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07-03-2015, 01:45 PM #1051"Take account of yourselves before your are brought to account."
“You have power over your mind - not outside events. Realize this, and you will find strength” -Marcus Aurelius
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07-03-2015, 01:47 PM #1052
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07-03-2015, 01:49 PM #1053
^^full scoop crew?
Im gonna try a half scoop soon (I work out around 10pm so dont want to tAke it right before lol)"Take account of yourselves before your are brought to account."
“You have power over your mind - not outside events. Realize this, and you will find strength” -Marcus Aurelius
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07-03-2015, 03:21 PM #1054
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07-03-2015, 03:22 PM #1055
- Join Date: Jan 2011
- Location: New Jersey, United States
- Posts: 3,815
- Rep Power: 9284
Anyone see babyslayer pull 907x4 with more in the tank? Pulled his spinal erector or some chit
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
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07-03-2015, 04:19 PM #1056"Take account of yourselves before your are brought to account."
“You have power over your mind - not outside events. Realize this, and you will find strength” -Marcus Aurelius
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07-03-2015, 04:52 PM #1057
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07-03-2015, 05:06 PM #1058
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07-03-2015, 05:15 PM #1059
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07-03-2015, 05:56 PM #1060
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07-03-2015, 06:00 PM #1061
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07-03-2015, 06:06 PM #1062
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07-03-2015, 06:39 PM #1063
fk this chit
back 2 the basics srs
Liftin' or Blazin'
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07-03-2015, 06:48 PM #1064
^ lol
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07-03-2015, 06:49 PM #1065
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07-03-2015, 06:55 PM #1066
Carbon what's up man looking sick in your photos, first time seeing the professional ones great job, try out Finnaflex stimul8, sht is on point..
Question guys, I'm currently at 10% bf and wanna get down to 8% in 4 weeks, been losing a pound a week steadily cutting at 2,000 cals, should I up the cardio and lower calories or just stick to the same calories and up cardio(or vice versa)?
Wanna be shredded for my 10 year reunion as they are having a beach day
Hammza, bonkies, bob, good to see you guys still keeping the scc strong! Missed posting man need to be more consistent for the chit motivationI Timothy 4:8 "For bodily exercise profits little: but godliness is profitable to all things, having promise of the life that now is, and of that which is to come."
B/S/D: 315/405/500
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07-03-2015, 06:59 PM #1067
Glad Devils was the OP, most inspiring dude for me on my last cut, love the progress threads man, as usual keep up the good work
I Timothy 4:8 "For bodily exercise profits little: but godliness is profitable to all things, having promise of the life that now is, and of that which is to come."
B/S/D: 315/405/500
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07-03-2015, 07:01 PM #1068
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07-03-2015, 07:06 PM #1069
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07-03-2015, 07:11 PM #1070
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07-03-2015, 07:14 PM #1071You lose some, you lose some. You may as well not bother
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07-03-2015, 07:19 PM #1072I Timothy 4:8 "For bodily exercise profits little: but godliness is profitable to all things, having promise of the life that now is, and of that which is to come."
B/S/D: 315/405/500
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07-03-2015, 07:20 PM #1073
- Join Date: Jan 2011
- Location: New Jersey, United States
- Posts: 3,815
- Rep Power: 9284
20 bucks says I drink more beer than all of you *******s tomorrow
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
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07-03-2015, 07:24 PM #1074
You guys think I can get to 8% in 4 weeks? What bf would you guess in this pic?
I Timothy 4:8 "For bodily exercise profits little: but godliness is profitable to all things, having promise of the life that now is, and of that which is to come."
B/S/D: 315/405/500
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07-03-2015, 08:35 PM #1075
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07-03-2015, 08:39 PM #1076
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07-03-2015, 09:13 PM #1077
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07-03-2015, 09:19 PM #1078
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07-03-2015, 09:27 PM #1079Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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07-03-2015, 10:12 PM #1080
TFW when you wake up looking 8%,but go to bed looking 18....Ffuuuuu... Anyway, any of you gents surrounded by haters? I swear it seems once you get veiny and striated people get negative as hell.
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