Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[Bonkies]

I fixed my dead lift a bit by fixing my posture lol. Just remind yourself to pull your shoulder blades back now and then while and you start to do it more naturally over time. Becomes easier to keep a neutral back when dead lifting after that.

gibbo becoming a powerlifing guru

mirin

**** just binged like a ****ing idiot,there goes 2 weeks with no cheating down the drain, whatever hope I still drop weight for my weighin on friday

lol i havent cheated in an all out binge yet but someone bought this cappucino chocolate cake and i had a slice.

Aw fk bye.

191
192.3
192.3
192.3

been the same weight for 3 days too

[nickyfondz]

lol i havent cheated in an all out binge yet but someone bought this cappucino chocolate cake and i had a slice.

Aw fk bye.

191
192.3
192.3
192.3

been the same weight for 3 days too

ayyyy crash with me brah. cut up real quick

[InChristAlone]

they let you take your shirt off at reunions?

They are having a happy hour Friday night, beach day on Saturday and then formal dinner that night, so I'm looking to be a shredded kent

[Bonkies]

ayyyy crash with me brah. cut up real quick

i have been lmao

macros have been 120c/55f/230p, also doing 30mins LISS a day and lifting 6-7 days a week

metabolism of peace

[Vengeance10]

uve been looking nuts on IG brah

killing the powerlifting game.

thanks mane, first meet was a success. 2nd one lined up for november.
going for 1300+ at 74kg

Bish pls

sup bb

[nickyfondz]

i have been lmao

macros have been 120c/55f/230p, also doing 30mins LISS a day and lifting 6-7 days a week

metabolism of peace

fuk the macros. stay under 1,500 cals and add in cardio whenever. lift everyday. I had like 800 cals today

[ArtCK]

Damn, got yucky with the boys yesterday night. Went to bed around nine in the morning and woke up around 5. All I ate was a little bit of chicken, french fries and whey lol. Bench tomorrow is gonna feel terrible, weak as ****. Probably lost a good amount of weight, dat vodka diet tho

[Bonkies]

fuk the macros. stay under 1,500 cals and add in cardio whenever. lift everyday. I had like 800 cals today

loooool

im dying at 1800 cals bruh, so fkn hungry

tfw no EC stack in NZ, nothing to blunt hunger

[beepjeep]

lift everyday

[BabyOilBrah]

**** just binged like a ****ing idiot,there goes 2 weeks with no cheating down the drain, whatever hope I still drop weight for my weighin on friday

Classic wheel spinning, either be hitting macros or binging daily.Start slow say 2000 above maintenance and then increase to infinity but to wheel spin is pointless

[nickyfondz]

Classic wheel spinning, either be hitting macros or binging daily.Start slow say 2000 above maintenance and then increase to infinity but to wheel spin is pointless

ayyyyy lmao

[nickyfondz]

fuuuu. someone that understands!

[BabyOilBrah]

BOB, are you currently cutting or putting on mass?

Cutting bro. Really want to see what I look like at 185.

[TugOfPeace]

How fast did you *******s reduce your calories coming off a bulk? I was bulking at 3500, then cut down to 3000 calories. Did that for a week and maintained weight, so now I cut my calories down to 2600.

Am I on the right path? I have about 14lbs to lose.

[beepjeep]

fuuuu. someone that understands!

how the fuk do you even lift everyday in a deficit? 5 day bro split rotation? I kind of like TBT while cutting tbh

[ArtCK]

How fast did you *******s reduce your calories coming off a bulk? I was bulking at 3500, then cut down to 3000 calories. Did that for a week and maintained weight, so now I cut my calories down to 2600.

Am I on the right path? I have about 14lbs to lose.

Personally I wouldn't drop with such huge amounts of calories.

Steps of 100-200 and check weekly.

[TugOfPeace]

Personally I wouldn't drop with such huge amounts of calories.

Steps of 100-200 and check weekly.

Is it really that bad of an idea if you're starting out at 18% bodyfat? I understand if I was at like 12% and I made drops like that, but I have quite a bit of chub to get rid of so far. Keeping protein high while I do it.

[nickyfondz]

loooool

im dying at 1800 cals bruh, so fkn hungry

tfw no EC stack in NZ, nothing to blunt hunger

come on brah. you can do it. fuk EC stack. don't need that chit

[nickyfondz]

how the fuk do you even lift everyday in a deficit? 5 day bro split rotation? I kind of like TBT while cutting tbh

531 who was cns program and I just lift as heavy as I can. don't do 531 programming, but I do all the exercises. compounds low reps, anything else 8-10

[nickyfondz]

How fast did you *******s reduce your calories coming off a bulk? I was bulking at 3500, then cut down to 3000 calories. Did that for a week and maintained weight, so now I cut my calories down to 2600.

Am I on the right path? I have about 14lbs to lose.

I was bulking at like 5k. then I started cutting at sub 2k. I lost more than 14lbs in 5 weeks. but I think droppings to 2600 seems reasonable

[Devils]

**** just binged like a ****ing idiot,there goes 2 weeks with no cheating down the drain, whatever hope I still drop weight for my weighin on friday

Last night I had so many snacks, put on 1.4kg this morning lmao

[TugOfPeace]

I was bulking at like 5k. then I started cutting at sub 2k. I lost more than 14lbs in 5 weeks. but I think droppings to 2600 seems reasonable

Here's my big question - what happens when you start to get much leaner, and sub 2k doesn't work for you? Do you end up having to reduce to starvation mode calories to lose weight?

[nickyfondz]

Here's my big question - what happens when you start to get much leaner, and sub 2k doesn't work for you? Do you end up having to reduce to starvation mode calories to lose weight?

I haven't found out yet, but I don't think the metabolic adaptation is as significant as everyone thinks. if need be, I'll take a maintenance week and then continue cutting

[beepjeep]

Last night I had so many snacks, put on 1.4kg this morning lmao

What did you eat m8

[TugOfPeace]

I haven't found out yet, but I don't think the metabolic adaptation is as significant as everyone thinks. if need be, I'll take a maintenance week and then continue cutting

I see. I made that decision last time I cut and ended up quitting because I couldn't take the starvation. Went from 3300 calories at 165lbs to 1600 calories at 140lbs, with cardio on top. Said **** it and got back up to my current weight, leaner though. Taking it slower this time so I avoid that.

[Reko1993]

Ate about 1200 cals yesterday and 1500 today, and that's including alcohol. The shreds will be mine

[InChristAlone]

Classic wheel spinning, either be hitting macros or binging daily.Start slow say 2000 above maintenance and then increase to infinity but to wheel spin is pointless

In for pissening shreds, will clear my inbox

[nickyfondz]

I only had 16g protein today. Bye bye gains

[LossyGains]

I only had 16g protein today. Bye bye gains

RIP gains. Sorry for your loss.

I just missed a 245 lb attempt on bench tonight. Weighed in ~148 lbs this morning though so fuk it whatever. Sucks getting (a little bit) weaker, but it will be fun to bulk again lel.

[Devils]

What did you eat m8

Hungry Jacks Whopper, a bbq cheezburger, 3 nuggets and a large fries
1 Packet of Doritos with chilli salsa
1 Packet of Grain waves
10 Sour Candie worms
4 Chocolate chip cookies
other assorted chips and chocolate