❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[EjnarKolinkar]

I just had a refeed for 2 days, 3-4 days ago. Should be full of glycogen, but still semi-die

And still getting the dieters polio feels? Must be getting close then.

You go to a smaller deficit yet or still hammering?

[livin101]

Oh! Me, me! I make Mark Sisson's Paleo Protein bars ALL the time. Depending on the the weather and my scatterbrainness - sometimes they actually look like bars, and other times, they end up as granola to top off my greek yogurt.

Here's the recipe. Very easy.

http://www.marksdailyapple.com/primal-energy-bar-redux/

Sorry Muzzie, I found a protein brownie recipe that sounded good and I had a majority of the ingredients for. Your protein bar recipe is next on the list for this weekend though, as long as I can get to the store and get everything assembled.

90g protein at 184cal is awesome!! I'll definitely be adding these to my cutting menu!

[Znik]

And still getting the dieters polio feels? Must be getting close then.

You go to a smaller deficit yet or still hammering?

Been at a smaller deficit for the last month or so, now I am doing the cyclical diet approach since everything slowed to a near stall.

[Znik]

Sorry Muzzie, I found a protein brownie recipe that sounded good and I had a majority of the ingredients for. Your protein bar recipe is next on the list for this weekend though, as long as I can get to the store and get everything assembled.

90g protein at 184cal is awesome!! I'll definitely be adding these to my cutting menu!

I think you miss read, those primal energy bars are 7.5g protein per 184 kcal, pretty crappy protein content for the calories. The ones I buy are 20g protein and 10g fiber per 194kcal.

[livin101]

I think you miss read, those primal energy bars are 7.5g protein per 184 kcal, pretty crappy protein content for the calories. The ones I buy are 20g protein and 10g fiber per 194kcal.

You're right, I saw the 90g, but that is for the entire batch. What are you buying with those macros, Qwest bars?

[moore93]

http://forum.bodybuilding.com/showth...hp?t=168716573 Check my stuff out man.

[Znik]

You're right, I saw the 90g, but that is for the entire batch. What are you buying with those macros, Qwest bars?

Swedish brand, Star Nutrition Fibre pro. They also have a "Protein Block" with 52g protein for 386kcal.


Finally going through some of the progress pics, noticed my arm pit veins and spreading and going down the lats


Some pre-pump/workout pics taken yesterday, with 4-5lbs worth of water retention/bloat (wooshed today)

[Znik]

And some back pics.

[kmac1196]

znik....I think you might be dying. Yes. You must eat something.

How are you feeling? Still crappy? Your body is conserving everything...it may start letting more muscle go than you want because muscle is expensive to keep when you can't afford the energy to keep it.

Srs how much longer you think?

[Znik]

znik....I think you might be dying. Yes. You must eat something.

How are you feeling? Still crappy? Your body is conserving everything...it may start letting more muscle go than you want because muscle is expensive to keep when you can't afford the energy to keep it.

Srs how much longer you think?

Omg, don't tempt me. My brain is constantly searching for excuses to eat and my willpower is diminishing!
Actually feeling surprisingly good today, which is really weird because yesterday was a low calorie day and as I said had a 4-5lb woosh today.

Pretty sure I've lost some lbm/muscle, and probably going to lose a bit more. I got faith in science and muscle memory though so not really worried about it (still do everything I can to avoid it).

Not sure how much longer, still got some fat on my legs and bum and a thin layer on my lower back (most of it is just skin pooling up though), not quitting until that is gone.

[kmac1196]

LOL. No tempting. Where there's a will there's a way....you'll get it.

[moore93]

If you're natty I'd try some bro science chit like IF and see how it does getting the last bit off.

[Znik]

If you're natty I'd try some bro science chit like IF and see how it does getting the last bit off.

Always do IF when I cut, I am hoping the cyclical diet approach will help getting rid of the last bit. Combined with the IF it should be a good way to get rid of the last stubborn fat.

eta: yah, still natty.

[moore93]

This site has become huge.

I just posted a damn log and it has 400+ views.

Gonna be in the gym one day and hear "Wait are you moore from bb.com?" Creepy as hell.

[caprica6]

Checking in from a finished/enclosed bathroom in the unfinished basement of that house with the weak internet signal. Had to kill two big brown spiders in here for my brother yesterday. AMA

[Znik]

This site has become huge.

