Looking to change things up because of a wall that I have hit. Went from 275 down to 230, 23% down to 16%, using a combo of IIFYM/IF. Cut down to a 20/4 split fasting. My results have stopped. Been at the same weight for weeks.
Wanting to try to change up and do CBL, but not sure about scheduling my meals.
I have little flex on sleeping & my gym time because of work & family. Here is my current set up:
Wake at 12:30pm
Cardio/lift - 1:15-3:00pm
First meal - 3:15pm
Work - 6pm
Last meal - 7:15pm
Go to bed 6:30am
Rinse & repeat
Can't figure out how to make my current schedule for with CBL.
Any advice would be great. I am eating at a deficit. 2585 cal, 244g protein, 184g carbs, 94g fat
Thanks in advance
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Thread: Scheduling CBL help please
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06-12-2015, 01:35 PM #1Registered User
- Join Date: May 2010
- Location: Hernando, Mississippi, United States
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Scheduling CBL help please
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06-12-2015, 01:45 PM #2Registered User
- Join Date: Feb 2013
- Posts: 20,247
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If you haven't lost weight for weeks then you're eating at maintenance, introducing CBL alone won't do anything, you need to drop cals or increase activity
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