Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[BisonPride222]

Holy fukk brahs. Did some HIIT today as my first form of cardio in like uhh a long time. Bad idea, thought I was gonna pass out, I definitely need to get into better shape. Anyone have any good HIIT workouts? I did 10 push ups 5 down and back sprints on a bball court then 9 push ups 4 down and back, etc. down to 1 down and back. I would walk back and forth a couple times between the "sets" or whatever you'd call em

[Venom08]

Doing 135lb squats until failure for like ten minutes.

[nickyfondz]

yeah def gonna be doing cardio tm

[Arsenal01]

yeah def gonna be doing cardio tm

ive been thinking of doing cardio too....

mostly for the euphoric high to start my day

[nickyfondz]

ive been thinking of doing cardio too....

mostly for the euphoric high to start my day

mines mostly because I ate too much yesterday and hate myself

[Arsenal01]

mines mostly because I ate too much yesterday and hate myself

tfw Canada...

I underate yesterday but nothing 4mcdoubles cant fix tonight after the gym

[nickyfondz]

tfw Canada...

I underate yesterday but nothing 4mcdoubles cant fix tonight after the gym

you can still celebrate. we don't mind brah

I'd go 4 crispy chickens though. they're hnng af

[beepjeep]

post holiday

[Jherewhoisdere]

Am I the only one not going full fat mode after cut? Ayy lmao

Anyways, been increasing calories for 4 weeks now..

Cliffs :
- Strength gains are real
- Gained 2 lbs during first 2 weeks, other than that no increase in bw
- At the end of my cut around 1800 calories, atm at 2800
- Maintaining my bodyfat while not looking that flat, das it mane

Going to keep increasing my calories by 100-200 per week until I gain around 1 lbs a month or so.

Das it mane, das it

[Venom08]

Had such a weak workout today. I think I'm better off on starving cals. idk why I was struggling with the weights today after eating so much throughout the day and yesterday.

[SPARTAAAAA]

lol word

**** was debunked back when jay cutler was Mr.O





Might have herniated a disc bruhz. Haven't lifted properly since August, finally saw a specialist and have to get an MRI done on Thursday

rip

Am I the only one not going full fat mode after cut? Ayy lmao

Anyways, been increasing calories for 4 weeks now..

Cliffs :
- Strength gains are real
- Gained 2 lbs during first 2 weeks, other than that no increase in bw
- At the end of my cut around 1800 calories, atm at 2800
- Maintaining my bodyfat while not looking that flat, das it mane

Going to keep increasing my calories by 100-200 per week until I gain around 1 lbs a month or so.

Das it mane, das it

at 6'4 190. i don't think you've ever gone full fat anything brah..

1lb a month.. lmao

[Jherewhoisdere]

at 6'4 190. i don't think you've ever gone full fat anything brah..

1lb a month.. lmao

My bulk was dreamer, I was delusional about how fast u can gain actual lbm a month as natty

And yeah, stay shredded but still improve.. I aint complaining. Also 5 months 5 lbs, 5 lbs increase is really visible when ur lean, brb 1 year 12 lbs etc etc..

[beepjeep]

My bulk was dreamer, I was delusional about how fast u can gain actual lbm a month as natty

And yeah, stay shredded but still improve.. I aint complaining. Also 5 months 5 lbs, 5 lbs increase is really visible when ur lean, brb 1 year 12 lbs etc etc..

Seems like a lot of wheel spinning. Doubt you're even in a surplus some of those weeks

[Jherewhoisdere]

Seems like a lot of wheel spinning. Doubt you're even in a surplus some of those weeks

Just have to focus on progressive overload and keep things consistent and we good fam

[SPARTAAAAA]

Seems like a lot of wheel spinning. Doubt you're even in a surplus some of those weeks

Lmao this. stupid imo

Goes from one extreme to another.

Thats not fixing your problem. He just swapped out 1 ED for another.

You got fat. Get over it. Becoming anorexic isnt the solution.

Its everyones knee jerk reaction. Have you considered idk eating adequately without gorging or starving yourself. Just an idea

Lol @ throwing especially for a natty. The irony. No. Nattys need to eat to make gains.

Anyway its your time your wasting.

[Jherewhoisdere]

Lmao this. stupid imo

Goes from one extreme to another.

Thats not fixing your problem. He just swapped out 1 ED for another.

You got fat. Get over it. Becoming anorexic isnt the solution.

Its everyones knee jerk reaction. Have you considered idk eating adequately without gorging or starving yourself. Just an idea

Lol @ throwing especially for a natty. The irony. No. Nattys need to eat to make gains.

Anyway its your time your wasting.

I am not starving myself at 3k calories..

Just lmao @ ur reply overall

[scullin]

I am not starving myself at 3k calories..

Just lmao @ ur reply overall

3k is borderline anorexic. Not srs that's practically bulking for me.

[mtb4life95]

take it from someone that tried the whole super lean bulk 100cal surplus thing.

just lol. have fun hitting PRs when you're basically at maintenance. the difference between training in a 100cal vs. 250-500 cal surplus is night and day.

and btw, a 500 cal surplus above your current maintenance will not yield exactly a 1lb a week gain. a lot of those calories will be used in the extra training volume you can handle, you're neat will increase, and your metabolism will become even less efficient.


moral of the story. eat more to train better. if you're not a fat kunt sitting on the couch all day your body can handle more food than you think.

[Venom08]

Eating is too time consuming

[meremortal]

I had to call off the cut early. I can't deal with Canadian winter if I'm losing weight.

[BisonPride222]

I had to call off the cut early. I can't deal with Canadian winter if I'm losing weight.

Too much real life... I'm not even a Canada brah but winter in nodak is pretty brutal too

[SPARTAAAAA]

I am not starving myself at 3k calories..

Just lmao @ ur reply overall

Ure a joke. I hope u realize that. Everyone else does. Sept im the only 1 to tell you.

Yeah 3k @ 6'4 isnt starvation. Lmao @ u.

God forbid u make some gains. U sound female complaining ul get fat. Smh

[PROTEINbomb]

@Jherewhoisdere just dreamer bulk if you want gains.
fukin lmao at natty.

[captainquarters]

Tfw want to start legit cutting. Sooon...

Having a blast just living life though. I guess the grass is always greener.

How are all yall cutters?

[nickyfondz]

I think I'm gonna mini cut back to 180-185ish

[beepjeep]

I think I'm gonna mini cut back to 180-185ish

How fat are you

[nickyfondz]

How fat are you

probably like 190 post thanksgiving bloat. really not that fat though. I'll be 185 by next week

[Jherewhoisdere]

rant

Holy fuk or one negative kunt srs.

Lighten up m8.

@proteinbomb

Ayy lmao

[Kraken]

Talked briefly with some meathead at the gym. I swear everything that came out of his mouth reinforced how genetics was the only thing that got him to where he was.

"I am happy with my size. Don't want to be too big, so I am doing high reps to cut up" As he did a most muscular pose in the mirror

"I do a 3 hour, full body workout every 3 days. I have a lot of recovery flowing through me right now" Ummm, soooo, you're telling me your on steroids? lol

"My biceps are too big. If I try to do a choke on someone, I would pop one of their jugulars. I can't even get their jugular though. I usually end up hitting their throat..." Ummm, that's the difference between a choke and a strangle. You're just doing it wrong.

At this point, I am looking in my bag for something to gouge my ears with. The stupid just kept rolling out of his mouth. He was a pretty big dude though, but it was one of those great examples of how genetics combined with drugs trumps all.

[Hamzzza]

good morning