Here is how to get big arms!!!

[Inspiration442]

What do u guys think? also please sub to my channel, please and thx u

Also if u have any other tips or want help, ask me questions on here, or private message me

[Inspiration442]

anyonw

[Inspiration442]

bump

[Cruceuz]

I think it's nice but i also find it hard to fit in, for example on an phul split, should you do arms on lower split when u just did heavy upperbody yesterday?

[coachcalande]

I think it's nice but i also find it hard to fit in, for example on an phul split, should you do arms on lower split when u just did heavy upperbody yesterday?

You can recreate "frequency" on an upper lower split by putting your arms with your lower body....that way the bis and tris get worked with all of your chest/back/shoulder work twice a week and also get the isolation work on your leg day.

I have big arms and have been doing this for years. Because bis/tris are not a huge muscle, you really don't need more than 8-9 sets to really blast them. I like ez curls and alternate db curls for biceps, at times Ill do either concentration curl strip sets or some cable preacher curls, just out of boredome....but to get meaty arms...barbell and db curls...the basics.....for triceps, pushdowns are by far the easiest thing on your elbows (or my elbows anyhow) so I focus on them, but Ill second the skull crushers as a great tricep movement if you use an ez curl bar....straight bar bothers my elbow some. (smith machine skull crushers are great if you do not have elbow issues!)

IN any case:

upper body day

day off

lower and arms

day off

upper body

day off

lower and arms

just keep repeating. that does give the larger muscle groups plenty of time to recover while frequently pumping the bis/tris,



To the OP, Id say as a beginner, yes, I probably did 3-4 sets of bis three times a week...

[Cruceuz]

You can recreate "frequency" on an upper lower split by putting your arms with your lower body....that way the bis and tris get worked with all of your chest/back/shoulder work twice a week and also get the isolation work on your leg day.

I have big arms and have been doing this for years. Because bis/tris are not a huge muscle, you really don't need more than 8-9 sets to really blast them. I like ez curls and alternate db curls for biceps, at times Ill do either concentration curl strip sets or some cable preacher curls, just out of boredome....but to get meaty arms...barbell and db curls...the basics.....for triceps, pushdowns are by far the easiest thing on your elbows (or my elbows anyhow) so I focus on them, but Ill second the skull crushers as a great tricep movement if you use an ez curl bar....straight bar bothers my elbow some. (smith machine skull crushers are great if you do not have elbow issues!)

IN any case:

upper body day

day off

lower and arms

day off

upper body

day off

lower and arms

just keep repeating. that does give the larger muscle groups plenty of time to recover while frequently pumping the bis/tris,



To the OP, Id say as a beginner, yes, I probably did 3-4 sets of bis three times a week...

So,should i do something like this then?
Mon:upper (remove the arm exercises) and just put in 2-3 sets of DB curls
Tues: Calves,abs,HIIT, 2-3 sets of Tricep pushdowns
Wed: Legs, 2-3 set of Incline db curls
Thursday: Calves,abs,HIIT, 2-3 sets of ez-bar skullcrushers
Friday:upper body (remove arm exercises) and do 2-3 sets of Ez-bar preacher curls
Saturday: calves,abs,HIIT,2-3 sets of BB curls
Sunday: legs, tricep exercise

Should i just keep going like this where i add in one arm exercise for bic/tris everyday and do upper/rest/lower/rest etc?
Reason i have no rest days is because i think Calves,arms are very important since they are lagging for me, and abs because well, it's abs.

[alex09856]

Hey Op, i like your video you kept it Short and informative and clear, Will incorporate it to My routine, so thanks

Btw solid arms man, how big are they?

