I have been training several years and only starting to really make significant changes. I want to assist myself further with intake of supplements. I'm here to get some ideas !!
Currently the only thing I am taking is a scoop of pre-workout before I train. I don't use any protein shakes but I eat a lot!!
|
|
Results 1 to 8 of 8
-
07-03-2015, 04:34 AM #1Registered User
- Join Date: Feb 2013
- Location: Hobart, Tasmania, Australia
- Age: 30
- Posts: 10
- Rep Power: 0
Whats your results-rewarding supp stack?
-
07-03-2015, 04:36 AM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,208
- Rep Power: 451360
Creatine Mono, maybe a multi and fish oil; covers the basics right there.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
-
07-03-2015, 04:41 AM #3Registered User
- Join Date: Jan 2011
- Posts: 32,822
- Rep Power: 96431
Fish oil, multivitamin, and protein powder are 3 good things to always have on hand. Below are two options that would go very nicely with these 3.Originally Posted by ejfaulkner93
Clear Muscle is a great supplement for recovery and helps you train with higher volume.
PhosphaMuscle is a great option and helps you with strength and muscle fullness.
-
07-03-2015, 07:22 AM #4Registered User
- Join Date: Aug 2012
- Location: United States
- Posts: 24,937
- Rep Power: 185384
Keep supplements basic. Multi, fish oil, and creatine. Protein powder is just powdered food to help you reach your daily protein intake requirements. If you've been doing that with whole foods so far, no reason to change. Whole foods will always be more beneficial than protein powder because of the micronutritents you get in the whole foods. If you haven't been hitting your daily protein intake or need something more convenient and fast and simple to make, a protein powder would then be beneficial.
Progressive overload + progressive eating = gains. Simple as that!
-
-
07-03-2015, 08:35 AM #5Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
As other's have stated, your basic supplementation are things like: Multi, fish oil, creatine, protein powder and a pre workout which you have.
ᕙ(͡°‿ ͡°)
-
07-03-2015, 08:38 AM #6Registered User
- Join Date: Dec 2006
- Location: San Francisco, California, United States
- Age: 36
- Posts: 18,166
- Rep Power: 44939
I take Pump Igniter /w creatine mono before my workouts. During my workouts I take TSNs vanilla protein mixed with tang.
-
08-09-2015, 07:49 PM #7Registered User
- Join Date: Feb 2013
- Location: Hobart, Tasmania, Australia
- Age: 30
- Posts: 10
- Rep Power: 0
Thanks! Super helpful
-
08-09-2015, 09:00 PM #8Registered User
- Join Date: Apr 2010
- Location: California, United States
- Posts: 4,886
- Rep Power: 41938
ArA + Tropinol XP + PES Erase makes me feel like a demigod.
Similar Threads
-
IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions
By jordansrt in forum Professional BodybuildingReplies: 1849Last Post: 12-06-2017, 04:41 AM -
My supp stack
By rjgano5 in forum SupplementsReplies: 10Last Post: 05-25-2014, 04:03 AM -
Muscle Tech sale or Own Stack
By tiger144 in forum SupplementsReplies: 4Last Post: 12-12-2008, 09:53 PM -
Looking to get over the top...never really used supp. beside ON Whey...
By X123 in forum SupplementsReplies: 11Last Post: 08-02-2008, 05:54 PM
Bookmarks