'ZEUS - Mortal to Immortal Gym God'

[Mickfootie]

-Makes you a-

ZEUS BY FUSION NUTRITION :

Testosterone is the power of every Gym God - without it, you?re just a mere mortal. The fact is: Gym God?s only lift heavy weights ? they enter the gym ready to build muscle? ready to battle?ready to bring war.

Gym God?s are big, strong and confident ? they quickly pile on plate after plate. With every workout they build thick, dense, hard muscles ? FAST!

ZEUS powers every Gym God. ZEUS spikes your testosterone and explodes your muscle growth in every direction.

Get ZEUS. Be a Gym God. Leave the shattered remains of the gym behind you.

Ingredients:
Medicinal Ingredients: Each 2 capsule serving
contains
Tribulus terrestris (Puncture Vine fruit standardized to
80% saponins - 20% protodioscin) 410 mg
Eurycoma longifolia
(Long Jack root standardized to 20:1 extract) 400 mg
Testofen? Trigonella foenum-graecum
(Fenugreek seed standardized to 50% fenuside) 200 mg
Rhodiola rosea (Golden Root standardized to 4%
rosavin) 180 mg
Bioperine? Piper nigrum
(Black Pepper fruit standardized to 95% piperine) 4 mg
Non-Medicinal Ingredients:
gelatin, microcrystalline cellulose, magnesium stearate

Suggested Use:

Take two (2) ZEUS capsules, twice daily with food ? in the morning and evening.

For maximum results, take ZEUS for 12 weeks followed by a 4 week rest period.
This cycle may be repeated.


CAUTION: Not to be used by children, teenagers, pregnant or lactating women. If you are
under medical supervision, consult with your physician before use. Do not exceed
6 capsules per day.


Even though i haven't recieved ZEUS yet i thought i would start the Log anyways.

Thanks to 5-6 and GG for this oppertunity and look foreward to the next 60 days of working with these guys.


I will be logging this for the next 60 days and updating write-ups at least 5 times a week on workout sessions, nutrition, feelings, emotions etc....

I will be continuing my workout protocol as i have for the past month which is :

Chest/Triceps
Back/Biceps
Shoulders/Traps
Legs/Abs

Cardio will be done at least 3 times a week which will consist of Orbitrek runner and Tae-Bo sessions.
My Abs will be worked once a week in the gym with weights, and at least another 3 times week with general bodyweight excercises.

Other Supplements i am currently taking are :

Purple Wraath
Green Mag
GlycerGrow
Multi Vit formula
Milk Thistle for general health benefits
WPI powder
Amino Acid Tabs
Animal Flex Paks but will be taking Osteobolin-C once the Animal Flex is out
and possibly GABA pre-bed for sleeping

'LET'S GET IT ON'

[5Six]

Sub'd. Gotta bomb to class though! I will check it out when I get back.

[Mickfootie]

I will be doing a lighter training week this week as i have done 4-6 weeks of steady heavy progression. Also this will get me prepared to start my progression again once the ZEUS arrives.

Here are my measurements, weight and some 1 RM before i start to take the ZEUS :

1 RM Bench Press - 125kg (275lbs)
1 RM Shoulder Press - 86.5 (190.3lbs)
Couldn't do my Leg Press 1 RM as my knee isn't fully recovered but will slowley build this back up and will give this 30 and 60 days in.
1 RM Bicep Curl - 40 kg (88lbs)

Body measurements and weight :

Chest - 44"
Biceps - 15"
Thighs - 24 & 1/8"
Waist - 32"
BF% - 18.2%
Weight - 167lbs

[DinoT1985]

*subbed*

Hope it works great for you Mick.

[Mickfootie]

*subbed*

Hope it works great for you Mick.

Thanks Dino. Much appreciated.

[5Six]

Aight, Footie. I just got a chance to check everything out. It was an interesting day for me, to say the least. Everything looks in line and nothing to really comment on.

Do you have any goals from this log? Also, are you taking 4 or 6 ZEUS a day?

[Mickfootie]

Aight, Footie. I just got a chance to check everything out. It was an interesting day for me, to say the least. Everything looks in line and nothing to really comment on.

Do you have any goals from this log? Also, are you taking 4 or 6 ZEUS a day?

Hi Kurt.
My Goal really is to get to 170-172lbs from 167lbs over the next 60 days and not hold too much fat.
I will be taking the 4 caps a day as i seem to react fairly well to a Trib product but will also see how things are going.

[5Six]

Hi Kurt.
My Goal really is to get to 170-172lbs from 167lbs over the next 60 days and not hold too much fat.
I will be taking the 4 caps a day as i seem to react fairly well to a Trib product but will also see how things are going.

Sounds great bro! I am sure Zeus is going to workout great for you. Gym God should be chiming in soon to help out with this log.

Also, do you usually lift heavy and low reps when training? Or vice-versa?