[Inspiration442]

Hey Op, i like your video you kept it Short and informative and clear, Will incorporate it to My routine, so thanks

Btw solid arms man, how big are they?

thx bro they r 17.5inches

[Inspiration442]

So,should i do something like this then?
Mon:upper (remove the arm exercises) and just put in 2-3 sets of DB curls
Tues: Calves,abs,HIIT, 2-3 sets of Tricep pushdowns
Wed: Legs, 2-3 set of Incline db curls
Thursday: Calves,abs,HIIT, 2-3 sets of ez-bar skullcrushers
Friday:upper body (remove arm exercises) and do 2-3 sets of Ez-bar preacher curls
Saturday: calves,abs,HIIT,2-3 sets of BB curls
Sunday: legs, tricep exercise

Should i just keep going like this where i add in one arm exercise for bic/tris everyday and do upper/rest/lower/rest etc?
Reason i have no rest days is because i think Calves,arms are very important since they are lagging for me, and abs because well, it's abs.

ya that seems alright, except tuesday i wouldnt do a whole day on calves and abs

[Inspiration442]

I think it's nice but i also find it hard to fit in, for example on an phul split, should you do arms on lower split when u just did heavy upperbody yesterday?

if u did upper body chest/tri/shoulder workout than next day u can do legs and biceps

[Heimrikk]

am i the only one here who doesnt give a flying **** about what the muscles look liek and only trains for strength?

it seems so sometimes...

but good work if you feel like you have reached what you wanted to reach!

[coachcalande]

am i the only one here who doesnt give a flying **** about what the muscles look liek and only trains for strength?

it seems so sometimes...

but good work if you feel like you have reached what you wanted to reach!

I for train strength because I know that its the only way my muscles respond and actually grow. They only grow when they get stronger. They get stronger because they grow.

[Inspiration442]

I for train strength because I know that its the only way my muscles respond and actually grow. They only grow when they get stronger. They get stronger because they grow.

pretty well ya

[Inspiration442]

I made a video on which one is better or if there both the same and I explain each one

[Inspiration442]

bump

[magician27]

man i have watched so many videos over past 4 years about these topics , i just find these videos pretty boring now. hope some beginner will benefit from it

[Inspiration442]

man i have watched so many videos over past 4 years about these topics , i just find these videos pretty boring now. hope some beginner will benefit from it

True that

[Inspiration442]

Looking to grow my youtube channel, if u guys subscribe to my channel I will rep you My channel offers good advice on bodybuilding/powerlifting, and I post lots of workout videos of my own journey through powerlifting.

Just post on here if u subbed and I rep u, thx u

https://www.youtube.com/channel/UCEH..._QcWNwQ/videos

[Tgb02]

Subbed a while back! Name is Tgb or something on youtube

[blue9249]

Looking to grow my youtube channel, if u guys subscribe to my channel I will rep you My channel offers good advice on bodybuilding/powerlifting, and I post lots of workout videos of my own journey through powerlifting.

Just post on here if u subbed and I rep u, thx u

https://www.youtube.com/channel/UCEH..._QcWNwQ/videos

Subbed under the name kruse brah, don't let me down with these vids

[Inspiration442]

I don't see kruse or tgb under my subscribers list

[Inspiration442]

I like doing crazy challenges, and if I reach my 100 subscriber goal I will do a crazy deadlift challenge.

Basically what I had in mind is to perform 100 deadlifts with 315lbs, the time limit is gonna be around 10 minutes or so. See how many I can do

What do u guys think? Please sub to my channel and when I get the 100 subscribers I will try it

https://www.youtube.com/channel/UCEH...zJT-ulb_QcWNwQ

[blue9249]

I don't see kruse or tgb under my subscribers list

says im subbed

[Inspiration442]

bump

[q2foou]

I don't see kruse or tgb under my subscribers list

they only show in the list if they choose ot publicly show their subscriptions

[blue9249]

they only show in the list if they choose ot publicly show their subscriptions

Don't have keep subs private so idk

[Inspiration442]

i will rep u anyways

[fnck]

Reported for rep trading.

not srs.

[Inspiration442]

Reported for rep trading.

not srs.

lol my small 256 reps hehe.

im mirn them 4275 reps lol

[Inspiration442]

anyone