What are your thoughts on full body workouts for
4 days consecutively then
4 rest days
4 days consecutively
4 rest days etc
Now I know muscle needs a day to repair but my workouts are dictated by my job's shift pattern (4 on 4 off/12 hr shifts)
Im too tired to workout after my shift ends but Im dedicated to lifting on my four days off.
So is it a bad idea or not?
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Thread: 4 day workout?
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07-03-2015, 10:22 AM #1Registered User
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4 day workout?
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07-03-2015, 10:33 AM #2Registered User
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Just do an Upper/Lower split... problem solved.
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07-03-2015, 10:59 AM #3Registered User
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Originally Posted by Milkyjoe1982
Originally Posted by TheViking1992
https://www.muscleandstrength.com/workouts/phul-workoutTrain for Strength, Eat For Size, Rest for Recovery, Repeat for Results
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