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  1. 06-29-2015, 10:47 AM #1
    raya91419
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    Question measurements and body fat

    Can anyone tell me how this site measures body fat? Im a little new to actually measuring bf%. Also how do you measure your shoulders?
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  2. 06-29-2015, 12:29 PM #2
    LunaLifts
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    This site isn't all that accurate on bf% so I wouldn't count on it as a good way of tracking. DEXA scan is most accurate but you can get a good idea with a skin fold test and calipers (only a few bucks for a cheap one on amazon).

    To measure shoulders you measure around your entire body around the widest part of your shoulders. Like this one shows on top: Link.
    PRs: 95lbs/126lbs/212lbs
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  3. 06-29-2015, 01:06 PM #3
    jsari23
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    did you see this sticky

    http://forum.bodybuilding.com/showth...hp?t=123726731
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