What would you guys recommend me get me beta alanine from? Im thinking either cellucor c4/gold standard pre-workout or just straight up beta alanine from optimum nutrition? Would i be getting more bang for my buck going with a preworkout? Also, I just noticed cellucor c4 has three different kinds of preworkout now. Mass,ripped, and regular. Is there actually a difference?
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Thread: Beta-Alanine
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06-18-2015, 03:00 PM #1
Beta-Alanine
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06-18-2015, 03:01 PM #2
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06-18-2015, 03:08 PM #3
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06-18-2015, 03:16 PM #4
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Best bang for your buck is from BB.com, their bulk. I use it everyday.
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06-18-2015, 03:35 PM #5
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06-18-2015, 03:37 PM #6
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06-18-2015, 03:43 PM #7
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clinical dose is 1.6g twice a day, any time during the day.
however, 2g 2x per day is sometimes easier to measure out than the 1.6g
primaforce sells bulk beta alanine. check it out http://www.bodybuilding.com/store/pr...a-alanine.html••• Xtend Representative •••
⇒Xtend Store Link <http://www.bodybuilding.com/store/sv/sv.htm>
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06-18-2015, 03:50 PM #8
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06-18-2015, 04:21 PM #9
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06-18-2015, 04:35 PM #10
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06-18-2015, 04:47 PM #11
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06-18-2015, 05:58 PM #12
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You could buy the c4 and use it to get an adequate amount (2 scoops) or do 1 scoop of C4 and add bulk on the side to reach that amount (and limit stims). This would also be effective as a second dose as you should dose BA in the 3.2-4g range into two seperate doses (so 1 scoop c4 pre-workout and then 1.6-2g in a separate dose later in the day)
breaking down the C4's
Mass = For mass with added carbs (25g)
Ripped = For fatloss (added fatloss properties) and we dropped the creatine nitrate
regular c4 = C4 an all around effective pre-workout
we do also offer 50x which means 50x Stronger so 200mg caffeine, a higher dose of BA, and nitrates per serving.
All are great products, and will suit your goal at the given time buddyLast edited by The Solution; 06-18-2015 at 06:05 PM.
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06-18-2015, 08:08 PM #13
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06-18-2015, 08:52 PM #14
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06-19-2015, 12:42 AM #15
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yeah bulk is the way to go on beta alanine. When I first started using it in 2007 I gained strength then it stopped because my ba stores were low. Anyways plenty of bulk beta alanine powders, ai sports nutrition has 300 grams for 21.36. primeaforces price is 200 grams for 17.72. any bulk brand of beta alanine is a good choice.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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06-19-2015, 04:05 AM #16
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06-19-2015, 11:28 AM #17
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06-19-2015, 09:17 PM #18
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06-20-2015, 04:06 AM #19
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06-20-2015, 05:46 AM #20
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06-20-2015, 07:22 AM #21
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03-27-2016, 01:43 PM #22
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03-27-2016, 02:26 PM #23
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This is false. Taurine is an organic acid often found in meat. You probably do NOT want to take beta-alanine with taurine as they may compete with each other for absorption.
In other words, eating both at the same time will make it harder for your body to actually utilize both supplements.You can't help the hopeless.
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03-27-2016, 02:35 PM #24
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03-27-2016, 02:39 PM #25
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This is theoretical. As far as I know, no studies have actually found that beta-alanine depletes taurine in humans.
I don't know what the heart thingie is. I did see an abstract where beta-alanine depleted heart taurine in old rats, but not 5 mo. old rats. I don't know what if any implications this has with people.
TYou can't help the hopeless.
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