Aube's Powerlifting Log

[Aubelift]

Road to CPU 2017 Nationals
B3W4D2 - 45 Days Out
Bench:
4x7x 109 kg/240 lbs

CG Bench:
3x7x 113 kg/250 lbs

OHP:
3x7x 66 kg/145 lbs

[JamesA1990]

Gj Baconboy.

I've been seeing it a lot from you recently, whats the reasoning behind doing heavier CG bench after normal benching?

If you wanted to go heavier with CG, wouldn't you do it before?

[Aubelift]

Gj Baconboy.

I've been seeing it a lot from you recently, whats the reasoning behind doing heavier CG bench after normal benching?

If you wanted to go heavier with CG, wouldn't you do it before?

Hi m8!

Bench is % based and CG Bench is RPE based. My bench% is based on something lighter than my PB because of illness. I'm gaining more on CG because it's not capped.

Road to CPU 2017 Nationals
B3W4D3 - 44 Days Out
Squat:
5x5x 182 kg/400 lbs

BOR:
4x7x 100 kg/220 lbs

+Hammer Curl

[Aubelift]

Road to CPU 2017 Nationals
B3W4D4 - 43 Days Out
Bench:
5x5x 116 kg/255 lbs

CG Bench:
3x5x 120 kg/265 lbs https://www.instagram.com/p/BQCA3F-jret/

OHP:
3x5x 70 kg/150 lbs

[Aubelift]

Road to CPU 2017 Nationals
B3W4D5 - 41 Days Out
Squat:
1x 222 kg/490 lbs https://www.instagram.com/p/BQGzjkGjBIc/
3x3x 192.5 kg/425 lbs
2x2x 200 kg/440 lbs
5x 200 kg/440 bs

Sumo Deadlift:
1x 238 kg/525 lbs
5x1x 217.5 kg/480 lbs

Road to CPU 2017 Nationals
B3W4D6 - 40 Days Out
Bench:
1x 141 kg/310 lbs https://www.instagram.com/p/BQJMgZrDLTk/
3x3x 122.5 kg/270 lbs
2x2x 127 kg/280 lbs
6x 127 kg/280 lbs

3ct Bench:
4x4x 107 kg/235 lbs

Weighted Chin-up:
5x3x 29 kg/65 lbs

[Aubelift]

Road to CPU 2017 Nationals
B3W5D1 - 39 Days Out
Squat:
4x7x 175 kg/385 lbs

Sumo Deadlift:
8x1x 217.5 kg/480 lbs https://www.instagram.com/p/BQMcAmzD_An/

Pull-up:
6x8

+Hammer Curl

[Aubelift]

Road to CPU 2017 Nationals
B3W5D2 - 38 Days Out
Bench:
4x7x 111 kg/245 lbs

CG Bench:
3x6x 118 kg/260 lbs

OHP:
3x6x 68 kg/150 lbs

[Aubelift]

Road to CPU 2017 Nationals
B3W5D3 - 37 Days Out
Squat:
5x5x 186 kg/410 lbs

BOR:
4x5x 107 kg/235 lbs

+Hammer Curl

[Aubelift]

Road to CPU 2017 Nationals
B3W5D4 - 36 Days Out
Bench:
5x5x 118 kg/260 lbs

CG Bench:
3x4x 125 kg/275 lbs

OHP:
3x4x 72.5 kg/160 lbs

[Aubelift]

Road to CPU 2017 Nationals
B3W5D5-6 - 34 Days Out
Squat:
1x 227 kg/500 lbs https://www.instagram.com/p/BQYvuNDj-lv/
3x3x 197.5 kg/435 lbs
2x2x 204 kg/450 lbs
5x 204 kg/450 lbs

Bench:
1x 143 kg/315 lbs
3x3x 125 kg/275 lbs
2x2x 129 kg/285 lbs
6x 129 kg/285 lbs

