Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[LossyGains]

Lossy how low are you in your avi

Bodpod said ~4% but that's obviously low. Kinda wish I'd have gotten a dexa but it's just so expensive.

Realistically I'd guess about 7-8%. Lighting and angles really help in the avi... got called out on that yesterday lmao.

[Gibb1991]

It's just a little excessive.

Might be right about the fiber tho... 8 servings of frosted mini wheats yesterday and 4 for breakfast today lol.

I see people itt getting like 80g of fiber which is insane that they can handle that. I get tons of bloating and constant chits if I exceed 30g. Everyone's different.

[LossyGains]

I see people itt getting like 80g of fiber which is insane that they can handle that. I get tons of bloating and constant chits if I exceed 30g. Everyone's different.

T much fiber for babby.

[Venom08]

Just woke up from a two hour nap and binged on four slices of pizza and pudding cake. What is life?

[Bonkies]

fkn piece of chit myfitnesspal

$12.99 a month just to set your goals by grams.

now that script doesnt even work anymore

[midcoastking33]

fkn piece of chit myfitnesspal

$12.99 a month just to set your goals by grams.

now that script doesnt even work anymore

[Gibb1991]

Just woke up from a two hour nap and binged on four slices of pizza and pudding cake. What is life?

4 pieces is a binge? Where is Applecat? Put the boy in his place.

fkn piece of chit myfitnesspal

$12.99 a month just to set your goals by grams.

now that script doesnt even work anymore

Lol @ paying for that. It's such a scum move that they make people pay that much. Maybe $12/year I'd get, but a monthly subscription? Phuck that.

[Tacomaster]

Bodpod said ~4% but that's obviously low. Kinda wish I'd have gotten a dexa but it's just so expensive.

Realistically I'd guess about 7-8%. Lighting and angles really help in the avi... got called out on that yesterday lmao.

Damn bro, that's unreal. I need help on a diet for cutting 100 pounds or so. People say it comes down to calories in vs. calories out, but that isn't all of the equation is it?

[Gibb1991]

Damn bro, that's unreal. I need help on a diet for cutting 100 pounds or so. People say it comes down to calories in vs. calories out, but that isn't all of the equation is it?

That is all of the equation. 100 lbs is going to be a very long cut though, your looking at a year or longer. And tbh if you keep lowering your cals and upping cardio for that long eventually you'll hit a point where it's just unrealistic to keep eating so little and working out so much. So you'll probably end up doing a reverse diet or two during this process.
But that's a problem down the road. Just start eating less calories than you burn and you'll be on your way.

[Bonkies]

lold hard

[GlassMoon]

i just hate how you can only have 6 meals in mfp.

[Tacomaster]

That is all of the equation. 100 lbs is going to be a very long cut though, your looking at a year or longer. And tbh if you keep lowering your cals and upping cardio for that long eventually you'll hit a point where it's just unrealistic to keep eating so little and working out so much. So you'll probably end up doing a reverse diet or two during this process.
But that's a problem down the road. Just start eating less calories than you burn and you'll be on your way.

Thanks Gibb, I appreciate it. I've lost 13 pounds on a low carb diet but I'm miserable on that diet and it's pretty much unrealistic to maintain for a year or so, at least for my circumstances. I'll just stick to 2,000 calories like I have been and weight lifting 3x a week, with focus on protein consumption.

[LossyGains]

That is all of the equation. 100 lbs is going to be a very long cut though, your looking at a year or longer. And tbh if you keep lowering your cals and upping cardio for that long eventually you'll hit a point where it's just unrealistic to keep eating so little and working out so much. So you'll probably end up doing a reverse diet or two during this process.
But that's a problem down the road. Just start eating less calories than you burn and you'll be on your way.

This^

Low enough cals to lose weight.
High enough protein (and lifting) to preserve muscle mass.

Being consistent is the only key.

It isn't rocket surgery.

Edit:

Thanks Gibb, I appreciate it. I've lost 13 pounds on a low carb diet but I'm miserable on that diet and it's pretty much unrealistic to maintain for a year or so, at least for my circumstances. I'll just stick to 2,000 calories like I have been and weight lifting 3x a week, with focus on protein consumption.

I've personally done a keto diet for a couple months and it wasn't worth it. Results were exactly the same in the end, but like you said it's miserable while you're doing it. Up your carbs and lower your fats, and cutting can actually feel fine.

