New PB on Sumo DL then injury on Pendlay Rows
Totally went for it on back day.
Upt my max from 315 to 345 and squeezed out 3 reps for Sumo Deadlift.
Then second excercise was Pendaly Rows at usual weight, but I think that hurt me cause the strain on already maxed low back.
After workout low back tightened up and now on ibuprofin and techila.
Looking at taking a couple weeks off then beginning light, maybe just kettlebells.
This is my life.
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Results 1 to 3 of 3
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06-04-2015, 03:15 PM #1Registered User
- Join Date: Jun 2010
- Location: United States
- Age: 50
- Posts: 736
- Rep Power: 674
New PB on Sumo DL then injury on Pendlay Rows
Giving unwanted advice to gym goers for years.
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06-04-2015, 03:38 PM #2Registered User
- Join Date: Apr 2015
- Age: 44
- Posts: 98
- Rep Power: 130
How heavy were you going on the Pendlays?
height: 6'2", weight: 210 lbs, bf: approx 15%
slight decline bench: 215 3x8, pull ups: bw+5 4x8, wide grip bent rows: 200 3x8
front squat: 210 3x8, conventional deadlift: 360x10, romanian deadlift: 315 3x8
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06-05-2015, 03:26 PM #3Registered User
- Join Date: Jun 2010
- Location: United States
- Age: 50
- Posts: 736
- Rep Power: 674
I was going up to 225 lbs for about 4 reps.
Giving unwanted advice to gym goers for years.
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