I just posted a damn log and it has 400+ views.

Gonna be in the gym one day and hear "Wait are you moore from bb.com?" Creepy as hell.

452 views and 1 reply, hah!

Checking in from a finished/enclosed bathroom in the unfinished basement of that house with the weak internet signal. Had to kill two big brown spiders in here for my brother yesterday. AMA

Have you been kidnapped ?



And this is why the world keeps getting fatter, bacon wrapped fries....

[moore93]

452 views and 1 reply, hah!

Someone had to post that somewhere... I mean there are threads from last year that have the same as me.

Active threads from a month ago with way more replies that have the same as me.

Mine's been up for a few hours, 500 views. Now I'm curious.

[Znik]

Someone had to post that somewhere... I mean there are threads from last year that have the same as me.

Active threads from a month ago with way more replies that have the same as me.

Mine's been up for a few hours, 500 views. Now I'm curious.

It's all your stalkers, you are being watched.

[moore93]

Thought about what could cause that, did a little 30 second research, found the answer... I use forum buddy which lets me know when I got a reply and every thread I've been a part of has an unproportionate amount of views. There you have it. Apparently those views are really just the thing updating. I think I'm going to get rid of it, lol...

[livin101]

This site has become huge.

I just posted a damn log and it has 400+ views.

Gonna be in the gym one day and hear "Wait are you moore from bb.com?" Creepy as hell.

My log is currently sitting at 10,578 views... Yes, I know exactly what you mean lol, Ive thought about that too

Checking in from a finished/enclosed bathroom in the unfinished basement of that house with the weak internet signal. Had to kill two big brown spiders in here for my brother yesterday. AMA

LOL "somewhere from an undisclosed location... Sir we have a faint message coming in... Something about spiders. Call the pentagon immediately!"

[caprica6]

452 views and 1 reply, hah!



Have you been kidnapped ?

Full on tipseh at a restaurant on the beach, Znik and linvinbrahs.

My right eye is paining

[EjnarKolinkar]

I threw a blueberry on the floor for mrm, he must be doing OT, or he got unbanned from teh evil place.

[stingray72]

Znik you made some serious progress there from the last photos.

[EjnarKolinkar]

https://www.youtube.com/watch?v=z1QbY3DSzxs








Things my wife sends me from the interwebz

[csb5731]

does csb really have extreme fitbit skillz?

Ejnar, MLJ might be "certified" now to train the dumbbell curl to Mrs. Soccer Mom, but she doesn't know a thing about extreme fitbitting. I've forgotten more about the sport than she could ever hope to learn.

Besides, Fitbitting is so 2014. I don't even know where mine is.

Znik, normally people quit cutting before they can see their kidneys. It's time too move on. Maybe not as far on as Moore took it though.

[EjnarKolinkar]

And some back pics.

This is an awesome pic though.

I think that is the liver though csb?





http://cooking-spree.com/2011/11/02/...an-rice-beans/

Made this stuff for dinner, bomb AF. I forgot to add the damn garlic... and forgot to get corn tortillas to have with it, but it still was excellent.

I did cut back on the coriander to 1/2, and used 3 cups rice and beans. Served with the fried eggs on top. Sorry no finished product pics, once it hit the plates it was gone.

[DannPM]

EK you need a Wok, bro, it'll change your world. SRS.. Still looks good though


(not my pic)


(Not my pic either)

#cookseverythinginawokcrew

[EjnarKolinkar]

But bro, it is a wok.











Can't tell from the pic though it's about 10 cups of food in there.

[DannPM]

But bro, it is a wok.





Can't tell from the pic though it's about 10 cups of food in there.

I'm completely drunk and that's the perfect gif for that lol. Literally lol'd. Woks 4 life.

[Znik]

Znik, normally people quit cutting before they can see their kidneys. It's time too move on. Maybe not as far on as Moore took it though.

This is an awesome pic though.

I think that is the liver though csb?

Haha, don't know about the kidneys and liver, but heart beating is clearly visible when I get it pumping, and since I am weird about such things... I can also take a deep breath to raise the ribcage and if I shove my thumb up under the ribs I can feel the heart beating.