Womens bodybuilding book

[abcreations]

I thought this question was asked before but I can't find it.

Is there a womens body building book out there that gives you a workout, diet plan, and helps you prepair for a competition? Not just a basic bodybuilding book but one specific to women and competative bodybuilding. Kind of like a personal trainer in a book form.

(I know that everyone is different but a general idea would be nice)

I am not looking for an e-book. I want a real book that I can hold in my hands and read.

Does anyone have a favorite book that they use?

[abcreations]

Since there isn't anything listed yet, what do you think about these books.

Monica Brant's Secrets to staying fit and loving it.

The body sculpting bible for women (revised edition)

[MsFit]

Iron Dolls Female Bodybuilding Secrets Revealed

The Competitive Edge Female Bodybuilding Contest Secrets Revealed

[darkangel]

The Body Sculpting Bible for Women is a thorough, all-around book, but I wouldn't say it's not targeted for competition prep.