❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[stingray72]

In.

I'll get some new pics soon-ish. Shoulder are finally catching up to my chest.

Welcome back and thanks for the reps.

[ZRJacques]

I haven't posted in here in a while but I've completely lost control of my body and my life.

I'm the fattest I've ever been.

Edit: Srs.

[moore93]

I haven't posted in here in a while but I've completely lost control of my body and my life.

I'm the fattest I've ever been.

Edit: Srs.

Well stop it.

[EjnarKolinkar]

Gained 8 pounds in scale weight yesterday. Viking fat is special like that

Ate a 300 cals surplus.

[ZRJacques]

TFW car insurance goes from 320 to 970 a month.

RIP in Peace.

[EjnarKolinkar]

TFW car insurance goes from 320 to 970 a month.

RIP in Peace.

[EjnarKolinkar]

Hoi! You're supposed to support me, regardless of the method of slow death I choose!

Hmm, made a post in RE to this that looks like it got lost in the aether. I do though, if it works easier for you that's all that matters We all get to pick our own poison.

[bklein28]

Going to the beach on vacation tomorrow!! Finally done cutting!! 221 down to 167. Can't wait to NOT be the fat guy of the group.

Going to ride at maintenance for a month or so and then start a bulk.

[GSXRMax]

Going to the beach on vacation tomorrow!! Finally done cutting!! 221 down to 167. Can't wait to NOT be the fat guy of the group.

Going to ride at maintenance for a month or so and then start a bulk.

congrats bro! i can't wait to shred down after this bulk. i added a lot of mass, but i'm feeling soft haha so no beach for me

[caprica6]

bloop


...

writing. brb

[caprica6]

erg. Just lost my multi-quote, so...

@BaffledGenius, hey! How's school?

@ZRJacques, what happened?

@Ammex . what's happening with all those displaced people north of Edmonton?

@Nitrogenwidget, when do you leave?

@Max, yes you did. "earn it."

...

^ sorry about the lameness, ppl. Posting just to post.

...

A neighbor who lives a few houses away lost a child in that nightclub.

if I have time this week I'll take and post pics from the places I enjoy in Orlando.

[Ammex]

erg. Just lost my multi-quote, so...
@Ammex . what's happening with all those displaced people north of Edmonton?

Some are around here, some have homes in other parts of the country, lots have gone home. There were only like 2200 structures lost. It was the damage to the infrastructure that dealt the widespread blow to the city. Oil production is coming back on line and the rebuild has already begun.

[Ammex]

TFW car insurance goes from 320 to 970 a month.

RIP in Peace.

I legit don't pay $970 a year....

Edit: for full coverage on a pretty expensive truck

[moore93]

I legit don't pay $970 a year....

Edit: for full coverage on a pretty expensive truck

My truck is worth 7k, if I had to pay 1k a month that would be ****ing retarded. So you think I'm going to crash in the next 7 months? What kind of discriminatory **** is that.

[Ammex]

My truck is worth 7k, if I had to pay 1k a month that would be ****ing retarded. So you think I'm going to crash in the next 7 months? What kind of discriminatory **** is that.

I probably wouldn't even put collision on a vehicle less than $10k, maybe more. The odds of me being in an at-fault collision are pretty low, so I'll take my chances with that one. The $10mil settlement for the kid I turn into a vegetable though - that's where the premium comes in heavy.

[Znik]

TFW car insurance goes from 320 to 970 a month.

RIP in Peace.

Da fuk ? I pay like 330$ / year for full coverage here.


In other news, something weird has happened. I've started running/jogging (trail running mostly) and actually enjoy it.... I must be sick or something. Or maybe hell has frozen over.

[Tyler2106]

Wedding and honeymoon made me fatter

Time to cut for a little while. Amazing how much food you can eat when you give yourself an excuse to splurge. Feels great to be back at it though.

[Ammex]

Da fuk ? I pay like 330$ / year for full coverage here.


In other news, something weird has happened. I've started running/jogging (trail running mostly) and actually enjoy it.... I must be sick or something. Or maybe hell has frozen over.

Trail running is legit. Especially if you live in a hilly or mountainous area. I also very much enjoy running stairs in a nice setting. We have many many thousands of stairs in the city, wooden staircases that go down a huge valley to the river. Most are south facing so can get a good tan and it strongly encourages the womenz to strip down.

