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07-08-2015, 11:56 PM #31
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07-09-2015, 12:23 AM #32
Of the 3 gyms I've consistently trained at 2 had 25kg plates and one was a homoerotic Crossfit-esque establishment where the heaviest weights were 15kg.
We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.
You can't stop us. You can't hold us back.
IFBB brahs über alles.
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07-09-2015, 01:38 AM #33
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07-09-2015, 03:51 AM #34TEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
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20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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07-09-2015, 06:22 AM #35
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07-09-2015, 07:21 AM #36
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07-09-2015, 08:17 AM #37
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07-09-2015, 09:30 AM #38
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07-09-2015, 12:44 PM #39
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07-09-2015, 01:41 PM #40
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07-09-2015, 02:31 PM #41
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07-09-2015, 02:33 PM #42
kilograms to pounds weight units conversion factor is 2.20462262.
This would make a 45lb plate weight in at 20.411656667KG NOT 20.4KG
In terms of world records the extra 110.6566 grams per plate would be significate for example if the athlete such as Ronnie Coleman was squating with 16 plates. The difference would be an extra 2KG's.TEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
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20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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07-09-2015, 03:11 PM #43
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07-09-2015, 03:24 PM #44
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07-09-2015, 04:05 PM #45
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07-09-2015, 05:00 PM #46
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07-09-2015, 05:18 PM #47
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07-09-2015, 06:36 PM #48
411.546667 grams would be true if we compared a 20KG Aussie plate with a 45lb American plate.
In reality the only way to really know is to weigh the plates accuratly before you attempt a record.
have you ever been in a gym and found that different brands of plates which are the same weight do not feel the same?TEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
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20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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07-09-2015, 07:39 PM #49
Noticed a difference in feel when they started switching in the rubber plates in place of the old skool metal plates...same goes for the dumbbells. The metal felt heavier even though the weight of the plate stated 45 lbs for both the rubber and metal plates. Same went for the dumbbells.
THE LEVRONE 2016 MR. OLYMPIA COMEBACK
(Official announcement through Special Invite as of 05/07/16)
"Kick ass, stay strong, keep pumping up the volume baby...Maryland Muscle Machine in the house and we are SHABAMMM!!! outta' here!"
- Kevin Levrone
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07-10-2015, 01:12 AM #50
There are not many trolls with rep counts as high as yours.
I found the metal dumbels easier to handle than the rubber ones which are more awkward to get up IMO and the friction from the rubber on your clothes makes it worse, I used to use the exact same plates each workout so I could properly track my progress.TEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
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20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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07-10-2015, 07:45 AM #51
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07-10-2015, 10:39 AM #52
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07-10-2015, 07:08 PM #53
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07-11-2015, 07:08 AM #54
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07-11-2015, 09:35 PM #55
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07-11-2015, 11:07 PM #56
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07-11-2015, 11:58 PM #57TEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
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20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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07-12-2015, 05:07 AM #582017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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07-12-2015, 05:30 AM #59
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07-12-2015, 01:17 PM #60
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