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  1. #1
    Back at It Mickfootie's Avatar
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    'ZEUS - Mere Mortal to Immortal Gym God'

    -Makes you a-

    ZEUS BY FUSION NUTRITION :

    Testosterone is the power of every Gym God - without it, you?re just a mere mortal. The fact is: Gym God?s only lift heavy weights ? they enter the gym ready to build muscle? ready to battle?ready to bring war.

    Gym God?s are big, strong and confident ? they quickly pile on plate after plate. With every workout they build thick, dense, hard muscles ? FAST!

    ZEUS powers every Gym God. ZEUS spikes your testosterone and explodes your muscle growth in every direction.

    Get ZEUS. Be a Gym God. Leave the shattered remains of the gym behind you.

    Ingredients:
    Medicinal Ingredients: Each 2 capsule serving
    contains
    Tribulus terrestris (Puncture Vine fruit standardized to
    80% saponins - 20% protodioscin) 410 mg
    Eurycoma longifolia
    (Long Jack root standardized to 20:1 extract) 400 mg
    Testofen? Trigonella foenum-graecum
    (Fenugreek seed standardized to 50% fenuside) 200 mg
    Rhodiola rosea (Golden Root standardized to 4%
    rosavin) 180 mg
    Bioperine? Piper nigrum
    (Black Pepper fruit standardized to 95% piperine) 4 mg
    Non-Medicinal Ingredients:
    gelatin, microcrystalline cellulose, magnesium stearate

    Suggested Use:

    Take two (2) ZEUS capsules, twice daily with food ? in the morning and evening.

    For maximum results, take ZEUS for 12 weeks followed by a 4 week rest period.
    This cycle may be repeated.


    CAUTION: Not to be used by children, teenagers, pregnant or lactating women. If you are
    under medical supervision, consult with your physician before use. Do not exceed
    6 capsules per day.


    Even though i haven't recieved ZEUS yet i thought i would start the Log anyways.

    Thanks to 5-6 and GG for this oppertunity and look foreward to the next 60 days of working with these guys.


    I will be logging this for the next 60 days and updating write-ups at least 5 times a week on workout sessions, nutrition, feelings, emotions etc....

    I will be continuing my workout protocol as i have for the past month which is :

    Chest/Triceps
    Back/Biceps
    Shoulders/Traps
    Legs/Abs

    Cardio will be done at least 3 times a week which will consist of Orbitrek runner and Tae-Bo sessions.
    My Abs will be worked once a week in the gym with weights, and at least another 3 times week with general bodyweight excercises.

    Other Supplements i am currently taking are :

    Purple Wraath
    Green Mag
    GlycerGrow
    Multi Vit formula
    Milk Thistle for general health benefits
    WPI powder
    Amino Acid Tabs
    Animal Flex Paks but will be taking Osteobolin-C once the Animal Flex is out
    and possibly GABA pre-bed for sleeping

    'LET'S GET IT ON'
    Last edited by Mickfootie; 03-02-2007 at 06:56 AM.
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  2. #2
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    Sub'd. Gotta bomb to class though! I will check it out when I get back.
    PSN: PassiveGear

    Email: 5Six @ controlledlabs.com
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

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  3. #3
    Back at It Mickfootie's Avatar
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    I will be doing a lighter training week this week as i have done 4-6 weeks of steady heavy progression. Also this will get me prepared to start my progression again once the ZEUS arrives.

    Here are my measurements, weight and some 1 RM before i start to take the ZEUS :

    1 RM Bench Press - 125kg (275lbs)
    1 RM Shoulder Press - 86.5 (190.3lbs)
    Couldn't do my Leg Press 1 RM as my knee isn't fully recovered but will slowley build this back up and will give this 30 and 60 days in.
    1 RM Bicep Curl - 40 kg (88lbs)

    Body measurements and weight :

    Chest - 44"
    Biceps - 15"
    Thighs - 24 & 1/8"
    Waist - 32"
    BF% - 18.2%
    Weight - 167lbs
    Last edited by Mickfootie; 03-03-2007 at 04:12 AM.
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  4. #4
    The Devils Advocate DinoT1985's Avatar
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    *subbed*

    Hope it works great for you Mick.
    Dino T-Nutrition

    - NOTICE: Not all posts represent my own opinion. I enjoy playing devil's advocate.
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  5. #5
    Back at It Mickfootie's Avatar
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    Originally Posted by dinot1985 View Post
    *subbed*

    Hope it works great for you Mick.
    Thanks Dino. Much appreciated.
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  6. #6
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    Aight, Footie. I just got a chance to check everything out. It was an interesting day for me, to say the least. Everything looks in line and nothing to really comment on.