[Mickfootie]

Sounds great bro! I am sure Zeus is going to workout great for you. Gym God should be chiming in soon to help out with this log.

Also, do you usually lift heavy and low reps when training? Or vice-versa?

Sounds good...

I usually start with a rep range of 12-15 then work up to a rep range of 6-8.
The 12-15 reps get my muscles working and warmed so i get a good form on the 6-8 rep range.
So basically its a mixture to try and get all the different muscle fibres working.
But i am looking at going heavier over the next 60 days to pack some muscle on before i cut for the summer.
This week though i am going light on all exercises to get ready for my heavy duty workouts to come......

Watch this space..............................

[Mickfootie]

Ok Been informed that the ZEUS should be here with in 7-10 days, which is just in time for when i start going heavier again.

I will start this Log for real from Thursday before the Zeus arrives to give you a feel of my training, nutrition and supplementation timing.
Then once it's here it's all systems go...............

[5Six]

Thanks for the update. Sounds like it is arriving just in time. Can't wait to see what else you have in store, you crazy brit.

[Mickfootie]

Thanks for the update. Sounds like it is arriving just in time. Can't wait to see what else you have in store, you crazy brit.

Crazyyyyyy.... That's Me......

[Mickfootie]

Ok getting warmed and ready for the Venture into the UNKNOWN.

Let's get this party started :



SUPPLEMENTS TAKEN TODAY :

Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops

1 Multi
1 Milk Thistle
2 Protein Shakes
3g GABA

1 Animal Flex Pak

EXERCISE : Chest/Triceps

All exercises today where done within the rep range of 12-15 reps and lighter weights than normal. Once i start back trining heavy again next week i will include poundages.

Incline BB Press - 5 sets
BB Bench Press - 4 sets
Slight Incline DB Flyes - 3 sets
Lower Chest Cable Flyes - 3 sets

Rope Pulley Pushdowns - 5 sets
Seated Tricep Dip Machine - 4 sets

WORKOUT TIME :

45 mins

WATER INTAKE :

6 Litres

NUTRITION TIMING :

07:00 - Leave work
08:00 - Bed
12:15 - 1 scoop GM, 3 scoops GG
12-45 - 1 Animal Flex Pak
13:00 - GYM, 1 scoop PW
14:00 - Protein Shake, Porridge
17:00 - Tuna Pasta, Garlic Bread, Yoghurt, 1 Multi, 1 Milk Thistle
20:00 - Nutrition Bar, Apple
22:00 - Protein Shake
23:00 - 3g GABA, Bed

OVERVIEW :

Got home from last night shift at 07:45 and went to bed around 08:00. Woke up at 12:15 and chugged my usual supplements pre-Gym. Light workout again today but what a pump it actually started to hurt iwas that pumped from the higher reps.
Quite focused too to say i only had 4 hours sleep.
Nothing much else to report really but at least my log has started and who knows where it will take me......


QUOTE OF THE DAY :

" The difference between the average and outstanding person is their positive attitude, perseverance to reach their goals and ability to share their success with others."

[Gym God]

The countdown begins...

[Mickfootie]

The countdown begins...

Yep. Hopefully the big day will arrive....

[Mickfootie]

Let's Rock



SUPPLEMENTS TAKEN TODAY :

Purple Wraath - 1 1/2 scoops
Green Mag - 1 scoop
GlycerGrow - 3 scoops

3 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA

1 Animal Flex Pak

EXERCISE : Back/Biceps AM

Another light workout with reps in the range of 12-15 reps.

Low Pulley Rows - 4 sets
Lat Pulldowns - 4 sets
Close Grip Pulldowns - 4 sets
Straight Arm Pulldowns - 4 sets

Rope Curls - 5 sets
Preacher Machine Curls - 4 sets

WORKOUT TIME :

45 mins

EXERCISE : Cardio PM

15 mins Orbitrek, 30 mins Tae-Bo

WATER INTAKE :

6.5 litres

NUTRITION TIMING :

07:30 - 1 scoop GM, 3 scoops GG
08:00 - 1 Animal Flex Pak
08:15 - Gym, 1 scoop PW
09:15 - Protein Shake, Banana, Granola Cereals
12:00 - Tuna Pasta Salad, Yoghurt
14:00 - Cardio, 1/2 scoop PW
15:00 - Protein Shake, Apple
17:00 - Low Fat Chicken Korma, Rice, Nan Bread
20:00 - Nutrition Bar, Yoghurt
22:00 - Protein Shake
23:00 - 3g GABA, Bed

OVERVIEW :

Good light workout today with some excellent pumps especially in the arms.
Still feeling it over an hour after the workout too with some veins popping.
Cardio session this afternoon to burn some excess energy off...

Last light day tomorrow for my Shoulder workout then should be back to some heavier training next week...


QUOTE OF THE DAY :

" Success isn't a matter of being the best & winning the race; it's a matter of handling the worst & finishing the race."

