❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[EjnarKolinkar]

Big phones are the way to go. Had a phablet a while now.

Should be great for youtube vids mlj. Haha IDK about organized though. Seems like I have so mich stuff on my phone it can be hard to find sometimes. Ita good this thing has a search feature for itself.

[Znik]

How do you make them?

They are pretty standard, sometimes throw in some extra spices. But I make em the slow way with a long time to rise and rise again after being rolled out, takes 4-6 hours to make em. So they get the perfect texture and fluffiness.

[GSXRMax]

stop with the carb show offs!

tbh everything is better on a bagel. burger, eggs, panini, sammich...

i'll see myself out.

[caprica6]

Multi-quote incoming.
...

MissLadyJ, wood remove top bun and devour, or remove the bottom bun, whichever one had the least flavoring. (Not trying to be dirty (or am I?), but i feel like it would be a shame to eat that cheesy burger without sticking my tongue in it first, lmao.) I'll have to check out your insta from another device. I can't see the vid on this one.

Muzziechik, I got a hot pink/red color called Cajun Shr*mp by o p i. Not the sexiest name for a sexi color. Someone asked if I'd like to go and get my nails done with her so I went.

...

I did 100 mins of cardio on a treadmill and bike yesterday. The last 45 mins - I wanted to finish watching something on tv.

[Znik]

Mirrin my 18.5" fatfatceps ?

[GSXRMax]

don't knock fatceps! (see my avatar) haha

[moore93]

Mirrin my 18.5" fatfatceps ?

They look just like my 18.5" fatceps.

[caprica6]

who is that??

eat cookies
lift heavy
repeat

[Znik]

who is that??

eat cookies
lift heavy
eat cookies
sleep
repeat

Fix'd it for ya.

[MuzzieChik786]

Do you even bunless burger mate?

Yes, but Moore didn't post a pic of a bunless burger. That's why I was yelling at him. Just looking at that pic madedid me gain 5 lbs. srs.

Pfft, you just haven't tasted my awesome burger buns is all.

I believe that's a Rita-only assigned task. Please stop trying to delegate to others.

i'll see myself out.

*groan* - you do that!!

(egg, cheese, buttered & toasted bagel, gaaaaaaaaaahhh!)

Muzziechik, I got a hot pink/red color called Cajun Shr*mp by o p i. Not the sexiest name for a sexi color. Someone asked if I'd like to go and get my nails done with her so I went.

Pics or it didn't happen.

Lawl @ so many fake bodybuilders stories (in response to my story)

This is why I love you guys. Ya'll GET me.

Crossfit Opens starts tonight. WWWWWWWWAAAAHH.

[Znik]

Yes, but Moore didn't post a pic of a bunless burger. That's why I was yelling at him. Just looking at that pic madedid me gain 5 lbs. srs.

Go on have some carbs.











[img][/img]

[EjnarKolinkar]

who is that??

eat cookies
lift heavy
repeat

Hahahaha, perfect. Going to put this on a shirt.

lmao my buddy started working out with me but didn't listen to me about his diet of taco bell and soda. So when i weighed in in front of him he said he's not weighing himself because he's gaining muscle while losing fat so it didn't matter. And i looked him right in the eye and said "you're not doing either of those"

Well taco bell sucks. But Del Taco is another matter entirely. Hmm, think Ill smash some burritos tomorrow.

[NitrogenWidget]

Mirrin my 18.5" fatfatceps ?

Your head looks tiny on your body.
Like one of those over muscly barbarian dudes in like every cartoon ever made.

Please cut.

Lost two lbs this week so far. but i've been known to drop an extra lb between thursday & friday morning.

[Serpentarius]

womp womp

[moore93]

womp womp

ur fkn dum

[csb5731]

Znik you are kind of a wide monster.

------------------

- So at the beginning of 2016 I get invited to be groomsman in wedding that is taking place in early May. Plenty of time to cut 10-15 lbs I thought.

- At the beginning of February I get told I have to get fitted for tux by the end of February. WTF!? I said, but I still have plenty of time to drop 10 so that I don't feel like Val Kilmer when I get into the suit rental place (2016 Val Kilmer, not the svelte Willow Val Kilmer). Plan is to step up cardio, count calories. Cut hard!