3ct Bench:
4x3x 113 kg/250 lbs

Sumo Deadlift:
1x 238 kg/525 lbs
1x 250 kg/550 lbs https://www.instagram.com/p/BQYwRKcDoEY/
4x1x 229 kg/505 lbs

BOR:
5x3x 118 kg/260 lbs

[Aubelift]

Road to CPU 2017 Nationals
B4W1D1 - 32 Days Out
Squat:
3x5x 172.5 kg/380 lbs

Paused Bench:
3x5x 111 kg/245 lbs

Conv. Deadlift:
4x1x 212.5 kg/470 lbs https://www.instagram.com/p/BQecoCejjCa/

Pull-up:
5x8

[Aubelift]

New gym! It's gonna be great!

Road to CPU 2017 Nationals
B4W1D2 - 30 Days Out
Squat:
5x3x 185 kg/407 lbs
3x 195 kg/429 lbs

Paused Bench:
5x3x 117.5 kg/260 lbs
3x 125 kg/275 lbs

OHP
3x5x 75 kg/165 lbs

BOR
3x8x 97.5 kg/215 lbs

[NeverEnough89]

always find it interesting that you do a top set after the reps and sets. I'm always spent, but that could be a problem in it self lol. New gym? No more hyuuuge oly plates?

[Aubelift]

always find it interesting that you do a top set after the reps and sets. I'm always spent, but that could be a problem in it self lol. New gym? No more hyuuuge oly plates?

It's a ''deload' so it was relatively light. The last set is basically the weight i'll use next week.

Smaller Oly plate haha it's a weightlifting gym. They are not comp size but they are not oversized either.

[Aubelift]

Road to CPU 2017 Nationals
B4W1D3 - 28 Days Out
Squat:
3x2x 200 kg/441 lbs
1x 207.5 kg/457 lbs
4x 207.5 kg/457 lbs https://www.instagram.com/p/BQohODWDnHH/

Sumo Deadlift:
3x1x 227.5 kg/501 lbs

[Aubelift]

Road to CPU 2017 Nationals
B4W1D4 - 27 Days Out
Paused Bench:
3x2x 132.5 kg/292 lbs
1x 140 kg/308 lbs
3x 140 kg/308 lbs https://www.instagram.com/p/BQqanVujmuo/

CG Bench:
2x3x 132.5 kg/292 lbs

BOR:
4x6x 107.5 kg/237 lbs

[Aubelift]

Road to CPU 2017 Nationals
B4W2D1 - 26 Days Out
Squat:
5x5x 185 kg/407 lbs

Sumo Deadlift:
5x1x 227.5 kg/501 lbs https://www.instagram.com/p/BQs_aLKD3Ox/

BOR:
4x7x 102.5 kg/225 lbs

[Aubelift]

Road to CPU 2017 Nationals
B4W2D2 - 25 Days Out
Paused Bench:
5x5x 117.5 kg/259 lbs

CG Bench:
3x5x 122.5 kg/270 lbs

[Aubelift]

Road to CPU 2017 Nationals
B4W2D3 - 24 Days Out
Squat:
6x3x 195 kg/430 lbs

Sumo Deadlift:
2x1x 212.5 kg/470 lbs

W. Chin-up:
4x4x 25 kg/55 lbs

[Aubelift]

Road to CPU 2017 Nationals
B4W2D4 - 23 Days Out
Paused Bench:
6x3x 125 kg/275 lbs

CG Bench:
3x3x 130 kg/286 lbs

[Aubelift]

Road to CPU 2017 Nationals
B4W2D5 - 22 Days Out
Squat:
3x2x 205 kg/452 lbs
2x1x 212.5 kg/470 lbs
2x 212.5 kg/470 lbs

Sumo Deadlift:
3x1x 245 kg/540 lbs https://www.instagram.com/p/BQ4FcsKDlI0/

[Aubelift]

Road to CPU 2017 Nationals
B4W2D6 - 21 Days Out
Paused Bench:
3x2x 135 kg/297 lbs
5x1x 142.5 kg/314 lbs

