Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[mh22]

dis blew my fukin mind! insane stuff brah! any calve tips?

genetics and celltech

[dwill094]

you got a ways to go you lil *******

[img]http://i.imgur.com/i7bNvdz.jpg[img]






happy birthday

Happy Birthday dwill you *******

thanks men

i'm gonna get yucky af tonight. gf made me an oreo cake too fuark.

[dwill094]

@masthead

looking fuking sik bro. thick, solid, tight. but really.

I wish I had that leg vascularity, maybe my next cut. really idc it'd be sick though. I'd never stop wearing shorts. lol.

[mh22]

thanks men

i'm gonna get yucky af tonight. gf made me an oreo cake too fuark.

happy bday brah, stick ur dik into the middle of that cake for me pls brah

do it for scc, and then when u take it out - tell ur gf "u know wat to do bae"

edit:



aw fuk bye.

[masthead716]

dis blew my fukin mind! insane stuff brah! any calve tips?

My calves really aren't that good at all. The vascularity makes them look more
impressive but I have high insertions, a long tibia, and thick ankles (cankles if you will). They measure about 16.5 inches at this bodyfat and my lower is always way behind my upper in terms of condition.

Half this thread probably has better calf genetics than me, and my quads definitely overpower them. But I treat calves like any other muscle group....I've never had great results from doing them every day or whatever....I have a day which I consider an off day from training, but train calves/abs/cardio.

On this day I train them very heavy, stretch them a ton between every set with a solid amount of volume and different angles and knee flexion. Then I might hit them again with another body part if I feel like it.

But like stated before calves are easily one of the most genetically determined body parts. Regardless of cell tech you can really get the shaft with calves. The thing that makes my calves look the best is getting lean because I lose that water and fat from my ankles and lower legs, get vascular and create at least somewhat of an illusion that they're decent.

[AppleCat]

6'2" 215lb 13-15% is about the most I can hope for I think. No plans for any saucey sauce. Mirin though, keep up the good work!

In for 215 @ 15%.... soon.jpg

That's completely doable. Before AAS I would bulk to about 220ish and then cut down to 193-195ish and be around a true 10% after 8 years of training (5 of which I would consider serious). Honestly never had more female attention than when I was natty around that bodyfat and weight. It's just a completely different look. My waist was non existent, and I had that natty fibrous detail that I just don't have anymore due to aromatizaton/water retention etc. Clothing fit absolutely perfectly, and apparently it was just much more of an appealing look to the general public.

Cutting 20 more lbs?




Mirin' photos/physique hard as f-ck. Pissening. And the vascularity that goes with it is vascularening.

[masthead716]

In for 215 @ 15%.... soon.jpg

Cutting 20 more lbs?




Mirin' photos/physique hard as f-ck. Pissening. And the vascularity that goes with it is vascularening.

What do you mean cutting 20 more pounds? And thank you bro much appreciated

[Kraxses]

**** i want to get down to 170 already so i can end the cut and start my lean bulk and new training program plus i get to drink beer!

[AppleCat]

What do you mean cutting 20 more pounds? And thank you bro much appreciated

Hehe - I was letting myself pretend that we had similar physiques before you started your supplementing, and that I would have to cut 20 lbs more to be in the same realm. That is probably not the case though. No reason to get discouraged thinking about how many lbs I have left to cut - easier to work toward 215 (one day ), then 210 and so on. I am pretty sure that you had posted pics from your 195 lbs days in the last (?) volume.

**** i want to get down to 170 already so i can end the cut and start my lean bulk and new training program plus i get to drink beer!

What're you at now? What's the point of cutting the final 5 (?, unless weight is current) lbs if you're really not doing anything? I suppose you'll drop a bit more fat, but won't you likely return to a similar weight just a few weeks after changing calories? I don't know - maybe it's just because I fluctuate +/- 5 lbs at any given time, but sometimes those last 5 lbs are nothing more than just a goal number you wanted to hit, especially if you plan to return to bulking anyway?

