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    Registered User yoyohomieg5432's Avatar
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    Looking for a structured workout program

    I have kind of been doing my own workout program for a few years now and wanted to shake things up a bit with a program that was probably more established and liked amongst this board. I think the last program I really followed was a few years ago with Layne Norton's Power Hypertrophy one, I believe it was called? I'm open to suggestions.. Thanks
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  2. #2
    Registered User TheViking1992's Avatar
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    So what's your goal here?
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    Registered User yoyohomieg5432's Avatar
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    yoyohomieg5432 is offline
    Originally Posted by TheViking1992 View Post
    So what's your goal here?
    build muscle, but lean out /stay lean. it's summer so I'm not going to do a major bulk or anything
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    Registered User TheViking1992's Avatar
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    It's really difficult giving advise, when I don't know anything you... age, height, weight, training experience and strength level? How much can you bench, squat and deadlift? Do you have any of idea of your bodyfat percentage?
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    Registered User Bolton22's Avatar
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    What are your big 3 lifts
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    Registered User Gauley17's Avatar
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    Originally Posted by yoyohomieg5432 View Post
    I have kind of been doing my own workout program for a few years now and wanted to shake things up a bit with a program that was probably more established and liked amongst this board. I think the last program I really followed was a few years ago with Layne Norton's Power Hypertrophy one, I believe it was called? I'm open to suggestions.. Thanks
    There's a ton of different workout programs to follow here on BB.com.
    The last I followed was during my time in college - Steve Cook's "Big Man on Campus" got some good results from it and you don't have to be stuck in the gym for more than an hour.
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