BOR:
4x5x 110 kg/242 lbs

[Aubelift]

Road to CPU 2017 Nationals
B4W3D1 - 19 Days Out
Squat:
4x5x 190 kg/420 lbs https://www.instagram.com/p/BQ_N847DYqm/

Sumo Deadlift:
5x1x 234 kg/515 lbs

BOR:
4x7x 107 kg/235 lbs

Road to CPU 2017 Nationals
B4W3D2 - 18 Days Out
Paused Bench:
4x5x 120 kg/264 lbs

CG Bench:
5x 130 kg/286 lbs https://www.instagram.com/p/BRCunhuDqO4/
5x 120 kg/234 lbs
2x5x 110 kg/242 lbs

Road to CPU 2017 Nationals
B4W3D3 - 17 Days Out
Squat:
4x3x 200 kg/441 lbs
3x 205 kg/452 lbs

Sumo Deadlift:
2x1x 220 kg/485 lbs

[JamesA1990]

^ squats looking MINT. Benching looks sketchy on those racks though. Mirin the gym, not mirin the benching facilities!

[Aubelift]

^ squats looking MINT. Benching looks sketchy on those racks though. Mirin the gym, not mirin the benching facilities!

Gotta work with what you have. I'm getting used to it already!

Road to CPU 2017 Nationals
B4W3D4 - 16 Days Out
Paused Bench:
4x3x 127.5 kg/281 lbs
3x 130 kg/286 lbs

CG Bench:
3x 135 kg/297 lbs
3xx3x 127.5 kg/281 lbs

W. Chin-up:
3x4x 27.5 kg

[Aubelift]

Road to CPU 2017 Nationals
B4W3D5 - 15 Days Out
Squat:
2x 222.5 kg/490 lbs
3x3x 207.5 kg/457 lbs

Sumo Deadlift:
1x 225 kg/496 lbs
1x 247.5 kg/545 lbs
0x 247.5 kg/545 lbs Oups
1x 225 kg/496 lbs
1x 247.5 kg/545 lbs Let's try that again
1x 225 kg/496 lbs
1x 247.5 kg/545 lbs
1x 235 kg/518 lbs

[JamesA1990]

Erm, Gabe, did you died?

[Aubelift]

Erm, Gabe, did you died?

Nope :P

Road to CPU 2017 Nationals
B4W3D6 - 14 Days Out
Paused Bench:
2x 145 kg/319 lbs https://www.instagram.com/p/BRMYJh-j_F-/
3x3x 130 kg/286 lbs

3ct Bench:
3x 115 kg/253 lbs
3x 117.5 kg/258 lbs
3x 120 kg/264 lbs

Road to CPU 2017 Nationals
B4W4D1 - 12 Days Out
Squat:
3x5x 195 kg/430 lbs

Deadlift
3x1x230 kg

BOR:
2x7x 107.5 kg/237 lbs
2x5x 112.5 kg/247 lbs

Road to CPU 2017 Nationals
B4W4D2 - 11 Days Out
Paused Bench:
4x5x 122.5 kg/270 lbs

3ct Bench:
4x 115 kg/253 lbs
3x4x 107.5 kg/237 lbs

Road to CPU 2017 Nationals
B4W4D3 - 10 Days Out
Squat:
5x3x 205 kg/452 lbs https://www.instagram.com/p/BRW2imoDL7S/

Chin-up:
3x8

[JamesA1990]

Hit us with the goals for Nationals bby x

Dont give me that 'itl depend how i feel on the day'. Bruh i wanna see some numbers

[Aubelift]

Hit us with the goals for Nationals bby x

Dont give me that 'itl depend how i feel on the day'. Bruh i wanna see some numbers

Squat: 240
Bench: 155-160
Deadlift: 270-275

Road to CPU 2017 Nationals
B4W4D4 - 9 Days Out
Paused Bench:
5x3x 130 kg/286 lbs

3ct Bench:
3x 125 kg/275 lbs
3x3x 120 kg/264 lbs