¯\_(ツ)_/¯ Then again, I gorge myself to >230 lbs every year anyway. Just lol.

[mh22]

**** i want to get down to 170 already so i can end the cut and start my binging and gain all the weight back 0-100 real quick because I'm a ED *******brah plus I get to drink beer!

fixed

[AppleCat]

fixed

Do you enjoy the sweltering humidity of summer to aid in your bowel passing?

[mh22]

Do you enjoy the sweltering humidity of summer to aid in your bowel passing?

[Venom08]

Fuk this global cooling. We're still in spring time weather here in the Midwest. We've got a pool and its either in the 70s and cloudy or raining. Where's my 120 real feel with humidity and sun, Missouri?

[Arsenal01]

genetics and celltech

Bb-bb-bbut I just started hitting them 3x a week

But is there anyway to make them grow natt.... Never mind

[Venom08]

Bb-bb-bbut I just started hitting them 3x a week

But is there anyway to make them grow natt.... Never mind

You should just train your genetics. Just lol at thinking you need cell tech.

[Arsenal01]

My calves really aren't that good at all. The vascularity makes them look more
impressive but I have high insertions, a long tibia, and thick ankles (cankles if you will). They measure about 16.5 inches at this bodyfat and my lower is always way behind my upper in terms of condition.

Half this thread probably has better calf genetics than me, and my quads definitely overpower them. But I treat calves like any other muscle group....I've never had great results from doing them every day or whatever....I have a day which I consider an off day from training, but train calves/abs/cardio.

On this day I train them very heavy, stretch them a ton between every set with a solid amount of volume and different angles and knee flexion. Then I might hit them again with another body part if I feel like it.

But like stated before calves are easily one of the most genetically determined body parts. Regardless of cell tech you can really get the shaft with calves. The thing that makes my calves look the best is getting lean because I lose that water and fat from my ankles and lower legs, get vascular and create at least somewhat of an illusion that they're decent.

Do you believe heavy weight is better than that full stretch with lighter weight? I have girl ankles so if I can add even 1/4" I'll be happy

[masthead716]

Hehe - I was letting myself pretend that we had similar physiques before you started your supplementing, and that I would have to cut 20 lbs more to be in the same realm. That is probably not the case though. No reason to get discouraged thinking about how many lbs I have left to cut - easier to work toward 215 (one day ), then 210 and so on. I am pretty sure that you had posted pics from your 195 lbs days in the last (?) volume.


What're you at now? What's the point of cutting the final 5 (?, unless weight is current) lbs if you're really not doing anything? I suppose you'll drop a bit more fat, but won't you likely return to a similar weight just a few weeks after changing calories? I don't know - maybe it's just because I fluctuate +/- 5 lbs at any given time, but sometimes those last 5 lbs are nothing more than just a goal number you wanted to hit, especially if you plan to return to bulking anyway?

¯\_(ツ)_/¯ Then again, I gorge myself to >230 lbs every year anyway. Just lol.

You actually do have a pretty similar look to my natty physique. I'm sure you could easily achieve the same look....and yes I did post pics from my natty days in the last volume because Spartaaa was telling me how I'm just a chemical experiment that's going to die in 5 minutes and insinuated that my physique as a natural was crap and I could never cultivate the mass he had naturally.



I was blocked moments after he saw the pics....

[masthead716]

Do you believe heavy weight is better than that full stretch with lighter weight? I have girl ankles so if I can add even 1/4" I'll be happy

I actually do a lot of both....I love doing a paused stretch and a paused hold contraction on something like a seated calf raise or standing calf raise with heavy weight. Then something like a leg press variant I like to really just pump and go for hypertrophy via rep volume.

