❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[MuzzieChik786]

Does Muzziechik get grouchy during these fasts? Please let us know. Will her light still shine?

Hehe, nah. I eat lotsa proteinz in zi morning to helps!

No one better not post any carb food pics or Muzzie is gonna keeel em.

Not everyone, just you fatty. You with your Viking genetics and a cute baking apron. YOU AREN'T ALLOWED TO BAKE ANYMORE!!

She's gentler with me and MissLadyJ. u jelly?

He is, see the smoke coming out his ears? <3

i earned it

Stop sucking in your belleh GSX.

[csb5731]

Serp are you the 48th Ronin?

[EjnarKolinkar]

Not everyone, just you fatty. You with your Viking genetics and a cute baking apron. YOU AREN'T ALLOWED TO BAKE ANYMORE!!.

This reminds me I need to make the Vanishing Oatmeal Cookies from the lid of the quaker oatmeal box. I bought the brown sugar as I have some raisins that did not work out for their intended home in oatmeal for breakfast. I'm just a banana or blueberry guy. Will post pics wit steam rising from cookies. Will have to hold them by the freezer though it's hot AF here now.

[MuzzieChik786]

Recovery of peace during Ramadan.

Yesterday I did some workouts with 70lb atlas stones. After the workout, I get home and don't even have any energy to take out the trash.

DOMS craziness. Soreness galore. I expected my recovery after workouts to be slow, but daaaang this is crazy.

Oh and I realized I'm only eating about 1k cals. #musteatmorepb

[bklein28]

Discovered yellow corn tortillas the other day. Where have you been all my life?!?! Makes the macros for tacos much more manageable than flour.

[EjnarKolinkar]

I always use corn tortillas, taste so much better than flour.

[Znik]

Not everyone, just you fatty. You with your Viking genetics and a cute baking apron. YOU AREN'T ALLOWED TO BAKE ANYMORE!!

I know Fatty fatty boom boom.











^ All of em unpumped and depleted (i finally reached keto state again, wohooo).

Oh and I realized I'm only eating about 1k cals. #musteatmorepb

Big deal, that's around what I am eating these days, quit yer whining.

[MuzzieChik786]

Lol ZNIK, aye aye captain.

Hey does that loose skin at the bottom bother you? I have the same issue. How do you deal with the mental torture of knowing you'll never have the Victoria Secret bod no matter how good you look?

Where's mlj when you need her.

Take fibre supplement when doing IF and keto - yay or nay?

[Znik]

Take fibre supplement when doing IF and keto - yay or nay?

Yay if you want to keep the good bacteria in your gut (which may be hunger related as well) as they are fiber dependent (live on it).

[MuzzieChik786]

Yay if you want to keep the good bacteria in your gut (which may be hunger related as well) as they are fiber dependent (live on it).

Okay, I have another stupid question. I went from eating whatever I want, to fasting and keto. Is it normal that my weight is going up rather than down?

Mind you, I was eating 2000-2500 cals before. Now I'm eating 1000-1200 cals. Increase in body weight since last Tuesday = 2 lbs.

[Znik]

Okay, I have another stupid question. I went from eating whatever I want, to fasting and keto. Is it normal that my weight is going up rather than down?

Mind you, I was eating 2000-2500 cals before. Now I'm eating 1000-1200 cals. Increase in body weight since last Tuesday = 2 lbs.

For a man it wouldn't be, but for a woman with their crazy hormones and whatnot it is. Females are just stupidly prone to water retention, sudden change in diet and fasting doesn't help either.

Lyle normally recommends to take a bath, drink some wine,chill and get laid to drop cortisol etc. but that is probably not a valid option for you so you just have to wait until it drops/flushes

[GSXRMax]

Lyle normally recommends to take a bath, drink some wine,chill and get laid to drop cortisol etc.

i noticed retention way more on keto than anything else. it's weird. you'd think less carbs means less retention. but i would purposefully drain every couple of months to ensure i wasn't stalling/overeating. usually done with 2 days of no sodium and red wine and i'd flush out a couple pounds.

[Znik]

i noticed retention way more on keto than anything else. it's weird. you'd think less carbs means less retention. but i would purposefully drain every couple of months to ensure i wasn't stalling/overeating. usually done with 2 days of no sodium and red wine and i'd flush out a couple pounds.

When you restrict one or more macros totally or near totally our bodies tend to respond. Keto usually causes the initial big flush and then your body catches up and starts retaining water as it thinks there is some sort of crisis going on.

[GSXRMax]

When you restrict one or more macros totally or near totally our bodies tend to respond. Keto usually causes the initial big flush and then your body catches up and starts retaining water as it thinks there is some sort of crisis going on.

THERE IS A CRISIS!

a lack of pizza crisis...

