Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[SPARTAAAAA]

Went hunting this weekend...no coyotes were seen that weekend. Awfukbye...

Ate around 2.8k cals in mostly junk food/beer, and havent weighed myself today. Feeling pretty decent about it though. Probably consumed 110g protein over the weekend lol.

eat around 100g every week for refeed or under. guess were both going catabolic. lmao.

[MizzouCocoa]

eat around 100g every week for refeed or under. guess were both going catabolic. lmao.

Weighed in this morning and down another 1.2lbs eating 2700 calories doing cardio 2x a week 30 minutes a sesh


Enjoyin dis cut just mad i got so fat so fast lel

[BabyOilBrah]

Weighed in this morning and down another 1.2lbs eating 2700 calories doing cardio 2x a week 30 minutes a sesh


Enjoyin dis cut just mad i got so fat so fast lel

Das it. I'm on around 2550 right now losing around a 1lb a week.

eat around 100g every week for refeed or under. guess were both going catabolic. lmao.

I eat around 140-150 every day.

[MizzouCocoa]

Das it. I'm on around 2550 right now losing around a 1lb a week.



I eat around 140-150 every day.

It's easy mode cutting, just not fast but with my past at least it's sustainable.

I eat around 160g a day just cuz I love meat in my mouth

[LongJohnQuivers]

Morning fam. Today starts my cut! Going to stick to 2300 for the first week and see where that puts me. Time to lay off the diet mountain dew and get back to strictly water. Lots of water

[dwill094]

Been on 2500 with two HIIT sessions and one LISS session a week. On top of 5x week training. Keeps me feeling nice and chitty but I can adhere pretty easily.

[BabyOilBrah]

It's easy mode cutting, just not fast but with my past at least it's sustainable.

I eat around 160g a day just cuz I love meat in my mouth

yea that was my main reason for not going on poverty cals/not doing any kind of calorie cycling like I'd done in the past.

Been on 2500 with two HIIT sessions and one LISS session a week. On top of 5x week training. Keeps me feeling nice and chitty but I can adhere pretty easily.

das it, now that I'm mostly indoors for cardio doing 2x20 min interval sessions on the bike.

[MizzouCocoa]

yea that was my main reason for not going on poverty cals/not doing any kind of calorie cycling like I'd done in the past.



das it, now that I'm mostly indoors for cardio doing 2x20 min interval sessions on the bike.

Yeah cycling calories may have its place, but not in my life.

Still riding outside. Rode Friday morning in 28 degrees. Hnnnng

I bought some cycling shorts and some wind breaking insulated gloves and my hands/dik were plenty warm. I could ride down to 20 with those, but will need wool socks and a balaclava to keep my nose from freezing off

[MizzouCocoa]

I just took the biggest mh22 of my life today. Ho Lee fuk. I Prolly weigh 145 again. 3 flushes.

[BabyOilBrah]

Yeah cycling calories may have its place, but not in my life.

Still riding outside. Rode Friday morning in 28 degrees. Hnnnng

I bought some cycling shorts and some wind breaking insulated gloves and my hands/dik were plenty warm. I could ride down to 20 with those, but will need wool socks and a balaclava to keep my nose from freezing off

das it mane, I'm not about that cold riding life. It's too dark for me during the week anyways.

[MizzouCocoa]

das it mane, I'm not about that cold riding life. It's too dark for me during the week anyways.

Since I ride 90% sidewalks it's no biggies to ride at night where I am. I was dumb and passed on 60% off a light kit on black Friday though. I just taped a small LED flashlight on my handlebars and it works iight.

I hate the cold but with the right gear it feels amazing

[Elvis.Costello]

I just took the biggest mh22 of my life today. Ho Lee fuk. I Prolly weigh 145 again. 3 flushes.

Hope this happens to me today before I lift. Lol

[nickyfondz]

Can we change the name of this thread to fat people who PR crew?

[fafaedras]

Can we change the name of this thread to fat people who PR crew?

the people who properly represent this thread are "getting less and less fat and get less and less PR's" crew

[nickyfondz]

the people who properly represent this thread are "getting less and less fat and get less and less PR's" crew

you saying I don't properly represent this crew crew?

Hit 200x1 seated OHP and 275x1 paused bench today. Sitting between 188-191

[Greek_kid]

Had a really good back workout today! pumped, then off to boxing tonight for my cardio.

[deltpecx]

Can we change the name of this thread to fat people who PR crew?

[LossyGains]

Still riding outside. Rode Friday morning in 28 degrees. Hnnnng

I bought some cycling shorts and some wind breaking insulated gloves and my hands/dik were plenty warm. I could ride down to 20 with those, but will need wool socks and a balaclava to keep my nose from freezing off

Riding motorcycles in the cold isn't too bad either if you have good boots, gloves, a windproof coat, and a gaiter. As long as there isn't snow on the ground, I never had trouble riding down to about 15-20 either. Engine block/cylinders to keep you warm too

P.S. You REALLY should just splurge and get a $10 set of lights for your bicycle if you ride at night bro. Worth it 100%

[Elvis.Costello]

you saying I don't properly represent this crew crew?