[Znik]

Trail running is legit. Especially if you live in a hilly or mountainous area. I also very much enjoy running stairs in a nice setting. We have many many thousands of stairs in the city, wooden staircases that go down a huge valley to the river. Most are south facing so can get a good tan and it strongly encourages the womenz to strip down.

Yep, the whole isle I live on is basically hilly or mountainous, with trails/paths everywhere.

Can even do a 24 mile (~40km) walk/run from one end to the other up and down mountains, without resorting to any pavement/roads.




Shin splints suck though, this body still ain't made for high speed.

[Ammex]

Yep, the whole isle I live on is basically hilly or mountainous, with trails/paths everywhere.

Can even do a 24 mile (~40km) walk/run from one end to the other up and down mountains, without resorting to any pavement/roads.




Shin splints suck though, this body still ain't made for high speed.

24 miles, one end to the other. That's like a trip to the grocery store for me...

And trail running isn't nexessarily about speed, it's about efficiency. That just normally translates to speed. Planning and adjusting your strides way in advance will be the biggest way for most people to increase speed over the long run.

I bought a mountain bike last fall to try and get back into an old passion. Haven't made it out to the Rocky Mountains yet because I always have my wife or dogs tagging along, but we have world-class single track right in the city. God I missed it.

[Ammex]

Also: I want to move to Norway. Everything they do there is the right way.

[moore93]

Also: I want to move to Norway. Everything they do there is the right way.

...no... it's the Nor way.

[missladyj]

Wow, legit didn't expect to see Ammex posts. Glad to see you back. Funny thing is I was just thinking about you and how you were saying a looong time ago how you didn't know how people had time for video games...this is my life now lol .

..........


Been AWOL for a while, just lifting and working on some personal / business goals.

Still on keto...will be a year in a couple months, da fuk?! Feels like time flew by.

I fell off for a little while there, ate carbs for 2 weeks or so and gained some fat. I really just can't eat a higher carb diet, brings out the glutton in me. There is no moderation. And if I have to eat more "filling" carbs like wheat bread and brown rice, I rather just be keto lol! Serious. I don't want a life with sub 100g of fat and nasty ass brown rice, ijs.

That being said, I will be hitting up the frozen yogurt shop once a month

Some recent pics / comparison from where I started. Feels real good to not to look anything like that anymore.







Currently 155lbs

[Ammex]

Wow, legit didn't expect to see Ammex posts. Glad to see you back. Funny thing is I was just thinking about you and how you were saying a looong time ago how you didn't know how people had time for video games...this is my life now lol .

I still don't know how people have time, but I recognize it just comes down to what you enjoy doing + how much you work. I work 50+ hours on a light week and it ramps up considerably from there, but on top of that being shift work just leaves very little time on my work days (12+ hour shifts plus basic life stuff), and then I have full days off so I always try to be productive. If I wanted to make time for games, I could...

... And lately I've been really wanting to. Miss having that bit of an escape, but my addictive personality would make me invest way too much in them and that would take away from other stuff.

Looking very solid though MLJ

[ZRJacques]

The reason my insurance rates rose so high was because I got into some trouble on the road last year. When I was released from the hospital last August my doctor put me on the anti-depressant Prozac which I reacted very poorly too.

Long story short I ended up completely losing my mind while on it and ended up jumping out of my second story window (barefoot) and driving my car 100 MPH down a local highway. I was chased by three state troopers and ended up getting 15 driving citations and 2,000 in fines. When the officer pulled me over, I was so delusional that I told him that I was George Washington of the 13 colonies.

[EjnarKolinkar]

I was so delusional that I told him that I was George Washington of the 13 colonies.

Hope you are feeling better now Z

But my addictive personality would make me invest way too much in them and that would take away from other stuff

Exactly why I haven't had my console on in months. Wife is after me to take a break though so might have to fire it up soon.

[ZRJacques]

Hope you are feeling better now Z

Let's just say I'm capable of recognizing who I am right now.

[moore93]

Long story short I ended up completely losing my mind while on it and ended up jumping out of my second story window (barefoot) and driving my car 100 MPH down a local highway. I was chased by three state troopers and ended up getting 15 driving citations and 2,000 in fines. When the officer pulled me over, I was so delusional that I told him that I was George Washington of the 13 colonies.

Weirdo.

[rbtsmith410]

What console do you guys play? I'm on xbox, I play Madden, Cod, gta v, etc. GT is OneArmBanditFTW. Yes I'm and amputee and play with one arm lol

[GSXRMax]

so what'd you guys do this weekend? i had fun

https://www.youtube.com/watch?v=b354...ature=youtu.be