Phil Heath training legs 15 weeks out from the Olympia

[endurancell]

[mikieson]

brb..spending more time on cellphone and talking then workingout..what has happened to people? Go in any gym and everyone is screwing with phones and mp3 players and picking up ear buds that fall out and talking and hanging out at a counter eating and drinking and socializing..WTF!!! I miss having my home gym..

[jahaa]

Just started watching the video, 1.10 for the first basketball reference.

[flangmasterj]

Just entered thread. Third post in for first unnecessary dig.

Props on an hour long video. Hopefully we'll see more.

[jahaa]

Just entered thread. Third post in for first unnecessary dig.

Thought it was your brother who was the sensitive one? i just think it's kinda funny how often he mentions it. Kinda like hearing Ronnie explain how he started working out at metroflex and started bodybuilding all because he got a free membership.

And i appreciate the effort and resources to make content like this. (Especially for free). Maybe not the most intense training but i guess he's just starting to ramp it and training smart. i also think more people show do videos like this, less editing and just raw training footage.

[IIISpartacusIII]

Thanks for posting the video. I didn't watch the whole thing because it was just too boring but I did quickly skim through it and noticed that in usual Phil Heath fashion he did an exclusively machine, sit on your butt to workout leg training session. While I understand that he's a bodybuilder and what he does clearly works very well for him; I just can't see what anyone watching it could learn about training from having watched it except that it's clearly easier for some. I'd rather watch Branch Warren fling weights across the gym and call the lat pulldown machine a mutherfuker.

[jahaa]

Also if you check out the channel there is some more recent training videos i have not seen posted on here. (1 arm / 1 delt + 2 other leg videos).

[RobberBaron13]

Not the most intense workout , I guess fear of injuries before the mr O is big. And no wonder, there is quite a bit of money on the line.

[TruMass92]

good to see some sort of footage coming out leading to olympia

[flangmasterj]

Also if you check out the channel there is some more recent training videos i have not seen posted on here. (1 arm / 1 delt + 2 other leg videos).

Post them up homes.

[jahaa]

[flangmasterj]

Appreciated mate. Keep up the good work.

[endurancell]

Just started watching the video, 1.10 for the first basketball reference.

Lol'd. Candid Phil seems like a huge bro


All top pros should have a "____'s corner" thread so their footage and coverage doesn't get scattered and lost/forgotten

[RoroCwalker]

Lol'd. Candid Phil seems like a huge bro


All top pros should have a "____'s corner" thread so their footage and coverage doesn't get scattered and lost/forgotten

Great idea.

I'll make a Kai one later, or if anyone else wants to do one.

[flangmasterj]

Great idea.

I'll make a Kai one later, or if anyone else wants to do one.

Can you make a Phil one too?

[RoroCwalker]

Can you make a Phil one too?

Sure.

[SammyJr]

i'll make a levrone one

[DHamiz3Z]

fuark

[TropicalSunset]

Finally some videos. Looking forward to watching.

[TropicalSunset]

I will make a Ferrigno's corner, but I will charge 20 bucks per view.

Skimmed though the first video. Really low intensity. It is crazy to see how he is able to build such an insane physique with such a laid back training style. Remind me of Curry in his lack on intensity, though that was a very long workout.

[TropicalSunset]

Shoulder workout around 14 minutes in had me laughing. He kind of does his version of Ronnie's "Everybody wanna be a bodybuilder, but don't nobody wanna lift heavy ass weight", but he is saying it in the middle of a workout which wouldn't even pass for a warm up for guys like Ronnie and Dorian.

Anyway, made me laugh...not hating on the guy, it works for him, but it was just funny.

[jaredmus]

Like the content , but would like to see him training more like Coleman

[endurancell]

I will make a Ferrigno's corner, but I will charge 20 bucks per view.

Skimmed though the first video. Really low intensity. It is crazy to see how he is able to build such an insane physique with such a laid back training style. Remind me of Curry in his lack on intensity, though that was a very long workout.

Errybody wanna be a bodybuilder but no on wants to lift no tiny ass weights!

[Problematique91]

Not the most intense workout , I guess fear of injuries before the mr O is big. And no wonder, there is quite a bit of money on the line.

It makes sense, plus it's not like Phil competes in other shows throughout the year. So if he misses the Olympia, he misses the chance at that one big paycheck that he goes for each year.

[Larfleeze]

SLDLs in the smithy? That's a new one

[mike8190]

Shoulder workout around 14 minutes in had me laughing. He kind of does his version of Ronnie's "Everybody wanna be a bodybuilder, but don't nobody wanna lift heavy ass weight", but he is saying it in the middle of a workout which wouldn't even pass for a warm up for guys like Ronnie and Dorian.

Anyway, made me laugh...not hating on the guy, it works for him, but it was just funny.

If he says rears one more time my head is gonna explode.

I don't get that, "the little muscles is what makes the difference. It's crazy but it's true." What's so crazy about that? The anterior, lateral and posterior heads he was talking about is what makes up the entire deltoid lol.

These are boring as ****.

[Exane]

If he says rears one more time my head is gonna explode.

I don't get that, "the little muscles is what makes the difference. It's crazy but it's true." What's so crazy about that? The anterior, lateral and posterior heads he was talking about is what makes up the entire deltoid lol.

These are boring as ****.

And people wonder why we don't get any content from the pros....

[Gorky88]

SLDLs in the smithy? That's a new one

I liked to do those.


Btw, that workout was super boring.

[dom1987]

I appreciate Phil doing these vids, he has some useful tips.

However he seems to lack energy and fire and sounds like hes struggling with his weights, I hope hes healthy.

He should take some inspiration from Dana linn bailey's workout videos there pretty fun to watch and she always brings high energy to her workouts.

[TropicalSunset]

He should take some inspiration from Dana linn bailey's workout videos there pretty fun to watch and she always brings high energy to her workouts.

Yeah, Phil and Dana are on the opposite ends of the spectrum for sure when it comes to pretty much everything. She has a fun personality...he is Phil. She is super intense...he is lackadaisical at best during his workouts. She is probably one of the most popular if not THE most popular fitness personality...he struggles with that.

Dana doesn't bring up her soccer career every second second...well you get the point.