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  1. 06-26-2015, 05:39 AM #1
    Johneffer
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    Johneffer's squat video (345 for 6 sets of 12 vid)

    Instagram: @Johneffer
    Youtube: https://www.youtube.com/user/Johnefferlol2/videos
    Bench: 405 sets of 6, 315 for 20
    Squat: 495 for 6 sets of 12, 675x1
    Deadlift: 685
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  2. 06-26-2015, 06:25 AM #2
    RamiroSosa
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    I want the same bike you're riding.
    Bench : 231 lbs X 1

    Deadlift : 463 lbs X 1

    Squat : 353 lbs X 1

    OHP : 155 lbs X 1
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  3. 06-26-2015, 08:36 AM #3
    Johneffer
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    Originally Posted by RamiroSosa View Post
    I want the same bike you're riding.
    Don't have a bike lol or ever went cycling for that matter
    Instagram: @Johneffer
    Youtube: https://www.youtube.com/user/Johnefferlol2/videos
    Bench: 405 sets of 6, 315 for 20
    Squat: 495 for 6 sets of 12, 675x1
    Deadlift: 685
    Teen Nationals Overall Champion 2017
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  4. 06-26-2015, 10:27 AM #4
    Anorexilla
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    Nice man.

    Are you currently bulking?
    I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.

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  6. 06-26-2015, 11:03 AM #5
    Rileh
    How bad do you want it? Rileh's Avatar
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    your partner doesnt hit depth?
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  7. 06-26-2015, 11:07 AM #6
    Johneffer
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    Johneffer is offline
    Originally Posted by Rileh View Post
    your partner doesnt hit depth?
    hes stubborn
    Instagram: @Johneffer
    Youtube: https://www.youtube.com/user/Johnefferlol2/videos
    Bench: 405 sets of 6, 315 for 20
    Squat: 495 for 6 sets of 12, 675x1
    Deadlift: 685
    Teen Nationals Overall Champion 2017
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  8. 06-26-2015, 01:05 PM #7
    fnck
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    She asked me if I'm smoking again
    I said I prolly gotta go in a bit.
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  9. 06-26-2015, 01:54 PM #8
    PopeTylerIV
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    Great work I can maybe hit that for 1 set (best was 335x12) but all the sets after would be like 5 reps or less lol,,, really impressive stuff...

    R u on track to reach your goals of youngest pro natty bb?
    Like do u have any shows coming up that qualify you for that position
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  11. 06-26-2015, 03:08 PM #9
    Johneffer
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    Originally Posted by PopeTylerIV View Post
    Great work I can maybe hit that for 1 set (best was 335x12) but all the sets after would be like 5 reps or less lol,,, really impressive stuff...

    R u on track to reach your goals of youngest pro natty bb?
    Like do u have any shows coming up that qualify you for that position
    My goals are beginning to change as I realize my potential is farther than that... I want to win a huge teen show
    Instagram: @Johneffer
    Youtube: https://www.youtube.com/user/Johnefferlol2/videos
    Bench: 405 sets of 6, 315 for 20
    Squat: 495 for 6 sets of 12, 675x1
    Deadlift: 685
    Teen Nationals Overall Champion 2017
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