- What I actually did was give up daily French toast for oatmeal, pretty much just had weekend French toast. Did a couple extra hour sessions of cardio (over all of February), couple lunches consisted of salads instead of something delicious. So after running some statistics I come to the conclusion that I lost 0.0035 lbs over the course of February, or at least I am 95% certain of that fact.

- My odds of looking like Agent 007 by May aren't looking too good.

- At least I am reassured by the fact that none of the old-school regulars look to be actively leaning out with the exception of MLJ, who is probably cheating somehow

[MuzzieChik786]

Well taco bell sucks. But Del Taco is another matter entirely. Hmm, think Ill smash some burritos tomorrow.

No. Just. No. There is no fast food that is worth the calories. I'm always surprised about this. If you're going to cheat and eat something that would be considered a "cheat" - why not go and properly treat yourself at a nice restaurant that serves burgers that are more than $5.

If I'm going to cheat by eating a burrito, you bet I'm going to go to a fancy sit-down restaurant and order a proper burrito instead of getting something from Taco Hell that has beans that came out of a pouch mixed up with water.

Nomsayin' homie?

Your head looks tiny on your body.
Like one of those over muscly barbarian dudes in like every cartoon ever made.

Please cut.

Epic ownage. *jumps around pointing at ZNIK and yelling fatty, fatty, fatty!!*

Nitro, when do we get to see a pic of you in your cutz?

[GSXRMax]

If you're going to cheat and eat something that would be considered a "cheat" then you get pizza

fixed for ya ^_^

[stingray72]

fixed for ya ^_^

Thats what I had today on my cut day. I Looooove pizza. Oatmeal with peanut butter next.

[Znik]

*jumps around pointing at ZNIK and yelling fatty, fatty, fatty!!*

It's fatty fatty boom boom , cmon if you are going to do it at least do it properly!

[NitrogenWidget]

Nitro, when do we get to see a pic of you in your cutz?

When my shoulders are wider than my luv handles?
Or I guess this weekend when I take a two month progress pic for my cut thread.

I'm still fat but was fatter two months ago so I don't mind posting a pic now.

[kureransu]

Znik lookin like a plushie lol

[Znik]

Znik lookin like a plushie lol

I know right, exactly like:



hurr hurr.

[kureransu]

I know right, exactly like:

[img]http://prodimage.images-bn.com/pimages/0830395023151_p0_v2_s550x406.jpg[img]

hurr hurr.

head too big.

Need to post pic as well to be fair

[stingray72]

You look huge now znik.

[EjnarKolinkar]

No. Just. No. There is no fast food that is worth the calories. I'm always surprised about this. If you're going to cheat and eat something that would be considered a "cheat" - why not go and properly treat yourself at a nice restaurant that serves burgers that are more than $5.

If I'm going to cheat by eating a burrito, you bet I'm going to go to a fancy sit-down restaurant and order a proper burrito instead of getting something from Taco Hell that has beans that came out of a pouch mixed up with water.

Nomsayin' homie?

Sure. Id just make a premium burrito at home anyway or drive across town for popo's chicken flautas.

I think its a tdee thing. I can fit in a bean and cheese with green sauce pretty easily any day and those things be callin to me about 2-3x a year.

It was moot anyway. Wound up with 2 wheat bollino's and a pack of turkey meat due to work schedule

[moore93]

Znik you must have a peanut head. My arms are the same size but my head looks twice your size.. and I'm shorter.

Peanut head or lying about height.

[missladyj]

At least I am reassured by the fact that none of the old-school regulars look to be actively leaning out with the exception of MLJ, who is probably cheating somehow

Back 2 mins and already starting ish



Do you even lift anymore or have you gone full cardio bunny?

[missladyj]

(Not trying to be dirty (or am I?), but i feel like it would be a shame to eat that cheesy burger without sticking my tongue in it first, lmao.)

How I now imagine you looking at a cheesy burger...





lmaooo!!

[missladyj]

Jalapeno popper bacon egg cups > double stacked Mcdonalds poverty burger. ijs


(diced jalapenos and cream cheese inside with cheddar and jalapeno slice on top)





45g of dem protonz in 4.