My transformation video. 2013-2015 1st men's physique IBFF(( Abed Gara NO QUITING))

[Abed5]

I've been trainning for three years, I worked hard so hard althougth all the pain and fails I kept going, I started my journey I will keep stick on it till I arrive my goal.

Abed Gara 20 years old

https://www.youtube.com/watch?v=3KoJpZsd3IY

(( My story in competition's Men's Physique))
After a struggle in my journey I have participated six times in different federations. My first competition started since 2013 in my first 4 months training which in it was founded with a few contestants and was not on high level.

I'd to enter this contest by a trainer of my gym who came up to me telling me to register and give a shot. so I listen to him and tried I was placed with the 3rd triumph of 4 contests. After my 9 months transformation I saw a poster for contest called IBFF and said lets go to try so I went without no-preparation on bad bodyfat no muscle condition. I was placed again 3rd place in men's physique from 6 noob contests.

Time later I started participating again and again I was losing and even did not enter the top five that made me mad and more angry.
I stopped participating in 2014. In 2015 I wanted to do it again and started working on this winning I'd two competition and I found a new personal trainer for me because without one you will not reach to where do you wanna go.

I participated at Nac's stage were 9 contests with good shapes, I was placed in 3rd due to my posing. So I took up this mistake for the next competition which it is on the next week regardless to what I ate after I kept myself stick on the progress and trainned on posing untill the day of the competition. I was with 12-13 contests dunno (lol). I was placed for 1st and in this moment I realized ''YOU DONT EVER QUIT UNTILL YOU DO YOUR JOB COMPLETELY''

I have been addicted to this sport since the last three years. My journey started when I used to be so skinny I couldnt resist this profile that holding me. I started lifting in a term to gain weight not more than this. a period time later I became rigorous to be a competitor but it really wasnt my goal. I discovered this is not only sport because I cant breath a minute without lifting I realized this is my lifestyle where do I belong.

********* fan page:https://www.********.com/pages/Abed-...3096258?ref=hl
*E-mail:gera.abed@hotmail.com
*Instagram:abedgara

[Abed5]

dump

[Abed5]

dump**

[kelvinc1980]

Great post and video, liked the second tune!

Similar to me, although mine has been over a few more years, I was skinny growing up and started just to put on muscle but now it's a way of life, and after my first comp a few weeks ago buzzing to go again!
Nice work bro!

[SlashBrah]

I've been trainning for three years, I worked hard so hard althougth all the pain and fails I kept going, I started my journey I will keep stick on it till I arrive my goal.

Abed Gara 20 years old

https://www.youtube.com/watch?v=3KoJpZsd3IY

(( My story in competition's Men's Physique))
After a struggle in my journey I have participated six times in different federations. My first competition started since 2013 in my first 4 months training which in it was founded with a few contestants and was not on high level.

I'd to enter this contest by a trainer of my gym who came up to me telling me to register and give a shot. so I listen to him and tried I was placed with the 3rd triumph of 4 contests. After my 9 months transformation I saw a poster for contest called IBFF and said lets go to try so I went without no-preparation on bad bodyfat no muscle condition. I was placed again 3rd place in men's physique from 6 noob contests.

Time later I started participating again and again I was losing and even did not enter the top five that made me mad and more angry.
I stopped participating in 2014. In 2015 I wanted to do it again and started working on this winning I'd two competition and I found a new personal trainer for me because without one you will not reach to where do you wanna go.

I participated at Nac's stage were 9 contests with good shapes, I was placed in 3rd due to my posing. So I took up this mistake for the next competition which it is on the next week regardless to what I ate after I kept myself stick on the progress and trainned on posing untill the day of the competition. I was with 12-13 contests dunno (lol). I was placed for 1st and in this moment I realized ''YOU DONT EVER QUIT UNTILL YOU DO YOUR JOB COMPLETELY''

I have been addicted to this sport since the last three years. My journey started when I used to be so skinny I couldnt resist this profile that holding me. I started lifting in a term to gain weight not more than this. a period time later I became rigorous to be a competitor but it really wasnt my goal. I discovered this is not only sport because I cant breath a minute without lifting I realized this is my lifestyle where do I belong.

********* fan page:https://www.********.com/pages/Abed-...3096258?ref=hl
*E-mail:gera.abed@hotmail.com
*Instagram:abedgara

aesthetic as **** cuz mirin. followed you on instagram

[Abed5]

Thanks bro!

[Shakur460]

Amazing transformation, eveything look proportional.

[Abed5]

Amazing transformation, eveything look proportional.

Thanks brother

[Abed5]

Great post and video, liked the second tune!

Similar to me, although mine has been over a few more years, I was skinny growing up and started just to put on muscle but now it's a way of life, and after my first comp a few weeks ago buzzing to go again!
Nice work bro!

Thank you, aiming to gain more mass for my next contests