[lionelxxl]

Let's Rock

I love this rockin pic.. Mario plus rock = FTW fo sho! All the best bud

[Gym God]

Mick...after seeing dancing Mario - I look forward to this log.

[lionelxxl]

Mick...after seeing dancing Mario - I look forward to this log.

Its damn addictive. I just wasted 1 whole minute looking at it.

[Mickfootie]

I love this rockin pic.. Mario plus rock = FTW fo sho! All the best bud

Its damn addictive. I just wasted 1 whole minute looking at it.

Thanks Lionel. I coudn't resist putting him up

Mick...after seeing dancing Mario - I look forward to this log.

Thanks Chris.... It will only get better....

[Mickfootie]

What's New Pussycat



SUPPLEMENTS TAKEN TODAY :

Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops

Osteobolin-C - 6 Capsules
2 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA

EXERCISE : Shoulders/Traps

Light workout again today with reps in the range of 12-15.

Seated BB Shoulder Press - 5 sets
DB Arnold Press - 3 sets
DB Lateral Flyes - 3 sets
Bent over DB Flyes - 3 sets

BB Shrugs - 5 sets

WORKOUT TIME :

40 mins

WATER INTAKE :

6 litres

NUTRITION TIMING :

08:00 - 1 scoop GM, 3 scoops GG
08:45 - 3 Osteobolin-C
09:00 - Gym, 1 scoop PW
10:00 - Protein Shake, Porridge
12:00 - Tuna Salad, Banana, Yoghurt
14:30 - Nutrition Bar, Apple
18:00 - Chinese takeaway (TREAT) , 3 Osteobolin-C
21:00 - Protein Shake
22:30 - 3g GABA, Bed

OVERVIEW :

Woke today and had a quick session in the gym as have had to lay a lawn today. Early night too as it took it out of me shovelling tons of soil and laying grass.....

Took some picks for the Train INSANE competition....

Started Osteobolin-C today as an aid for my joints.

Good day altogether and not much to report.


QUOTE OF THE DAY :

" Break the silence with your smile; Break the barriers with your confidence. This makes everything possible in Life."

[DinoT1985]

What did you order for chinese?

Nice workout. I wish there were more options for direct trap training besides shrugs.

[Mickfootie]

What did you order for chinese?

Nice workout. I wish there were more options for direct trap training besides shrugs.

I had some Egg fried Rice, Cantonese chilli beef, Sweet and Sour chicken. mmmmm

I agree with the Trap training Dino although sometimes with extra good form on the Upright Rows i can feel it in the traps and sometimes i will superset the shrugs with the Upright rows too for the extra pump and intensity....

[DinoT1985]

I had some Egg fried Rice, Cantonese chilli beef, Sweet and Sour chicken. mmmmm

I agree with the Trap training Dino although sometimes with extra good form on the Upright Rows i can feel it in the traps and sometimes i will superset the shrugs with the Upright rows too for the extra pump and intensity....

Sounds good, both the food and the superset lol. I was thinking of incorprating farmers walk in my workout somehow. Not til I start a new routine though.

[Mickfootie]

Sounds good, both the food and the superset lol. I was thinking of incorprating farmers walk in my workout somehow. Not til I start a new routine though.

Let me know how you go on the Farmers walk Dino......

[DinoT1985]

Let me know how you go on the Farmers walk Dino......

Will do. Reckon if I use my wheelchair il get the same burn? Pop a wheelie every few yards lol.

[Mickfootie]

Will do. Reckon if I use my wheelchair il get the same burn? Pop a wheelie every few yards lol.

That might work too....

[5Six]

Dude, the weekend is over! Where are the pictures?

I am not sure but I have to say Dancing Mario > Dancing Cats.

How do you like workign out with high reps, Mick?

[srombado]

I had some Egg fried Rice, Cantonese chilli beef, Sweet and Sour chicken. mmmmm

I agree with the Trap training Dino although sometimes with extra good form on the Upright Rows i can feel it in the traps and sometimes i will superset the shrugs with the Upright rows too for the extra pump and intensity....

Hey Mick, Great log bro! Try these for Traps ()there more of a rear delt isolater but I feel them all the way across my upper back.
High row rope pull:
Cable position locked in at highest position, grasp the rope palms facing each other, slight bend in the knees, back straight (slightly arched), pull to the chest(high and together), then spread the hands apart (squeezing the scapula together), keeping the elbows high. Hope that helps. The only other exercise that I know will add some massive thickness is the Deadlift (heavy)
Good luck..

[Mickfootie]

Dude, the weekend is over! Where are the pictures?

I am not sure but I have to say Dancing Mario > Dancing Cats.

How do you like workign out with high reps, Mick?

The pics i took are on the Train INSANE Post......
Ye the Mario is

The higher reps are awesome for pumps and to get the body working.
If it's ok i'm gonna mix the heavy and lighter workouts throughout my Log