[Znik]

THERE IS A CRISIS!

a lack of pizza crisis...

Exactly! No pizza more water, because water makes up for lack of pizza... right ?

[GSXRMax]

Exactly! No pizza more sadness, because depression makes up for lack of pizza... right ?

fixed that Z

[bklein28]

fixed that Z

LOL!! You write the funniest sh*t.

[stingray72]

fixed that Z

I had pizza today. Nah nah

[EjnarKolinkar]

I had pizza today. Nah nah

I had some yesterday, spinach and mushroom with a 1/2 can black olives added for good measure before cooking. I don't seem to have much shift in water weight anymore if I go to a keto diet, but I've learned to be heavy handed with the salt shaker as well. Plus I did keto for so long I think my body just generally goes








Hell with keto anyway, more trouble than it's worth unless you are sick

[EjnarKolinkar]

I find myself watching a Steven Seagal direct to DVD movie for the second time this week.

Edit: I can't really say I am "watching it" though, it's on in the background while I am paying some bills.

[giorgi3092]

Guys, does masturbation help to lose weight?

[baffledgenius]

Which one? He is just one of those actors where you have seen one of his movies, you have seen them all, yet it doesnt stop you from lazily watching 😛

[Znik]

Okay, I have another stupid question. I went from eating whatever I want, to fasting and keto. Is it normal that my weight is going up rather than down?

Mind you, I was eating 2000-2500 cals before. Now I'm eating 1000-1200 cals. Increase in body weight since last Tuesday = 2 lbs.

Fitting quote from ********

Fluctuations in male bodyweight = science
Fluctuations in female bodyweight = science + magic^2

[NitrogenWidget]

Yardio bunny checking in.
Been training my beer muscles the last few weeks while I work in the yard so i don't fall down drunk after 3 beers on vacation.
Weight goes up.
Waist shrinks.

def. Science + magic^2.

but not a good thing.
the closer I get to 170 the more pronounced the sag lines inside my obliques become.
The fat around my belly button looks like phlegm on a wall.

oh well.
at least i look good in clothes.

After vaca hard cut continues for a few weeks to get down to 160's then a legit bulk for rest of summer is needed.

[EjnarKolinkar]

Which one?

IDK, but dat chin fat.

The fat around my belly button looks like phlegm on a wall.

oh well.
at least i look good in clothes.

After vaca hard cut continues for a few weeks to get down to 160's then a legit bulk for rest of summer is needed.

My latest is some loose thigh skin in upper thigh. I can deal with the gut skin, it's been there long enough (unless I lean forward shirtless) I don't notice it much. The thigh stuff has to go, I need a bit more muscle

[NitrogenWidget]

IDK, but dat chin fat.





My latest is some loose thigh skin in upper thigh. I can deal with the gut skin, it's been there long enough (unless I lean forward shirtless) I don't notice it much. The thigh stuff has to go, I need a bit more muscle

I have that also on upper thighs but i'm wearing swim trunks not a speedo.

[Znik]

My latest is some loose thigh skin in upper thigh. I can deal with the gut skin, it's been there long enough (unless I lean forward shirtless) I don't notice it much. The thigh stuff has to go, I need a bit more muscle

My skin on thighs and butt is a lost cause, given up on that ages ago. Funnily enough is the place with least amount of stretch marks but the worst loose skin. And I sure as hell do not want more muscle down there, hard enough to find pants/shorts already.

[GSXRMax]

My skin on thighs and butt is a lost cause, given up on that ages ago. Funnily enough is the place with least amount of stretch marks but the worst loose skin. And I sure as hell do not want more muscle down there, hard enough to find pants/shorts already.

ass and armpits here :[

stomach rebounded well and legs aren't bad since they're still pretty big and didn't hold much fat when i had a lot of fat.

[MuzzieChik786]

Hell with keto anyway, more trouble than it's worth unless you are sick

Hoi! You're supposed to support me, regardless of the method of slow death I choose!

Fitting quote from ********

Heh. Well we are magical fairies. It's true.

My skin on thighs and butt is a lost cause, given up on that ages ago. Funnily enough is the place with least amount of stretch marks but the worst loose skin. And I sure as hell do not want more muscle down there, hard enough to find pants/shorts already.

Meh. Isn't it sad that we must be punished SO SEVERELY for life's mistakes? I had a legit reason for being fat.. cupcakes and depression.

I should be given a break IMO. Srs.

[Znik]

Meh. Isn't it sad that we must be punished SO SEVERELY for life's mistakes? I had a legit reason for being fat.. cupcakes and depression.

I should be given a break IMO. Srs.

I totally agree.

You women are slightly less punished as skin plastic surgery is pretty low risk for women, while for men it's high risk. So you gals can get it fixed with a lot lower risk of death/complications with surgery