[Bonkies]

i just hate how you can only have 6 meals in mfp.

not sure if srs....

i only use 1 meal and log everything i eat there

[LossyGains]

I take back what I said. Keto diets aren't even miserable. I kind of liked it in a weird way. But the gym was miserable. Workouts were chit.

[GlassMoon]

not sure if srs....

i only use 1 meal and log everything i eat there

i plan what gonna eat in advance though so i do tht too sometimes but its too jumbled up

[Tacomaster]

I take back what I said. Keto diets aren't even miserable. I kind of liked it in a weird way. But the gym was miserable. Workouts were chit.

Das it mane, I've never felt so horrible in the gym while on a different diet than I was on low carb. Definitely gonna go with a high protein, low fat and medium carb diet. Thanks, we're gonna make it bros.

[Reko1993]

I take back what I said. Keto diets aren't even miserable. I kind of liked it in a weird way. But the gym was miserable. Workouts were chit.

I like eating on keto. Tons of eggs, cheese, oil, meat, etc. As you said it kills gym performance though

[Bonkies]

i plan what gonna eat in advance though so i do tht too sometimes but its too jumbled up

***** just log like 2lbs of chicken as 1 meal

but split it into different meals in real life.

[Devils]

How's it going bro's, 75.7kg this morning after big dim sum feed for lunch yesterday, das it!

Veins in calfs and quads are looking good.

[GlassMoon]

***** just log like 2lbs of chicken as 1 meal

but split it into different meals in real life.

ya ya,,

[Gibb1991]

Thanks Gibb, I appreciate it. I've lost 13 pounds on a low carb diet but I'm miserable on that diet and it's pretty much unrealistic to maintain for a year or so, at least for my circumstances. I'll just stick to 2,000 calories like I have been and weight lifting 3x a week, with focus on protein consumption.

At your weight I would think you could cut on way more calories, but who knows how active you are outside of the gym. I'd suggest incorporating more activity if you can. Just simple things like walking rather than driving whenever possible. Nothing to drastic. And just for fun, I'd get my thyroid looked at (I'm sure it's not a problem, but if it is think of how much easier life would be when medicated lol).

You'll make it brah.

[SPARTAAAAA]

not sure if srs....

i only use 1 meal and log everything i eat there

this.

plus with 6 meals you wont even double up that much if at all. and even then you can still tell.

what kind of moron eats 6+ meals a day. brb 8-12 small meals.

i plan what gonna eat in advance though so i do tht too sometimes but its too jumbled up

shut the fuk up.

[Hitch23]

It's just a little excessive.

Might be right about the fiber tho... 8 servings of frosted mini wheats yesterday and 4 for breakfast today lol.

How many cals you consuming now?

[LossyGains]

How many cals you consuming now?

bout 3500
LOL srs tho

[Tacomaster]

At your weight I would think you could cut on way more calories, but who knows how active you are outside of the gym. I'd suggest incorporating more activity if you can. Just simple things like walking rather than driving whenever possible. Nothing to drastic. And just for fun, I'd get my thyroid looked at (I'm sure it's not a problem, but if it is think of how much easier life would be when medicated lol).

You'll make it brah.

I'm not very active at the moment, mostly sedentary but I do a good amount of yard work and house chores so who knows exactly. But I've always been able to lose weight reliably at 2,000 cals a day. I think once I hit a plateau I'll add in cardio on off days to burn even more, but that's a ways down the road. We'll all make it brah.

[Reko1993]

this.

plus with 6 meals you wont even double up that much if at all. and even then you can still tell.

what kind of moron eats 6+ meals a day. brb 8-12 small meals.

Lol das pretty much it.

Also who cares if you can't set specific macros. It takes no time to calculate that chit in your head. You can get very close just by using percentages

[CakeIsYummy]

Lol das pretty much it.

Also who cares if you can't set specific macros. It takes no time to calculate that chit in your head. You can get very close just by using percentages

Not even. Just set the macros to whatever on MFP and hit your real macros. Not too hard to remember 3 numbers (amirite?).

Been stalling for like a week and woke up today 3 lbs lighter. Im making it brahs. Gonna crash this week and then up my calories for a bit, gonna try start doing some cardio too - 'cause I've been cutting for 2.5 months now and done 0 cardio. feelsgoodman

@Lossy
Lighting / angle is everything brah. Every picture takes advantage of that. You do look around ~7% though. Sick conditioning.

[Kidd123]

Any knee sleeves recommendations?

Looking to buy some ASAP.

[Tacomaster]

Any knee sleeves recommendations?

Looking to buy some ASAP.

I always use nikes, but everyone hates them because they're "hipster".