    Do you have any goals from this log? Also, are you taking 4 or 6 ZEUS a day?
    PSN: PassiveGear

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  7. #7
    Back at It Mickfootie's Avatar
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    Originally Posted by 5-6 View Post
    Aight, Footie. I just got a chance to check everything out. It was an interesting day for me, to say the least. Everything looks in line and nothing to really comment on.

    Do you have any goals from this log? Also, are you taking 4 or 6 ZEUS a day?
    Hi Kurt.
    My Goal really is to get to 170-172lbs from 167lbs over the next 60 days and not hold too much fat.
    I will be taking the 4 caps a day as i seem to react fairly well to a Trib product but will also see how things are going.
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  8. #8
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    Originally Posted by Mickfootie View Post
    Hi Kurt.
    My Goal really is to get to 170-172lbs from 167lbs over the next 60 days and not hold too much fat.
    I will be taking the 4 caps a day as i seem to react fairly well to a Trib product but will also see how things are going.
    Sounds great bro! I am sure Zeus is going to workout great for you. Gym God should be chiming in soon to help out with this log.

    Also, do you usually lift heavy and low reps when training? Or vice-versa?
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  9. #9
    Back at It Mickfootie's Avatar
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    Originally Posted by 5-6 View Post
    Sounds great bro! I am sure Zeus is going to workout great for you. Gym God should be chiming in soon to help out with this log.

    Also, do you usually lift heavy and low reps when training? Or vice-versa?
    Sounds good...

    I usually start with a rep range of 12-15 then work up to a rep range of 6-8.
    The 12-15 reps get my muscles working and warmed so i get a good form on the 6-8 rep range.
    So basically its a mixture to try and get all the different muscle fibres working.
    But i am looking at going heavier over the next 60 days to pack some muscle on before i cut for the summer.
    This week though i am going light on all exercises to get ready for my heavy duty workouts to come......

    Watch this space..............................
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  10. #10
    Back at It Mickfootie's Avatar
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    Ok Been informed that the ZEUS should be here with in 7-10 days, which is just in time for when i start going heavier again.

    I will start this Log for real from Thursday before the Zeus arrives to give you a feel of my training, nutrition and supplementation timing.
    Then once it's here it's all systems go...............
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  11. #11
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    Thanks for the update. Sounds like it is arriving just in time. Can't wait to see what else you have in store, you crazy brit.
    PSN: PassiveGear

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  12. #12
    Back at It Mickfootie's Avatar
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    Originally Posted by 5-6 View Post
    Thanks for the update. Sounds like it is arriving just in time. Can't wait to see what else you have in store, you crazy brit.

    Crazyyyyyy.... That's Me......

    Last edited by Mickfootie; 03-07-2007 at 10:42 PM.
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  13. #13
    Back at It Mickfootie's Avatar
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    Pre - ZEUS

    Ok getting warmed and ready for the Venture into the UNKNOWN.

    Let's get this party started :



    SUPPLEMENTS TAKEN TODAY :

    Purple Wraath - 1 scoop
    Green Mag - 1 scoop
    GlycerGrow - 3 scoops

    1 Multi
    1 Milk Thistle
    2 Protein Shakes
    3g GABA

    1 Animal Flex Pak

    EXERCISE : Chest/Triceps

    All exercises today where done within the rep range of 12-15 reps and lighter weights than normal. Once i start back trining heavy again next week i will include poundages.

    Incline BB Press - 5 sets
    BB Bench Press - 4 sets
    Slight Incline DB Flyes - 3 sets
    Lower Chest Cable Flyes - 3 sets

    Rope Pulley Pushdowns - 5 sets
    Seated Tricep Dip Machine - 4 sets

    WORKOUT TIME :

    45 mins

    WATER INTAKE :

    6 Litres

    NUTRITION TIMING :

    07:00 - Leave work
    08:00 - Bed
    12:15 - 1 scoop GM, 3 scoops GG
    12-45 - 1 Animal Flex Pak
    13:00 - GYM, 1 scoop PW
    14:00 - Protein Shake, Porridge
    17:00 - Tuna Pasta, Garlic Bread, Yoghurt, 1 Multi, 1 Milk Thistle
    20:00 - Nutrition Bar, Apple
    22:00 - Protein Shake
    23:00 - 3g GABA, Bed

    OVERVIEW :

    Got home from last night shift at 07:45 and went to bed around 08:00. Woke up at 12:15 and chugged my usual supplements pre-Gym. Light workout again today but what a pump it actually started to hurt iwas that pumped from the higher reps.
    Quite focused too to say i only had 4 hours sleep.
    Nothing much else to report really but at least my log has started and who knows where it will take me......


