Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[Kraken]

- Lyle Mcdonald

Some diets use a weekly caloric count. I don't have much experience with them, but have read enough to determine that they work. If you refeed once a week, maybe every other week, I am sure it can affect your progress to a point.

I Honestly don't care for the idea of weekly intake though. I think it leaves far too much room for excuses, procrastination, and a margin of error that can be catastrophic at the end of the week.

[Bull123456]

h*ttp://imageshack.com/a/img911/6536/CfmZ8M.jpg (remove *) cant post pictures

Someone with a bf%-estimate? New into lifting. Weight 175 lbs and 6'0. Looking forward to start a lean-bulk. But need a bf%-estimate. Im thinking of 14-15%?

Anyone?

[BisonPride222]

h*ttp://imageshack.com/a/img911/6536/CfmZ8M.jpg (remove *) cant post pictures

Someone with a bf%-estimate? New into lifting. Weight 175 lbs and 6'0. Looking forward to start a lean-bulk. But need a bf%-estimate. Im thinking of 14-15%?

Not a bf estimate thread but I'll bite. I would put you closer to 16% than 14% but you lack mass. Cut a while then bulk. But don't bulk like I did. Ayy lmao

[Bull123456]

Not a bf estimate thread but I'll bite. I would put you closer to 16% than 14% but you lack mass. Cut a while then bulk. But don't bulk like I did. Ayy lmao

Yes I lack lots of mass. The hair probably gives an illusion of higher bf.
What do you think my weight will be at 8% bodyfat, given that I am 6'0 and 175 lbs at the moment?

[Venom08]

Haven't been active in days and the thread's barely moved. K' den....

[BisonPride222]

Yes I lack lots of mass. The hair probably gives an illusion of higher bf.
What do you think my weight will be at 8% bodyfat, given that I am 6'0 and 175 lbs at the moment?

Honestly, probably 155ish. Not worth getting that low at this point

[Bull123456]

Honestly, probably 155ish. Not worth getting that low at this point

I dont want to get that low with this little mass, just wanted to know brah. Probably cut to 165 and bulk from their.

[BisonPride222]

I dont want to get that low with this little mass, just wanted to know brah. Probably cut to 165 and bulk from their.

My advice is don't obsess over reaching a number but more of a look. If I would have stopped cutting when I hit my desired weight I would still be a fat phuck

[scullin]

wtf

first theres 5/3/1

then ogus stole it and made 7/5/3 or some chit

now theres 8/6/3????


people need to chill..

It's not new, read the article, it's 2 years old. https://www.t-nation.com/training/8-...e-and-strength
It's based on 531 but just higher rep ranges, same as Ogus essentially. Hell 531 wasn't really original either, Wendler adopted it from a program everyone did in HS football back in the day called BFS Bigger Faster Stronger (not related to the movie). He was literally one of the poster boys for BFS program in HS too.


edit:

Format look familiar? Call the 10-8-6 week a de-load and it's essentially 5-3-1. This is the BFS program we all did in the 80's and early 90's when I was in HS. Wendler was mentioned in their regional players a couple of years 1990 - 1991.

http://www.biggerfasterstronger.com/...ctionTeams.pdf

http://www.biggerfasterstronger.com/...icasphotos.pdf

Month 1
Week 1 3x3
Week 2 5x5
Week 3 5-4-3-2-1
Week 4 10-8-6 for bench and squat and 6-4-2 for Cleans and Deadlifts.

Month 2
repeat Month 1

Note: You increase weight for every set, and for the last set you should be about 15 pounds from your max for Bench and Cleans and about 30 pounds from your max for Squats and Deadlifts.
On your last set you do as many reps as possible. (WITH GOOD TECHNIQUE!)

Monday
-Bench
-Parallel Squat
-Aux. Lift* (you can substitute and lifts in here to meet your goals. Say if you want stronger lats, do some lat pulldowns.)
-Aux. Lift (same as above)

Wednesday
-Deadlifts
-Cleans
-Aux. Lift
-Aux. Lift

Friday
-Towel Bench
-Box Squat
-Aux. Lift
-Aux. Lift


*some Auxiliary Lifts (Aux. Lifts) include:
-Tricep Pull Downs
-Bicep Curls
-Leg Curls
-Leg Extension
-Weighted Lunges
-Straight Leg Deadlifts (Use light weights as this will stretch the hamstrings also.)
-Neck Exercises
-Ab Exercises
-Etc.

[beepjeep]

Drunk ate about 4k cals last night dont wanna talk about it

[dwill094]

Drunk ate about 4k cals last night dont wanna talk about it

antoniobanderas.gif

nothin to do but get back on track mane

[ai3mac1]

Drunk ate about 4k cals last night dont wanna talk about it

Join me good sir.

Had 2 large pizzas for lunch. (~3500 cals) Add about 3000cals from throughout the day. Feels bad and good at the same time

[nickyfondz]

Don't refeed till you're lean. Unless you're a weak ******* who can't deal with cutting feels. Brb refeeding every week @15% bf and spinning wheels for 4 months.

fuk you brah. I refeed every day

[nickyfondz]

Drunk ate about 4k cals last night dont wanna talk about it

my dinner was 4 slices pizza, 10 beers, 20 piece chicken nuggets

[moofthedog]

Nah, only one, maybe two artists I'd actually want to see. Not worth the $170 and drive

Not only the 170, but the hotel (130 if splitting w/ pals), food (standing in the rain at EDC eating a 15 dollar cheesesteak), and the drinks... oh lawd.

