister think the same thing lol. She is too cute, can't wait until I can actually meet her.

Sweet family pic. It just occurred to me - I can't remember the last time I witnessed a scene like that in person, srs. What's the latest on their drumming? You could remix a recording of them playing!

Vid incoming soon

You look solid. Holy sh.

Thanks lady . I have been trying my damnedest to stay on track this time. Trying to finally get my waist slim like yours! I think maybe 10-15 more lbs to go. Where are you at in weight these days? Still hitting the gym?

yea boy day 1 of new body starts tomorrow..anyone see my fat ass in my thread? woooooo baby, i gained some weight and lost some muscle

thread link?

[caprica6]

d'oh. Krete, I just asked you how your week went over there. I didn't see that your reboot starts tomorrow!

9.825/10 elbows

You doing anything exiting for New Year's eve Cap?

Lord Ejnar, I will graciously accept that rating on behalf of the House of Caprica/10.

I finally caught up with Game of Thrones this evening. -.-

I ended up seeing some fire works from the parking lot of a nice strip mall, lol. I also saw some of the NYE coverage on tv, and at midnight some people in the neighborhood across the water had a huge fireworks display + party. That was really nice, getting to watch fireworks out back and seeing them reflected in the water. I've been at home all weekend but I really needed to hunker down and work on some things so I'm totally fine with how that worked out. I heard a Disney employee say that the main park filled to capacity at 9am on Dec 31!

How was your holiday?

Been watching the History Channel's show Vikings....
I totally could have been a shield maiden, ijs

He's the Viking that I posted in our last thread! I never got into the show but it's a pretty grand production. I wish I could give it another try but I don't think I have that channel here atm.

Happy New Years all!

Had to come by and share this, 'Gym Wildlife' parody:

Lol'd

Happy hollidays. Stay swole people. Or ripped. Or neither. Just be happy and healthy if you want.

Can confirm, was alive at that date. Just been super busy with everything n stuff. Should be a lot more relaxed now.

Happy New Years to you two and everyone else as well!

I am officially fat again, back to obese status (242lbs)

Happy New Year, all, plus Galindo and MrRita!

[moore93]

Still slowly cutting. Have that 18% in my sights. Goals for this year - 1x bodyweight bench, 1.5x bodyweight squat, 2x bodyweight deadlift, 10 pullups.

lol

[stingray72]

Its good to see everyone back in the thread. i trust you all had a good new years.

[cerigitts]

Its good to see everyone back in the thread. i trust you all had a good new years.

Yeah it was ok, glad to be back in work TBH, suffering cabin fever at home with the weather being so bad, not been really able to enjoy my time off as i'd liked.

Smashed on about 7 lbs in weight, body fat is up about 1.5%, waist is up an inch, so looks like I've put on a little lean mass with a bit of water & fat, was to be expected !

Back in work & back into routine today, my mate has asked me to do a 10k run with him in June, I hate running but I'm going to do it & may try a ToughMudder event later in the year too.

So goals are to maintain current strength levels while dropping body weight & getting 10k fit

Oh & Happy New Year all !!!

[Znik]

Does this mean we'll be w/o viking pics? You gonna be thick after that cut...how are your lifts right now?

Might be able to take some pics in a tank top, still look somewhat lean wearing those as my back/shoulders are still huge compared to fatty waist.

Lifts absolutely suck, lost quite a bit from my crazy volume GVT but it should come back pretty fast now that I am back on more strength focus.

Still slowly cutting. Have that 18% in my sights. Goals for this year - 1x bodyweight bench, 1.5x bodyweight squat, 2x bodyweight deadlift, 10 pullups.

Its good to see everyone back in the thread. i trust you all had a good new years.

Was a small celebration with friends and neighbors but it was a good one.

[caprica6]

I told MissJ last night. I lost my response to her. rustling up that multi-quote asap!


...

I called a place for take out just now and the guy said, "uuh. Sorry, can you speak in Spanish?"


Damnit. damnit. I was craving cachapas... They didn't have their menu online so I wasn't sure what options they had. I really need to brush up on my Spanish.

[Serpentarius]

new years is in full effect on the boards O_O

[Znik]

new years is in full effect on the boards O_O

Yap, gotta love the new year resolution's.

[NitrogenWidget]

Yap, gotta love the new year resolution's.

My resolution was not to let my friends goad me into doing shots to the point where i'm deathly ill & puking the next morning.
It happens only a few times a yr but that's too many times.

I hate my friends.
as fat as I am right now they all still outweigh me by 25lbs.

[Serpentarius]

How long can one safely run a PSMF? Looking to run a big deficit when i get back into the gym, i dont care about being hungry so its a non issue as far as satiety is concerned

[NitrogenWidget]

How long can one safely run a PSMF? Looking to run a big deficit when i get back into the gym, i dont care about being hungry so its a non issue as far as satiety is concerned

Rapid fat loss handbook uses a 3 week plan followed by a week of maint.
Then you can go back on it.

LadyJ is the expert on this though.

[kureransu]

Fat boy crew checking in.

Already put in my time off for the arnold this year. Goal is this year is to be as cut as i am during the summer when i go to arnold so people be mirin' (even more than they already do.

Clocking in at 225. gotta lose 27 in 28 days to make Znik effort's futile.

[missladyj]

lol

http://ct.fra.bz/ol/fz/sw/i58/2/10/1...exy-f3835d.jpg

Thanks yall

How long can one safely run a PSMF? Looking to run a big deficit when i get back into the gym, i dont care about being hungry so its a non issue as far as satiety is concerned

If you're still pretty lean, not supposed to go past 2 weeks. Lyle doesn't recommend multiple cycles of it when lean because of potential health / hormonal / muscle loss issues. Instead, he recommends a refeed, followed with a maintenance period / transition into flexible dieting. And no more than 1-2x a week of lifting. Reduced sets, but same weight / reps if possible. Only LISS cardio. Plenty of electrolytes. Make sure to eat more protein than usual.

[csb5731]

i dont care about being hungry so its a non issue as far as satiety is concerned

You say that now, Polly Prissy Pants.

Just keep your shirt on, even while shaving, and eat carbs like a man. Don't think about cutting anything except maybe that ponytail.

[stingray72]

I had a good day at the gym today and finally benched 220 for a single fairly easily. (35 more to go and im back where I was)

[moore93]

How long can one safely run a PSMF? Looking to run a big deficit when i get back into the gym, i dont care about being hungry so its a non issue as far as satiety is concerned

I'll take two double steak burritos.

[Znik]

Fat boy crew checking in.

Already put in my time off for the arnold this year. Goal is this year is to be as cut as i am during the summer when i go to arnold so people be mirin' (even more than they already do.

Clocking in at 225. gotta lose 27 in 28 days to make Znik effort's futile.

So cruel. Gonna bulk to like 600lbs and do 100lbs in 28 days.

[kureransu]

So cruel. Gonna bulk to like 600lbs and do 100lbs in 28 days.

lol!

BTW dd you guys see how i'm a liar?

http://forum.bodybuilding.com/showth...post1410814323

[Znik]

lol!

BTW dd you guys see how i'm a liar?

http://forum.bodybuilding.com/showth...post1410814323

Nope, but I did now. Welcome to the club!

[missladyj]

lol!

BTW dd you guys see how i'm a liar?

http://forum.bodybuilding.com/showth...post1410814323

[Serpentarius]

You say that now, Polly Prissy Pants.

Just keep your shirt on, even while shaving, and eat carbs like a man. Don't think about cutting anything except maybe that ponytail.

lol just saw this for some reason, dont hate on my hair