Lol if you're natty and train more than 4 times a week

[DiscreetDino]

200lbs, clearly visible abs and ur calling my physique chit.

rofl @ u and rofl @ ur avi.

"clearly visible abs"

*2 rolls separating stomach flab sectors*


I look pretty similar to you and you are a joke if you think you are anything impressive. If you cut down you would also lose a good amount of that muscle

[Fsharpasharp]

Others have come up with better.

Are you denying you don't have the same hair and body shape? Or were you trying to convince us to not lift 6x/week?

[DiscreetDino]

Did you just say I'm not natty?

HAHAHaHAHAHAHAhAHaHaHAH

took a screen shot of this so i can laugh about it in years to come.

My autism radar is beeping out of control

[SpicyCurrie]

Lol if you're natty you shouldn't even train. Ultimate muscle confusion.


I usually walk into the gym, walk around a bit, sit down on a couple benches, walk out and usually put on about 50lbs lean mass after each "gym session" because my muscles are so confused.

[smallasphuck]

LOL, spot on.

this u on the left ?

[anonymous]

"clearly visible abs"

*2 rolls separating stomach flab sectors*


I look pretty similar to you and you are a joke if you think you are anything impressive. If you cut down you would also lose a good amount of that muscle

[anonymous]

this u on the left ?

fkn lol. aware.

[jonnicola]

Humans evolved being on their legs. Basically, being on our legs gives our legs a constant workout.

Some people who are born without legs learn to walk with their arms, giving them a daily workout. They tend to have large arms compared to the average person.

As a natty, it's optimal to work out as many times as you physically can tolerate. Every person can tolerate different volume. As a natty, you have to constantly push and stimulate your body to grow, since growing muscle is unfavorable and physiologically intensive.

Now, if you are on cell tech, 3x a week is enough. You can grow by smelling protein farts.

repped

despite ur avi

[nosirrahx]

Are you denying you don't have the same hair and body shape? Or were you trying to convince us to not lift 6x/week?

No the joke was OK, others were funnier.

I have the balls to post pics while obviously not in my best shape. I am not a moron though. In 8 weeks that is solid progress. I will continue to make solid progress. I will continue to post pics of my progress.

People that are desperately trying to compensate for shortcomings will continue to make jokes and that is fine with me. If it bothered me I would not be here.

[anonymous]

Lol if you're natty you shouldn't even train. Ultimate muscle confusion.


I usually walk into the gym, walk around a bit, sit down on a couple benches, walk out and usually put on about 50lbs lean mass after each "gym session" because my muscles are so confused.

[Bigdumogre]

No the joke was OK, others were funnier.

I have the balls to post pics while obviously not in my best shape. I am not a moron though. In 8 weeks that is solid progress. I will continue to make solid progress. I will continue to post pics of my progress.

People that are desperately trying to compensate for shortcomings will continue to make jokes and that is fine with me. If it bothered me I would not be here.

Repped
Keep up the good work

[untranslatedZA]

Pretty much agree, if you are training more than 4 days a week you are lacking one of the following most likely.
Intensity in Training
Volume in Training
Recovery

Or a combination of the above.
3-4 days is mostly optimal for most people, if volume is a concern then add more volume per workout. Ie weight in KG 3000+3000+3000 = 9000, but 4500+4500 = 9000. You are also causing more metabolic stress with 4500 assuming volume is equalized.

[Zerafian]

Training three times a week natty is optimal for gains.

that's like saying everyone that eats likes hamburgers, not every ones body, sleep, training habits, and eating routine is the same...Why do you continue to make bad threads that are full of misinformation?

don't worry OP, I DO know more then you and its ok.

Ask me how I gained over 40lbs of lean mass in 3 years of training betweein 2005-2008? oh wait never mind, 6 days a week of training

[NoLikeyNoLighty]

On the real though I feel I've done enough after 3/4 days.

Did chest and tris twice this week and on the second session my chest was still recovering, from the first rep I did could feel it wasn't peppered and i also i felt weaker.

[kovalchuk71]

fuk, thanks for making me feel old as fuk dink muncher. no kids for another 20 years crew.

edit - strong ninja edit.

Off topic: LMAO at dink muncher. Great term.

[anonymous]

Off topic: LMAO at dink muncher. Great term.

always working to provide the lulz brah

the more you laugh, the more you live

[alphafreak]

BECAUSE you're natty, that is precisely the reason you should train more often.

people on the juice can get by with 3x / week.

There is such stupidity in this statement I dont know where to begin I am losing my words, all I can say is if you are natural your body takes longer to recover so you should train less, jesus christ you would think common sense would be enough tell you this.

[meremortal]

I've lifted 2-4x a week for the last 6 months and my gains have been no worse than when I trained 4-6x a week. I also feel a lot better and save a lot of time for other activities.

[jonnicola]

I've lifted 2-4x a week for the last 6 months and my gains have been no worse than when I trained 4-6x a week. I also feel a lot better and save a lot of time for other activities.

strong maths choice to present your argument with

[NoLikeyNoLighty]

I've lifted 2-4x a week for the last 6 months and my gains have been no worse than when I trained 4-6x a week. I also feel a lot better and save a lot of time for other activities.

maintaining isn't the same as progressing though

[StiffSproles]

You're a phuking retard.

If you lift 5x / week, that doesn't mean you are hitting the same muscle group 5x per week you fukken idiot.

if you only lift 3-4 x per week, you are not working out each muscle group fully. you are half-assing $hit. I KNOW this because I've already tried different splits.

That guy is a legit potatoe.

[anonymous]

That guy is a legit potatoe.

fkn lol brah. gotta rep u on recharge as well.

[Kojhab]

he looks athletic but nowhere looking like a bodybuilder.....

Thats not really the point

[Skeletor666]

OP has a mediocre body lmao, keep doing your routine bruh it's obviously not working

[meremortal]

strong maths choice to present your argument with

4x a week overlap doesn't really change much, that is the upper range of one and the lower range of the other for sessions/week with an average difference of +2 workouts. Still, high vs low training frequency.

maintaining isn't the same as progressing though

Go to trinities transformation thread (sticky), post#400. I didn't maintain.

[PrimeraRS]

OP has a mediocre body lmao, keep doing your routine bruh it's obviously not working

Stop trying to be itouchyou

[anonymous]

Brandon Carter knows whats up.

[JeenyusJr]

what is "looking like a bodybuilder"?

[Xinroth]

Mind is blown how the OP subtly trolled all of you and caused a chitstorm. Not sure if he deserves a medal or a mod neg from this chit.

The guy in the OP looks like chit, he's lean but if he was 5'10, he'd be at around 150-160lbs. Goodluck looking like you lift with such body, minus your arms unless you're wearing Small shirts. No thanks.


That been said, you idiots have taken this too personal- some people work better on 3x a week, some people work better on 6x. Natty or not, each body and each routine is different. Get over it.

[badmathguy]

lol @ people who gives a chit who does which routine.