15 dollars for a smirnoff and sugar free redbull.

[deltpecx]

It's not new, read the article, it's 2 years old. https://www.t-nation.com/training/8-...e-and-strength
It's based on 531 but just higher rep ranges, same as Ogus essentially. Hell 531 wasn't really original either, Wendler adopted it from a program everyone did in HS football back in the day called BFS Bigger Faster Stronger (not related to the movie). He was literally one of the poster boys for BFS program in HS too.


edit:

Format look familiar? Call the 10-8-6 week a de-load and it's essentially 5-3-1. This is the BFS program we all did in the 80's and early 90's when I was in HS. Wendler was mentioned in their regional players a couple of years 1990 - 1991.

http://www.biggerfasterstronger.com/...ctionTeams.pdf

http://www.biggerfasterstronger.com/...icasphotos.pdf

....

We're old enough to remember too much.........younglings!

[dwill094]

Chic-Fil A = GOAT

Chicken Deluxe + 12pc Grilled Nuggets been hittin the spot

Not only the 170, but the hotel (130 if splitting w/ pals), food (standing in the rain at EDC eating a 15 dollar cheesesteak), and the drinks... oh lawd.

15 dollars for a smirnoff and sugar free redbull.

I'd like to get some brahs together for a festi next summer but I worry it wouldnt be worth the funds/trip. If I did go I'd probably camp out and bring food/drinks and try to cut costs that way.

[Kidd123]

EDC LV is forever the GOAT

[scullin]

We're old enough to remember too much.........younglings!

ya man I think wendler is my age. I graduated HS in 1991.

[Reko1993]

Not only the 170, but the hotel (130 if splitting w/ pals), food (standing in the rain at EDC eating a 15 dollar cheesesteak), and the drinks... oh lawd.

15 dollars for a smirnoff and sugar free redbull.

$15 to get stiffed on alcohol. Also contending with the massive crowd. I can't even imagine how long the lines are

Chic-Fil A = GOAT

Chicken Deluxe + 12pc Grilled Nuggets been hittin the spot


I'd like to get some brahs together for a festi next summer but I worry it wouldnt be worth the funds/trip. If I did go I'd probably camp out and bring food/drinks and try to cut costs that way.

Chick filet is the goat. Original sandwich and nuggets w/ small fry. So good

And no it's not worth the trip. Better off going to the zoo

[captainquarters]

had a fun ass time last weekend. been going a lot of late. enjoying the fuk out of life.

how yall doing????

[dwill094]

had a fun ass time last weekend. been going a lot of late. enjoying the fuk out of life.

how yall doing????

Grindin' in school, hitting the gym hard, and enjoying life too. Good times mane.

Next two years will be huge for how the rest of my life/career plays out.

[mikey78910]

well fuk, you IF brahs were right. Sitting here at 8pm after a big meal and i can't eat another bite. Have been fasting till around 2pm each day which had been surprisingly easy

[SPARTAAAAA]

My advice is don't obsess over reaching a number but more of a look. If I would have stopped cutting when I hit my desired weight I would still be a fat phuck

if only more people looked at the mirror and not the scale there would be less people who look like sh!t.

[Greek_kid]

Well was not planning on uploading this as my first video due to how cringe and bad it is =p, but friends convinced me otherwise, here I am making egg muffins lulz, will be making more fun healthy snacks, also editing some of my fun adventures, figured some of you would enjoy the cringeness (ALSO I am not used to hearing myself TFW)

Will not lie this was fun to do =D.

I think I will make more videos with roommate to pass time as I cut down to 8%. Plan on doing one with Gin in the future too.

[captainquarters]

Grindin' in school, hitting the gym hard, and enjoying life too. Good times mane.

Next two years will be huge for how the rest of my life/career plays out.

Thats neat as fuk. Im starting meal prepping during the week since i literally have no time during the week and always go out to eat. Trying to save dat money.

Any tips on go to meal prep meals? I can make in bulk other than the usually beef/chicken, rice and veggies?

Need some wisdom. Need them shredz.

[captainquarters]

well fuk, you IF brahs were right. Sitting here at 8pm after a big meal and i can't eat another bite. Have been fasting till around 2pm each day which had been surprisingly easy

Honestly bro. I love IF to death but it fuks up hunger cues and fullness signals.

I still do it just cuz i hate eating in the mornings. Finally getting control of eating habits. But the thing that blows the most is you cant stupid shredded without counting some sort of macros. I either will eat nothing and lose too much or eat too much and gain.

Been at 180-190 for the past 4 months or so. Which is solid. Vascularity is through the roof, libido is through the roof.

Oh yeah girls a shallow as fuk. Never knew having an aesthetic car can do it for some. Haha

[deltpecx]

if only more people looked at the mirror and not the scale there would be less people who look like sh!t.

Exactly!

I just use the scale as a guide.
It's all about the reflection.

[scullin]

Thats neat as fuk. Im starting meal prepping during the week since i literally have no time during the week and always go out to eat. Trying to save dat money.

Any tips on go to meal prep meals? I can make in bulk other than the usually beef/chicken, rice and veggies?

Need some wisdom. Need them shredz.

get a gf to cook for you.

[nickyfondz]

Poverty bench PR: 220x9. Elvis, coming for you bby