Belly Fat

[Carlos1889]

hi im 26 years old im trying get rid of my belly im not fat just the belly but at the same time i want to gain muscle so i don't know if i need to cut calories to eliminate the belly but at the same time i need calories for my muscle

ANY ADVICE ????

[sdunn96]

hi im 26 years old im trying get rid of my belly im not fat just the belly but at the same time i want to gain muscle so i don't know if i need to cut calories to eliminate the belly but at the same time i need calories for my muscle

ANY ADVICE ????

Read the stickies in the Losing Fat forum.
Start there.

[Carlos1889]

Read the stickies in the Losing Fat forum.
Start there.

thanks men i will try to fix my diet and see how it goes

[sdunn96]

thanks men i will try to fix my diet and see how it goes

Good Luck.

[Shadoof77]

Diet diet diet. 80% of weight lose is in your diet.

Where to start.
What are you eating??? (fast food? snicker bars?)
What are you drinking??? (soda? booze?)

Count calories... Eat right... lose weight...

p.s. Cardio helps. Go run... If you can't run, walk...

Good luck man.