❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[Znik]

I've been under my cals 3 days in a row. Longest I've been in maybe a year. So pathetic.

One food.

Congratulations ?

[kmac1196]

Looks like my husband will be getting a new biventricular pacemaker in the next couple months. They are 70% hopeful that it will improve his symptoms and help slow the degeneration of his heart. That is good news for us! We'll take those odds. Went to dinner last night to celebrate and went over cals but was Greek food (hummus, kabobs, rice) so not too bad and not so far over.

Cardio today and work...1 house.

And my son is doing great at school and having fun. It's a good day.

[Znik]

^ Good to hear kristen!


Giving myself 3 more weeks to go balls out on the cutting, full focus on glycogen depletion workouts with 1 high intensity day on the refeed day (UD 2.0 approach), lets see when I break down.
3 days of extremely low kcals (1200-1400), 20-40 min cardio on the workout days, 60-100min on the rest days.

Just did the first round of depletion workout (doing two rounds per workout day) everything is on fire and I can feel the vomit in the back of my throat, seem to be doing it right!

At least according to Lyle:

Nausea, intense muscular burning and fatigue are going to be your new friends on these workouts.

[Znik]

Had forgotten how depleting those glycogen depletion workouts are, pun intended.

Fuk me I feel like crap.

[EjnarKolinkar]

Had forgotten how depleting those glycogen depletion workouts are, pun intended.

Fuk me I feel like crap.

Need scale pics at 199.9 with lil hurl on the floor in the background for motivation.

OK, crop out the hurl. Damn, Ive got a tummy break now.

[BradKemp]

Congratulations ?

Thanks.

[BradKemp]

Had forgotten how depleting those glycogen depletion workouts are, pun intended.

Fuk me I feel like crap.

Congrats ?

[missladyj]

Depletion workouts: Nevar again


@Cap, i completely meant to respond to you days ago but slipped my mind. I found a new corrective exercise to help you with holding your bladder during workouts...





















2 sets of 10 should be cool

[BradKemp]

^^^^ lol

[Znik]

Congrats ?

Thanks.

[csb5731]

Znik’s I was reminded of some of your old posted pictures the other day when I read this:

http://www.huffingtonpost.com/entry/...b03784e27683de

Australian student Kristi Kafcaloudis, 24, apparently lost her balance while taking a photo at the cliff's edge, and plummeted more than 980 feet into a gorge, according to the Herald Sun.

Probably some local vikings encouraging her to pose for a sweet photo op.

That would be a long few seconds the way down.

[Znik]

Probably some local vikings encouraging her to pose for a sweet photo op.

That would be a long few seconds the way down.

The price of a good selfie. Have been expecting that to happen, was just a matter of time.

On the bright side she only fell 980 feet to the high gorge, if she had fallen on the far end it would be 2296 feet to the bottom, that's a long time to think about stuff before you hit the ground.

[EjnarKolinkar]

https://www.youtube.com/watch?v=RVB10YAPe9w





Part duex of g-force month at LF chat.

[Znik]

Trying to work up the motivation for glycogen depletion workout day 2, I really really really don't want to do it

Everything still hurts from yesterdays workout.

[kmac1196]

Supposed to be at 2k. Ate 2300. Bodymedia says I burned 2700 . I hope it's right. Dieting is hard after 12 weeks off. I was hungry.

[Znik]

Supposed to be at 2k. Ate 2300. Bodymedia says I burned 2700 . I hope it's right. Dieting is hard after 12 weeks off. I was hungry.

Hunger is just a sign of fat leaving your body!


Made some new comparison pics, because it's so easy to forget where you started from:

I thought this one is just insane, my gawd I looked like **** 3 years ago

[kmac1196]

Really, unbelievable progress. You have drive. That's for sure.

I just want to be healthy and mobile and not a burden to anyone in my old age. That's it!

[Znik]

Round one of depletion workout done, literally cant get enough oxygen into my body atm.

One more to go ! kill me now, please

[MuzzieChik786]

Did Znik make it to Onederland?

And CSB is back (so close to Halloween). Hmm, I'm getting suspicious.

Update on me: I'm running 2 Crossfit competitions currently. Training hard. Back/right glute issue still persists. The team competition (running it now) is 4 WODs to be done by Monday. We've done 2 so far. Two more on Sunday in addition to my regular workouts.

My single competition is mid-October.

ps: I feel fat.

[stingray72]

Did Znik make it to Onederland?

And CSB is back (so close to Halloween). Hmm, I'm getting suspicious.

Update on me: I'm running 2 Crossfit competitions currently. Training hard. Back/right glute issue still persists. The team competition (running it now) is 4 WODs to be done by Monday. We've done 2 so far. Two more on Sunday in addition to my regular workouts.

My single competition is mid-October.

ps: I feel fat.

Im sure your not fat. Good luck on those competitions.

[Znik]

Did Znik make it to Onederland?

If you mean sub 200 , no not yet. Lowest I've been is 204'ish and that's fully depleted and dehydrated.

[stingray72]

off topic but check this out. I was in a van that did 152 at the dash but I was only a foot away from the subs so it was louder and it was probably 6 db louder from my past experience in my brothers 152 db vehicle. But ill never do that again. And a 10 db increase is said to be equivalent to twice as loud. Anyway this is brutal. And the loudest vehicle in the world (sealed up one note) is 182.4 db. And the 182.4 db vehicle has one thousand pound doors haha. (craig butler)



Deadly 163db BASS TAP OUTS! Loudest Sound System I Ever Heard / Zack Metts PAINFUL SSA Subwoofer SPL

[stingray72]

https://www.youtube.com/watch?v=DkmrPK-GdDk

calories and different foods and going by instinct with food and calories...skip the others

[stingray72]

one more skip ahead like 6 minutes

https://www.youtube.com/watch?v=tFAtDOf8ESw

[missladyj]

Just got back from the gym and had a really nice pump. Lifts / reps going up, can see vascularity better in these pics.





Had crazy prominent veins poking out today while doing bicep curls. Feelstrongmang.jpg

[stingray72]

Lookin good there. glad the diet is on the up swing as well.

[missladyj]

Lookin good there. glad the diet is on the up swing as well.

Thank you . I am glad as well, thought it might take some time but things are going pretty well. I am keeping myself open to the experience, but am starting to feel like this could be a diet that I could follow permanently. I feel amazing mentally and physically as of late.

[missladyj]

I'm sure you guys do not remember, but the pic on the left is one of the last pics I posted of my man. So proud of him because he has changed a ton since then. The right pic is one I took earlier today.



Kind of amazing how much he has changed...didn't even realize until placing these pics side by side! What's crazy is that he was heavier in the photo on the left. He's 209lbs (95kg) now, bulking on a ketogenic diet.

[Znik]

Eww female vascularity, just kidding. Looking good MLJ. And your man has done a good change!


In other news Glycogen depletion is working at a great pace, dropping 2-2.5lbs/day atm. 10lbs of the 12lbs refeed has been lost so far.
Just two more days until refeed again, power training tomorrow is going to be horrible I bet.

[MuzzieChik786]

Eww female vascularity, just kidding. Looking good MLJ. And your man has done a good change!

When I said that about veins on women, it was mostly about myself. I don't feel very feminine with them standing out on my arms when sitting in meetings wearing a cute dress.

MLJ, love the avi. Gwan strong lady.