    QUOTE OF THE DAY :

    " The difference between the average and outstanding person is their positive attitude, perseverance to reach their goals and ability to share their success with others."
    Last edited by Mickfootie; 03-08-2007 at 07:50 AM.
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  14. #14
    Blue Star Nutraceuticals Gym God's Avatar
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    The countdown begins...
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  15. #15
    Back at It Mickfootie's Avatar
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    Originally Posted by Gym God View Post
    The countdown begins...
    Yep. Hopefully the big day will arrive....
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  16. #16
    Back at It Mickfootie's Avatar
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    Pre - ZEUS day 2

    Let's Rock



    SUPPLEMENTS TAKEN TODAY :

    Purple Wraath - 1 1/2 scoops
    Green Mag - 1 scoop
    GlycerGrow - 3 scoops

    3 Protein Shakes
    1 Multi
    1 Milk Thistle
    3g GABA

    1 Animal Flex Pak

    EXERCISE : Back/Biceps AM

    Another light workout with reps in the range of 12-15 reps.

    Low Pulley Rows - 4 sets
    Lat Pulldowns - 4 sets
    Close Grip Pulldowns - 4 sets
    Straight Arm Pulldowns - 4 sets

    Rope Curls - 5 sets
    Preacher Machine Curls - 4 sets

    WORKOUT TIME :

    45 mins

    EXERCISE : Cardio PM

    15 mins Orbitrek, 30 mins Tae-Bo

    WATER INTAKE :

    6.5 litres

    NUTRITION TIMING :

    07:30 - 1 scoop GM, 3 scoops GG
    08:00 - 1 Animal Flex Pak
    08:15 - Gym, 1 scoop PW
    09:15 - Protein Shake, Banana, Granola Cereals
    12:00 - Tuna Pasta Salad, Yoghurt
    14:00 - Cardio, 1/2 scoop PW
    15:00 - Protein Shake, Apple
    17:00 - Low Fat Chicken Korma, Rice, Nan Bread
    20:00 - Nutrition Bar, Yoghurt
    22:00 - Protein Shake
    23:00 - 3g GABA, Bed

    OVERVIEW :

    Good light workout today with some excellent pumps especially in the arms.
    Still feeling it over an hour after the workout too with some veins popping.
    Cardio session this afternoon to burn some excess energy off...

    Last light day tomorrow for my Shoulder workout then should be back to some heavier training next week...


    QUOTE OF THE DAY :

    " Success isn't a matter of being the best & winning the race; it's a matter of handling the worst & finishing the race."
    Believe To Achieve - Work Hard Play Hard
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  17. #17
    Grindin' it out! lionelxxl's Avatar
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    lol

    Originally Posted by Mickfootie View Post
    Let's Rock
    I love this rockin pic.. Mario plus rock = FTW fo sho! All the best bud
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  18. #18
    Blue Star Nutraceuticals Gym God's Avatar
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    Mick...after seeing dancing Mario - I look forward to this log.
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  19. #19
    Grindin' it out! lionelxxl's Avatar
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    Red face yeah man

    Originally Posted by Gym God View Post
    Mick...after seeing dancing Mario - I look forward to this log.
    Its damn addictive. I just wasted 1 whole minute looking at it.
    There are always two choices. Two paths to take. One is easy. And its only reward is that it's easy - Anonymous
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  20. #20
    Back at It Mickfootie's Avatar
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    Originally Posted by lionelxxl View Post
    I love this rockin pic.. Mario plus rock = FTW fo sho! All the best bud
    Originally Posted by lionelxxl View Post
    Its damn addictive. I just wasted 1 whole minute looking at it.

    Thanks Lionel. I coudn't resist putting him up

    Originally Posted by Gym God View Post
    Mick...after seeing dancing Mario - I look forward to this log.
    Thanks Chris.... It will only get better....
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  21. #21
    Back at It Mickfootie's Avatar
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    Pre - ZEUS Day 3

    What's New Pussycat



    SUPPLEMENTS TAKEN TODAY :

    Purple Wraath - 1 scoop
    Green Mag - 1 scoop
    GlycerGrow - 3 scoops

    Osteobolin-C - 6 Capsules
    2 Protein Shakes
    1 Multi
    1 Milk Thistle
    3g GABA

    EXERCISE : Shoulders/Traps

    Light workout again today with reps in the range of 12-15.

