How is it possible he gained 40 pounds of muscle in only 7 weeks?? ffs
search this to see what he says: "mark wahlberg gained pounds of muscle"
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06-25-2015, 08:35 AM #1Registered User
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MARK WAHLBERG gaining 40lbs of muscle in 7 weeks
He Conquers, Whom Conquers Himself
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06-25-2015, 08:37 AM #2Registered User
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He used that one weird trick discovered at Cambridge University
Trainers hate him
Edit: oops, didn't realize this is the over 35 sectionLast edited by FHSwarrior17; 06-25-2015 at 09:37 AM.
*Actually lifts but no one notices because I'm so skinny crew*
Fighting the good fight
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06-25-2015, 08:48 AM #3Registered User
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Originally Posted by instapaul
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06-25-2015, 09:01 AM #4Bootless Errand
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LOL.Originally Posted by instapaul
It's difficult to believe anyone would think this is possible.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
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Ironwill2008 Journal:
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06-25-2015, 09:02 AM #5Registered User
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Strong 9th post opie.Originally Posted by instapaul
Rumor has it he used tons of beet root juice and burpees to achieve this rapid growth. That combined with deer antler of course.☻/
/▌
/ \ Don't care what you do crew.
Former natty ☠ 101- lift heavy things consistently over time as often as you can recover from.
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06-25-2015, 09:12 AM #6Registered User
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40lbs of muscle? lolOriginally Posted by ironwill2008
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06-25-2015, 09:14 AM #7High Plains Lifter
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Special program that mixes cross-fit and P90X. Secretly called Cross-X!
Helping one person may not change the world, but it could change the world for one person.
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06-25-2015, 09:39 AM #8Registered User
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Just surprised he would make such a dumb claim in health/muscle mags
He Conquers, Whom Conquers Himself
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06-25-2015, 09:53 AM #9Registered User
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Why would you think Mark Wahlberg would be any different than 90% of the guys on Bodybuilding.com who completely overestimate the amount of lean body mass they have, and grossly underestimate the amount of fat they carry?Originally Posted by instapaul
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06-25-2015, 10:00 AM #10@@@@@@@@@@@@@@@@@@@
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pushing his supp line?
Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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06-25-2015, 11:27 AM #11maybenotabot
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Well, it's difficult to believe anyone would find it difficult to believe anyone would think this is possible.Originally Posted by ironwill2008
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06-25-2015, 11:46 AM #12anonymousGuest
Buffet owners hate him
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06-25-2015, 12:20 PM #13Nihilist
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Originally Posted by ironwill2008
Maybe he was doing "sweatin' to the oldies". That sh!t will get you jacked bro.It takes a big man to cry, but it takes a bigger man to laugh at that man.
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06-25-2015, 12:57 PM #14Bammed
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Marky Mark and the Chunky Bunch!
"Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1
Also, taxation is theft.
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06-25-2015, 12:59 PM #15Bammed
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Isn't that one of those dot/feather routines?Originally Posted by Karl_Hungus
"Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1
Also, taxation is theft.
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06-25-2015, 01:23 PM #16The Mini Shadow
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Don't put that on me Ricky Bobby, don't you ever put that on me.
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06-25-2015, 01:31 PM #17Registered User
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Easy.....Originally Posted by instapaul
40 lbs x 3,500 calories per pound = 140,000 calorie surplus / 49 days
=2,857 calories surplus per day.
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06-25-2015, 01:32 PM #18Bootless Errand
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LMAO @ replies in this thread.
Was originally going to move it to the O35 'misc,' but it's lookin' pretty good right where it's at.
Pissed I can only rep 5 posts a day though.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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06-25-2015, 01:52 PM #19Bizniz Kitty
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Me, too.Originally Posted by ironwill2008
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06-25-2015, 01:55 PM #20Registered User
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06-25-2015, 02:19 PM #21No longer in denial
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40 lb. gain seems legit. I just want to know if he was riding a Schwinn or a Raleigh.
" ----------I`m your Huckleberry......'"
John Adams
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06-25-2015, 03:50 PM #22
Haha, he said he didn't sleep much because he ate 12 full meals per day. He would wake up every couple hours to scarf down full chicken dinners. Sounds perfectly sane.
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06-25-2015, 04:31 PM #23Registered User
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I always liked Mark Wahlberg...but there is no way he weighed in at 205 for that movie (I saw it). He's 1 inch taller than me, and at 205 I would be HUGE. I'm guessing he was 175-180 tops for that movie. Lee Labrada is only 2 inches shorter and competed at 185-193 lbs with much less body fat, and looked HUGE.
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06-25-2015, 05:13 PM #24Registered User
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Looks like forty pounds of some muscle , lots of body fat and some water retention. What supplements he used would be interesting to know.Originally Posted by instapaul
How can you visualize training a muscle if you don't know its structure?
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06-25-2015, 05:33 PM #25Finally accused of juicin
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Only #40? Pfft, lightweight manlet.
Obviously he is utilizing the Rocks workout program, saying his prayers and eating his vitamins...oh wait thats Hulk Hogans deal, ehh same friggin thing."You know that little thing in your head that keeps you from saying things you shouldn't? Yeah, well, I don't have one of those."
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06-25-2015, 06:51 PM #26🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Originally Posted by Jtbny
don't mess with the beatroots, you might get hooked
Originally Posted by Bo_Flecks
Hmm, about 8.3%?The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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06-25-2015, 07:47 PM #27The Mini Shadow
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I like Mark and I generally hate anyone from Boston.
-He made a name in a boy band
-he was an underwear model
so he says "I'm gonna be an actor now" LOL, you're a little ******* model nobody gonna watch you
Brock and Dirk prove everyone wrong, damnDon't put that on me Ricky Bobby, don't you ever put that on me.
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06-25-2015, 10:26 PM #28The Cake Is A Lie!
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He also assaulted several people when he was young.Originally Posted by Bando
http://defamer.gawker.com/here-are-o...ned-1668011058There will come a day when I tire of listening to 80's music. That day is not today.
I Really Miss The Old BodySpace
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06-25-2015, 11:09 PM #29The Mini Shadow
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I know. But that kind of adds to his cred for me. This guy didn't go to any snooty acting school, he just lived it. I'll also throw in for the haters that the Marky Mark bod is OK.Originally Posted by StressMonkey
Don't put that on me Ricky Bobby, don't you ever put that on me.
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06-26-2015, 04:38 AM #30Registered User
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Perhaps he trens hard...
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