[scullin]

That's completely doable. Before AAS I would bulk to about 220ish and then cut down to 193-195ish and be around a true 10% .

that's my plan every year lol

[mh22]

Why the fuk do I get so bloated after I eat?
- woke up
- had coffee
- pooped (was a medium-to-big poop)
- ate 2 choco-chip cookie dough quest bars with 96g pb in middle microwaved 15 secs (quest bars tasted dry for some reason, don't remember them being this dry before)
- ate 2 large bananas (no homo)

I did drink chit ton of water, but I feel like a fuken balloon now. Wasn't like this before I ate.
Am I calorie-sensitive? Banana-sensitive?
pls halp

[Reko1993]

Quest bar will bloat you like a motherfukker

[MizzouCocoa]

Why the fuk do I get so bloated after I eat?
- woke up
- had coffee
- pooped (was a medium-to-big poop)
- ate 2 choco-chip cookie dough quest bars with 96g pb in middle microwaved 15 secs (quest bars tasted dry for some reason, don't remember them being this dry before)
- ate 2 large bananas (no homo)

I did drink chit ton of water, but I feel like a fuken balloon now. Wasn't like this before I ate.
Am I calorie-sensitive? Banana-sensitive?
pls halp

You forgot to mention the 350g of your bfs cum

[masthead716]

There's been a lot of controversy over quest bars and their effect on the GI tract and the fiber content being mostly i****lto-oligosaccharides (IMO). I know for me personally I used to eat Oh Yeah Victory bars (basically the same as quest bars because I think quest bars taste like chit) and I found myself constantly constipated, especially as I got leaner.

Dropped them from my diet and was back to my regularly scheduled program in a couple days. Just my own personal experience, but I know a lot of people having the same issue, especially while in a deficit.

[mh22]

You forgot to mention the 350g of your bfs cum

nah couldn't fit it in my macros, already had most of my carbs for the day ¯\_(ツ)_/¯

There's been a lot of controversy over quest bars and their effect on the GI tract and the fiber content being mostly i****lto-oligosaccharides (IMO). I know for me personally I used to eat Oh Yeah Victory bars (basically the same as quest bars because I think quest bars taste like chit) and I found myself constantly constipated, especially as I got leaner.

Dropped them from my diet and was back to my regularly scheduled program in a couple days. Just my own personal experience, but I know a lot of people having the same issue, especially while in a deficit.

Quest bar will bloat you like a motherfukker

fuk, bloat bars of peace

[MizzouCocoa]

Fuken ded. Cum is protein ask me how I know.


Some people (like myself) don't bloat from quest bars. The sugar alcohol they use doesn't bother me at all. Fiber One bars, on the other hand, have less sugar alcohols, but a different type, that add me to the fuk up fam for 12 hours.

[Reko1993]

Fuken ded. Cum is protein ask me how I know.


Some people (like myself) don't bloat from quest bars. The sugar alcohol they use doesn't bother me at all. Fiber One bars, on the other hand, have less sugar alcohols, but a different type, that add me to the fuk up fam for 12 hours.

I think semen is mostly glucose, maybe sperm is more protein

[mh22]

I think semen is mostly glucose, maybe sperm is more protein

see this is why we need SPARTA itt, he would have all the facts!

[BabyOilBrah]

That's completely doable. Before AAS I would bulk to about 220ish and then cut down to 193-195ish and be around a true 10% after 8 years of training (5 of which I would consider serious). Honestly never had more female attention than when I was natty around that bodyfat and weight. It's just a completely different look. My waist was non existent, and I had that natty fibrous detail that I just don't have anymore due to aromatizaton/water retention etc. Clothing fit absolutely perfectly, and apparently it was just much more of an appealing look to the general public.

Lol spot on man. Except I just quit bulking to 220.

[Arsenal01]

just snapped at work and had to break my fast



brb harveys angus burger onion rings and a coke, now I feel like ****...at least I get to kill back later today

[midcoastking33]

Fuken ded. Cum is protein ask me how I know.


Some people (like myself) don't bloat from quest bars. The sugar alcohol they use doesn't bother me at all. Fiber One bars, on the other hand, have less sugar alcohols, but a different type, that add me to the fuk up fam for 12 hours.

it's not the sugar alcohols its the oligosacharides (sp?). see: fodmaps