Hit 200x1 seated OHP and 275x1 paused bench today. Sitting between 188-191

Mirin ohp. Mines coming back up now but I've never hit more than 205 still. Getting ready to go bench. Looking for 280x5 I think

[scullin]

Can we change the name of this thread to fat people who PR crew?

Innnnnn..... I decided not to cut to 198 for my January comp. Probably cut for a spring meet though. Although not exactly bulking to 220, I'll stay somewhere in the middle for now.

[MizzouCocoa]

Riding motorcycles in the cold isn't too bad either if you have good boots, gloves, a windproof coat, and a gaiter. As long as there isn't snow on the ground, I never had trouble riding down to about 15-20 either. Engine block/cylinders to keep you warm too

P.S. You REALLY should just splurge and get a $10 set of lights for your bicycle if you ride at night bro. Worth it 100%

I ride my motorcycle down to like 40. Colder than that and I'm not confident in tire grip in the twisties.

That being said, I'm rarely doing below 80 on my rides and take turns dragging the foot pegs on a regular basis, so a cold tire could end my day pretty quick. I don't ride in town, only the mountain twisties around me.

[Elvis.Costello]

Mirin ohp. Mines coming back up now but I've never hit more than 205 still. Getting ready to go bench. Looking for 280x5 I think

Smooth as a baby's bottom. Fukkin lol. First rep so fast it almost threw me out of position. Bench y u do dis.

I'm still on these poverty benches 6 inches off the ground too. On a competition bench I almost feel confident saying I could touch n go 340ish...though in a comp I would have to pause lol so prob only 315 still.

Should prob mention I hit 285x7 squat on Saturday about as hard as this lol. Pls don't let my back or knee snap up again or my bench gonna literally pass my squat

[dwill094]

none of ya'll are being true SCCers if you ask me. I suppose you guys still have until spring though.

what I'm saying is this thread needs more dikskin. fuk it, i'm off to hit some HIIT.

[Elvis.Costello]

none of ya'll are being true SCCers if you ask me. I suppose you guys still have until spring though.

what I'm saying is this thread needs more dikskin.

Soon.jpg I'm tracking again. 3500ish dropped some water already was like 232 this morning

[getbustered]

Gained 20lbs of fat since mid-August. Back to IF today and hoping once I drop the initial 5 or so pounds this week that I'll be able to start January right around 190.

But I'll probably be 210 instead after Christmas.

[Greek_kid]

none of ya'll are being true SCCers if you ask me. I suppose you guys still have until spring though.

what I'm saying is this thread needs more dikskin. fuk it, i'm off to hit some HIIT.

fuuuark trying mate >_>

Soon.jpg I'm tracking again. 3500ish dropped some water already was like 232 this morning

Das it

[BabyOilBrah]

none of ya'll are being true SCCers if you ask me. I suppose you guys still have until spring though.

what I'm saying is this thread needs more dikskin. fuk it, i'm off to hit some HIIT.

I'll provide some bust your nut fapworthy sh*t soon enough. I'm already pretty lean.

[LongJohnQuivers]

Okay brahs, first workout into my cut!

Back/Abs Day

1. Pull ups for warmup
2. BB Rows - 135lb 3x12, 155lb 2x8, 185lb 2x5
3. Seated Cable Rows - 5x15,12,10,8,8(increasing weight)
4. Hammer Strength Single Arm Rows - 70lb 3x10
5. Close-Grip Lat Pull downs - 4x12,10,8,8(increasing weight)
6. Rack Pulls - 135lb 2x5, 225lb 2x5, 275lb 1x5, 315lb 1x3, 365lb 1x2
7. DB shrugs - 70lb 1x10, 80lb 2x10
8. Ab adventures
9. Low intensity cardio for 20 min

This back day was my horizontal-dominant pull day. Next back day will be vertical-dominant

[dwill094]

Soon.jpg I'm tracking again. 3500ish dropped some water already was like 232 this morning

fuuuark trying mate >_>



Das it

I'll provide some bust your nut fapworthy sh*t soon enough. I'm already pretty lean.

Das it men, das it. I believe in all of you kunts.

I prob won't hit single digit bf% in 2015 since I am diet breaking for the holidays, but my bio scale tells me 11.3% right now. Going off of that and hopefully will be able to get lean affff next year.

[Elvis.Costello]

Das it Dwill. I'm going to miss how I look in clothes when dat dere emaciation comes back. But it'll be good to have dem striations again. Wonder what weight I'll get to this time. Last time was all the way down to 198 I think but I doubt I'll do that again.