    Seated BB Shoulder Press - 5 sets
    DB Arnold Press - 3 sets
    DB Lateral Flyes - 3 sets
    Bent over DB Flyes - 3 sets

    BB Shrugs - 5 sets

    WORKOUT TIME :

    40 mins

    WATER INTAKE :

    6 litres

    NUTRITION TIMING :

    08:00 - 1 scoop GM, 3 scoops GG
    08:45 - 3 Osteobolin-C
    09:00 - Gym, 1 scoop PW
    10:00 - Protein Shake, Porridge
    12:00 - Tuna Salad, Banana, Yoghurt
    14:30 - Nutrition Bar, Apple
    18:00 - Chinese takeaway (TREAT) , 3 Osteobolin-C
    21:00 - Protein Shake
    22:30 - 3g GABA, Bed

    OVERVIEW :

    Woke today and had a quick session in the gym as have had to lay a lawn today. Early night too as it took it out of me shovelling tons of soil and laying grass.....

    Took some picks for the Train INSANE competition....

    Started Osteobolin-C today as an aid for my joints.

    Good day altogether and not much to report.


    QUOTE OF THE DAY :

    " Break the silence with your smile; Break the barriers with your confidence. This makes everything possible in Life."
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  22. #22
    The Devils Advocate DinoT1985's Avatar
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    What did you order for chinese?

    Nice workout. I wish there were more options for direct trap training besides shrugs.
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  23. #23
    Back at It Mickfootie's Avatar
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    Originally Posted by dinot1985 View Post
    What did you order for chinese?

    Nice workout. I wish there were more options for direct trap training besides shrugs.
    I had some Egg fried Rice, Cantonese chilli beef, Sweet and Sour chicken. mmmmm

    I agree with the Trap training Dino although sometimes with extra good form on the Upright Rows i can feel it in the traps and sometimes i will superset the shrugs with the Upright rows too for the extra pump and intensity....
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  24. #24
    The Devils Advocate DinoT1985's Avatar
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    Originally Posted by Mickfootie View Post
    I had some Egg fried Rice, Cantonese chilli beef, Sweet and Sour chicken. mmmmm

    I agree with the Trap training Dino although sometimes with extra good form on the Upright Rows i can feel it in the traps and sometimes i will superset the shrugs with the Upright rows too for the extra pump and intensity....
    Sounds good, both the food and the superset lol. I was thinking of incorprating farmers walk in my workout somehow. Not til I start a new routine though.
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  25. #25
    Back at It Mickfootie's Avatar
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    Originally Posted by dinot1985 View Post
    Sounds good, both the food and the superset lol. I was thinking of incorprating farmers walk in my workout somehow. Not til I start a new routine though.
    Let me know how you go on the Farmers walk Dino......
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  26. #26
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    Originally Posted by Mickfootie View Post
    Let me know how you go on the Farmers walk Dino......
    Will do. Reckon if I use my wheelchair il get the same burn? Pop a wheelie every few yards lol.
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  27. #27
    Back at It Mickfootie's Avatar
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    Originally Posted by dinot1985 View Post
    Will do. Reckon if I use my wheelchair il get the same burn? Pop a wheelie every few yards lol.
    That might work too....
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  28. #28
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    Dude, the weekend is over! Where are the pictures?

    I am not sure but I have to say Dancing Mario > Dancing Cats.

    How do you like workign out with high reps, Mick?
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

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  29. #29
    Registered User srombado's Avatar
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    Originally Posted by Mickfootie View Post
    I had some Egg fried Rice, Cantonese chilli beef, Sweet and Sour chicken. mmmmm

    I agree with the Trap training Dino although sometimes with extra good form on the Upright Rows i can feel it in the traps and sometimes i will superset the shrugs with the Upright rows too for the extra pump and intensity....
    Hey Mick, Great log bro! Try these for Traps ()there more of a rear delt isolater but I feel them all the way across my upper back.
    High row rope pull:
    Cable position locked in at highest position, grasp the rope palms facing each other, slight bend in the knees, back straight (slightly arched), pull to the chest(high and together), then spread the hands apart (squeezing the scapula together), keeping the elbows high. Hope that helps. The only other exercise that I know will add some massive thickness is the Deadlift (heavy)
    Good luck..
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  30. #30
    Back at It Mickfootie's Avatar
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    Originally Posted by 5-6 View Post
    Dude, the weekend is over! Where are the pictures?

    I am not sure but I have to say Dancing Mario > Dancing Cats.

    How do you like workign out with high reps, Mick?
    The pics i took are on the Train INSANE Post......
    Ye the Mario is

    The higher reps are awesome for pumps and to get the body working.
    If it's ok i'm gonna mix the heavy and lighter workouts throughout my Log
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