Hey guys!
Would be nice if anyone could guess my BF%! I would say im around 15%, but really dont know! All pics are relaxed, except the last pic on the right!
More details on my BodySpace!
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Results 1 to 6 of 6
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07-01-2015, 11:55 AM #1Registered User
- Join Date: Aug 2012
- Location: Germany
- Age: 35
- Posts: 75
- Rep Power: 145
Rate my BF% (pictures)! Advice would be appreciated :)
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07-01-2015, 02:05 PM #2Registered User
- Join Date: Aug 2012
- Location: Germany
- Age: 35
- Posts: 75
- Rep Power: 145
anyone?
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07-01-2015, 02:57 PM #3Always evolving
- Join Date: Jun 2013
- Posts: 1,157
- Rep Power: 919
14% and my advice is to bulkOriginally Posted by BobMoran
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07-01-2015, 03:00 PM #4Registered User
- Join Date: Aug 2012
- Location: Germany
- Age: 35
- Posts: 75
- Rep Power: 145
Thy
Yeah trying to gain weight, but it is kinda hard for me. Started with 65kg, im now at 75kg after 4-5 years of training.
Trying to get rid of the fat on my waist and start a bulk as soon as possible!
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07-01-2015, 06:40 PM #5Registered User
- Join Date: Dec 2011
- Location: Oak Island, North Carolina, United States
- Age: 31
- Posts: 842
- Rep Power: 1249
My advice, stop trying to lose what little fat you have and eat some food to put on some mass. Then once you cut it'll be worth it. No offense but what have you been doing for 4-5 years program wise? Looks like maybe 3 months in gym tops.
Give it 100%
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07-02-2015, 12:49 AM #6Registered User
- Join Date: Aug 2012
- Location: Germany
- Age: 35
- Posts: 75
- Rep Power: 145
Thx for the honest words! Like i said, i looked even more skinny 4 years ago, but still a long road for me though. Problem for me is that i gain too much fat during a bulk and i dont know why. My scale goes up, but so does my waistline. I tried the Kris Gethin workouts and i kinda like them.Originally Posted by Yeahibench
Yeah trying to gain weight, but it is kinda hard for me. Started with 65kg, im now at 75kg after 4-5 years of training.
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